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Archived threads in /fit/ - Fitness - 361. page
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File: image.jpg (259 KB, 1536x2048) Image search: [iqdb] [SauceNao] [Google]
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I'm 3 kilos from obesity and need advice on losing weight!!
17 replies and 2 images submitted. Click here to view.
>>
>>37539605
3 MONTH BAN FOR ANYONE WHO POSTS IN THIS THREAD AND SPOON FEEDS THIS FUCKWIT

ONLY REPLY WITH
>READ THE FUCKING STICKY
>>
>>37539605
Weigh yourself
Determine how much you need to eat to lose weight (by reading the OP)
Track your progress (this is important)
If you are losing weight in 1 month, great keep going
If you aren't/you stop losing weight, you gotta start cutting more. Eat less/adjust your caloric intake to your new weight.

You can do it anon!

Oh, and lift 3 days a week. But weight loss comes in the kitchen more than the squat rack.
>>
File: mazetti_what.png (587 KB, 625x918) Image search: [iqdb] [SauceNao] [Google]
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Read the fucking sticky

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Whats your excuse for eating like/similar to this blob?
20 replies and 6 images submitted. Click here to view.
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>>37539597
Well, her excuse isn't wrong.
>>
>>37539597
>fell for the excuses meme
>>
>>37539597
I don't eat vegetables because...

>I'd waste more time consuming them
>I'd have to put in more effort to prepare them
>They don't keep very long
>I don't really care for the taste of most raw vegetables
>I'd rather spend the money on better quality meat
>I can easily supplement fiber
>It's cheaper to take a multivitamin
>They make me feel bloated
>They make me gassy

File: headlets.jpg (111 KB, 741x750) Image search: [iqdb] [SauceNao] [Google]
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>headlets
22 replies and 5 images submitted. Click here to view.
>>
>tfw mom tells me I have the smallest head she's ever seen and look weird
>>
>>37539545
This is a shop, right?
>>
>>37539563
Maybe stop pulling your dick out around your mom?

File: moana-01-800.jpg (571 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
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Mirin that bulk. How are pacific islanders that fucking big anyway?
44 replies and 5 images submitted. Click here to view.
>>
>>37539461
genetics
>>
>that shit eating grin that says "I eat my own poop"

I fucking hate that autistic looking character
>>
>>37539461
It's in the islander culture to eat a ridiculous amount.
The ones that don't lift/play rugby are obese as fuck, but coconuts that take lifting seriously are monstrous

File: 4chan.jpg (232 KB, 1023x811) Image search: [iqdb] [SauceNao] [Google]
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I give up, /fit/. How the fuck do I keep up my daily protein minimums? At first I thought i could do it with milk products but THEN you fuckers told me that would have too much sugar or some bullshit like that.

So how do I do it? How do I intake 200g of protein every day without spending a fuckload? Tuna is disgusting, eggs don't have enough protein for each serving, most meat is gross and salmon is too expensive.
19 replies and 3 images submitted. Click here to view.
>>
1. the sugar in milk isn't bad for you. added sugar is what you have to cut down on.

2. you probably don't need 200g.
>>
>>37539311
>200g

Are you a professional bodybuilder ?

And even then, some professional bodybuilders vogue for 0.5 protein per body weight.

Is OP baiting?
>>
>>37539358
>>37539329
B-b-but the /fit/ sticky...

File: image.jpg (11 KB, 125x125) Image search: [iqdb] [SauceNao] [Google]
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>sleep schedule is fucked
>literally don't get sleepy till 5am
>usually wake up between noon and 4pm
24 replies and 4 images submitted. Click here to view.
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>>37539287
Try not being a NEET maybe? You know, actually having something to wake up for?
>>
>>37539295
I'm trying anon. I'm in a vicious cycle that has had a domino effect on my life.
>>
>>37539318
Only thing to it is to do it anon

File: 20160613_123417.jpg (2 MB, 2560x1920) Image search: [iqdb] [SauceNao] [Google]
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Any medbros out there?
Could you tell me what the fuck is this shit? Is this some shitty fungus or what?

>inb4 cencir xd
>inb4 filthy fuck, take a shower
29 replies and 5 images submitted. Click here to view.
>>
>>37539276
Just looks like thigh rub breh. Wear lycra under pants to stop chafing. Moisturize too
>>
>>37539276

might be a fungus, might be dermatitis. put a topical cortisteroid on it, if it gets worse it's a fungus and if it gets better it's dermatitis.

I'm not an expert but I've had some minor skin conditions including a fairly nasty fungal infections a few years ago.
>>
>>37539276

jock itch

get some antibacterial on it quick

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Been reading up on the benefits of acv on bb forums but i cant tell whats just a meme.

>thermogenic
>better digestion
>skin gains
>shiny hair

They seem to recommend it on a cut, does it work for fat loss? Enlighten me.
26 replies and 1 images submitted. Click here to view.
>>
I use it. It's inexpensive and has many benefits. At worst it is a tasty drink mix.
>>
>>37539142
>tasty
Every morning I drink this mixed with water and cinnamon and I want to kill myself.
>>
>>37539253
i had a similar experience with spirulina, and thank christ i read some articles saying the benefits were negligible so i could stop.

