I'm 3 kilos from obesity and need advice on losing weight!!
Determine how much you need to eat to lose weight (by reading the OP)
Track your progress (this is important)
If you are losing weight in 1 month, great keep going
If you aren't/you stop losing weight, you gotta start cutting more. Eat less/adjust your caloric intake to your new weight.
You can do it anon!
Oh, and lift 3 days a week. But weight loss comes in the kitchen more than the squat rack.
Whats your excuse for eating like/similar to this blob?
I don't eat vegetables because...
>I'd waste more time consuming them
>I'd have to put in more effort to prepare them
>They don't keep very long
>I don't really care for the taste of most raw vegetables
>I'd rather spend the money on better quality meat
>I can easily supplement fiber
>It's cheaper to take a multivitamin
>They make me feel bloated
>They make me gassy
Mirin that bulk. How are pacific islanders that fucking big anyway?
I give up, /fit/. How the fuck do I keep up my daily protein minimums? At first I thought i could do it with milk products but THEN you fuckers told me that would have too much sugar or some bullshit like that.
So how do I do it? How do I intake 200g of protein every day without spending a fuckload? Tuna is disgusting, eggs don't have enough protein for each serving, most meat is gross and salmon is too expensive.
>sleep schedule is fucked
>literally don't get sleepy till 5am
>usually wake up between noon and 4pm
Any medbros out there?
Could you tell me what the fuck is this shit? Is this some shitty fungus or what?
>inb4 cencir xd
>inb4 filthy fuck, take a shower
might be a fungus, might be dermatitis. put a topical cortisteroid on it, if it gets worse it's a fungus and if it gets better it's dermatitis.
I'm not an expert but I've had some minor skin conditions including a fairly nasty fungal infections a few years ago.
Been reading up on the benefits of acv on bb forums but i cant tell whats just a meme.
They seem to recommend it on a cut, does it work for fat loss? Enlighten me.
/Fraud/ on suicide watch after getting BTFO once again with definitive proof gear causes roid rage!
This in addition to the premature balding, kidney disease, heart disease, acne, bloating, depression and testicular shrinkage.
I heard this board is full of big guys?
My mother tells me that buying that shit is stupid because before you cook them, you have to let them sit in water at least to days.
is there a faster way to make these fuckers /fit/?
matey.Soak your beans overnight, then change water, rinse and boil for hours until soft. Do a huge batch at once and freeze them so you dont spend a life boiling beans.
Also put in a tomato and paprika sauce, or chilli, or anything really
I decided to get fit. I want to lose weight. I even bought gym booklet and here comes a problem. I am fucking obese. I afraid that if I come to a gym, all these fit and cool guys gonna laugh at me
>coming to terms with your preworkout addiction
>instead of just eating enough food
>this caffeine is totally making me get mad gains, guys!
I know those fucking eyes
anyway I don't waste my fucking time on "preworkouts" beyond the occasional black coffee now, and I don't even take that every workout.
I do still have half a can of old pre-ban DMAA-1,3 jack3d sitting around though
Check out my pecs, bros.
I hope this is the right board to ask this and my question is pretty simple.
I've been trying to change my diet very radically to cut out almost all "bad" food and drinks. However, I keep getting tempted and eat crap here and there.
Anyway, I will be spending the next month working out in the middle of absolutely nowhere and will only get the chance to stock up on food and supplies once every two weeks. I want to use this opportunity to change my diet because as long as I shop correctly that one day I will have no choice but to eat what I bought.
So my question is: What are some reasonable priced, long lasting products that I should stock up on?
I am thinking of getting a huge load of chicken breast, beef steaks and frozen vegetables for dinners (maybe served with brown rice or potatoes) and a few cartons of eggs as well as fruits, nuts and some yoghurt. Canned tuna might be alright to go with some salad?
What could I pack for lunch at work? what are some decent breakfast meals (I eat a lot of cereal with a solid protein content but still they're so heavy on carbs)?