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http://www.breitbart.com/video/2016/06/12/orlando-shooter-ex-wife-omar-history-steroids/

Ayy
13 replies and 2 images submitted. Click here to view.
>>
/Fraud/ on suicide watch after getting BTFO once again with definitive proof gear causes roid rage!

This in addition to the premature balding, kidney disease, heart disease, acne, bloating, depression and testicular shrinkage.
>>
Dangerous assault steroids need to be banned.
>>
>>37539084
It can't be Jesus Juice for sure. Maybe Allah Juice?

File: Bill_Wilson-0.jpg (79 KB, 716x768) Image search: [iqdb] [SauceNao] [Google]
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I heard this board is full of big guys?
20 replies and 4 images submitted. Click here to view.
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>>37539057
>>
NO ONE CARED WHO I WAS
TILL I PUT ON THE MASS
>>
THEY WERE TRYING TO GRAB YOUR SCOOPS

THEY WORK FOR THE MUTANT: THE PIANO MAN

File: 1460717041042.jpg (660 KB, 1176x777) Image search: [iqdb] [SauceNao] [Google]
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My mother tells me that buying that shit is stupid because before you cook them, you have to let them sit in water at least to days.

is there a faster way to make these fuckers /fit/?
37 replies and 2 images submitted. Click here to view.
>>
>>37538972
you leave them o soak overnight senpai
>>
>>37538976
Alrighty.

You guys got any idea what I could make them with? What recipes do you use?

And by overnight, do you mean like 8-9 hours is enough?
>>
>>37538995
matey.Soak your beans overnight, then change water, rinse and boil for hours until soft. Do a huge batch at once and freeze them so you dont spend a life boiling beans.
Also put in a tomato and paprika sauce, or chilli, or anything really

File: 1438388794363.jpg (38 KB, 600x468) Image search: [iqdb] [SauceNao] [Google]
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I decided to get fit. I want to lose weight. I even bought gym booklet and here comes a problem. I am fucking obese. I afraid that if I come to a gym, all these fit and cool guys gonna laugh at me
14 replies and 3 images submitted. Click here to view.
>>
Everyone is already laughing at you. When you go outside your obesity isn't invisible.

If you start to look like a normal person the laughs will stop and you can stop worrying
>>
if you're a fat fuck at the gym people would rather give you a face of respect than laughter.
>>
>>37538887
you can be obese in a grocery store or obese in the gym, your choice.

File: 1465178420939.jpg (28 KB, 575x736) Image search: [iqdb] [SauceNao] [Google]
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>coming to terms with your preworkout addiction
13 replies and 4 images submitted. Click here to view.
>>
>take 500mg
>look on fit
>post where a dude took 900 and is freaking out
>think i might die
>feel normal

idk anymore
>>
File: 1369517317249.png (42 KB, 291x293) Image search: [iqdb] [SauceNao] [Google]
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>eating preworkouts
>instead of just eating enough food
>this caffeine is totally making me get mad gains, guys!
>>
I know those fucking eyes

anyway I don't waste my fucking time on "preworkouts" beyond the occasional black coffee now, and I don't even take that every workout.

I do still have half a can of old pre-ban DMAA-1,3 jack3d sitting around though

File: 14657972101450.jpg (99 KB, 941x499) Image search: [iqdb] [SauceNao] [Google]
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Check out my pecs, bros.
22 replies and 6 images submitted. Click here to view.
>>
>>37538818
no
>>
>>37538818
Probably shit If you have to do such A tryhard Pose
>>
mast ur red as h*ck

File: images.jpg (9 KB, 240x164) Image search: [iqdb] [SauceNao] [Google]
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Hello /fit/

I hope this is the right board to ask this and my question is pretty simple.

I've been trying to change my diet very radically to cut out almost all "bad" food and drinks. However, I keep getting tempted and eat crap here and there.

Anyway, I will be spending the next month working out in the middle of absolutely nowhere and will only get the chance to stock up on food and supplies once every two weeks. I want to use this opportunity to change my diet because as long as I shop correctly that one day I will have no choice but to eat what I bought.

So my question is: What are some reasonable priced, long lasting products that I should stock up on?

I am thinking of getting a huge load of chicken breast, beef steaks and frozen vegetables for dinners (maybe served with brown rice or potatoes) and a few cartons of eggs as well as fruits, nuts and some yoghurt. Canned tuna might be alright to go with some salad?

What could I pack for lunch at work? what are some decent breakfast meals (I eat a lot of cereal with a solid protein content but still they're so heavy on carbs)?

Thanks.
12 replies and 1 images submitted. Click here to view.
>>
5kgs of oats, 3 kg of protein powder, abundant powdered milk, done.
>>
>>37538872
This. Oats and Unflavoured whey are great to have in bulk.

If you have whey blended milk, with a bowl of oats + a bowl vegetables for each meal, you'd be set.
>>
whey protein powder stuff is too expensive

any more suggestions?

thanks so far

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