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Archived threads in /fit/ - Fitness - 360. page
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File: way.png (147 KB, 258x346) Image search: [iqdb] [SauceNao] [Google]
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What is the best protein powder/weight gainer for a skinny guy looking to gain weight as fast and efficiently as possible, but cant meet his required calories through just meals.

I'm going to start GOMAD soon (only weight 120 lbs so its perfect for me), and looking for some other type of powder or gainer I can add to my milk. Open to any suggestions.
14 replies and 1 images submitted. Click here to view.
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>>37540995
If your desperate I will tell you something I do to meet calories sometimes. Take protein powder, add canola or olive oil, and sugar. Measure it out to get however much calories/macros you need(mine is 380 calories). Be careful not to use a lot of oil though, it can act as a laxative(especially canola oil). Real food is always best though.
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>>37540995
Serious Mass. It tastes good and it works.
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>>37541464
Yeah dude I just got done researching it, I'm about to order a 12 lb bag. And its only $45! Pretty cheap, most people report gaining about 10lbs a month which is awesome.

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how can I burn thigh fat?? can i do it just by running or is there any individual exercise?
11 replies and 1 images submitted. Click here to view.
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three words:
>ab
>circle
>pro

it's really that simple... and for only 3 payments of $39.99! a real bargain!!
>>
If you're female, don't unless morbidly obese. Nobody wants a twig gf. If dude, just do cardio and eat right. It's pretty difficult to target a specific area to burn fat. By sticking to your exercise program and eating right, you will lower your overall body fat percentage.
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You cant spot lose fat. Just exercise and/or consume fewer calories.

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Just to make you remember that there is nothing wrong with going under 10% bf for long periods of time. You are paranoid for thinking otherwise because it is perfectly healthy to stay at 7% bf. You guys are incompetent loosers, that's why you are not making it.
13 replies and 1 images submitted. Click here to view.
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>>37540786
if he cuts his arm will he bleed to death?
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>>37540800

>American education
>>
>>37540800
It would be extremely painful.

File: 1458003866372.jpg (28 KB, 577x462) Image search: [iqdb] [SauceNao] [Google]
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Can anyone help me? My sister wants to start training with me, and I can't seem to find any decent female training routine online (everything looks like a fad). She is an absolute begginer and will be doing this while cutting (i think that's the best option), so take that into consideration please.
Thanks a lot in advance!
15 replies and 2 images submitted. Click here to view.
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>>37540531
bump, help pls
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>>37540545
bump again
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>>37540531
Picture with timestamp of you and picture of sister to prove not a troll. Then maybe I'll help.

File: 1420507339443.jpg (51 KB, 400x389) Image search: [iqdb] [SauceNao] [Google]
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How do you deal if someone says you smell in the gym?
I work full time and once I get home, change into gym clothes and go to the gym, shower afterwards since I work hard and sweat.
I go with anxiety at the gym daily because I'm too self conscious about my smell I guess.
12 replies and 1 images submitted. Click here to view.
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use deodorant?
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I guess I'd be thankful that somebody let me know I smelled like shit and then fix it somehow
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>>37540522
Self improvement. Each day fix something in this case you smell like shit so fix it and thank that person. That's how you make it.

Unless your brown then you're fucked.

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Is it better to jog 5 minutes every day or 10 minutes every other day?

I used to run 20-30 minutes but stopped because it was taking too much time, on top of gym time. But I'm thinking if I do 5 minutes every day it'll be easier to convince myself to do it.
13 replies and 2 images submitted. Click here to view.
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>>37540439
>5 minutes
>cardio
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File: minirick.png (15 KB, 74x71) Image search: [iqdb] [SauceNao] [Google]
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5 minuter every other day,

you don't want to over exert yourself.
>>
What the fuck is with you guys.

You should do cardio at least 20 minutes to warm up before lifting. Doing 5 minutes of jogging does little to no good.

On your off days you might even want to consider doing a little more.

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redpill me on being chubby and strong. Are women attracted to this and is it good? Do I really NEED to lose weight?
26 replies and 1 images submitted. Click here to view.
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being fat is disgusting
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squeeze your glutes
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>>37540341
This, just lose the weight, you'll thank us later

>Decline military press
13 replies and 1 images submitted. Click here to view.
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>dips of the weighted variety
ay lmay
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>prone military press
>>
>military press

File: xd.jpg (72 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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sup /fit/izens gimme some good photos that i can put as my phone screen that will get me pumped and motivated.
pic related this motivates me a fuck ton but not enough
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Anyone here wear shoe lifts? I fucking hate being 5ft9.
11 replies and 3 images submitted. Click here to view.
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5'10" here, if you wear them then your a faggot.
>>
Yeah, RDJ. We make fun of him for it.

Stop wearing shoe lifts OP.
>>
Im sorry OP. I first time I read this I burst out laughing at the thought of a man actually wearing lifts. Then I felt bad. Then I read it again and laughed some more.

File: 1.jpg (528 KB, 1456x2592) Image search: [iqdb] [SauceNao] [Google]
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6 mo. progress, how'd I do?
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>>37540065
you're retarded
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>>37540152
Ooook? Any other information you'd like to get me?
>>
>>37540065
lying or roids?

File: _20160608_114909.jpg (231 KB, 1077x1067) Image search: [iqdb] [SauceNao] [Google]
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Couldn't even pass the police fitness tests for a woman.

Give me abuse.
41 replies and 5 images submitted. Click here to view.
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That's like the navy SEALS right?
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>>37540058
That's what you get for skipping cardio day.
>>
See a doctor if you're that unwell.

File: 1.jpg (19 KB, 594x396) Image search: [iqdb] [SauceNao] [Google]
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I have been invited along to a gym. As a slight robot this is a daunting experience filled with fear, loathing, self hate, etc.

So the question is, what clothing is acceptable to wear in a gym environment. What should i wear.
15 replies and 2 images submitted. Click here to view.
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>>37540038
polo and cargo trousers
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>>37540038
You go to the gym with this on.
Otherwise everyone will realize that you're autistic.
>>
>>37540073
What type of foot wear?

I have sandals, shoes, boots.

File: 1427383829743.png (60 KB, 1000x1000) Image search: [iqdb] [SauceNao] [Google]
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Why do people tip the receptionist at the gym? Don't they already get a flat wage for working?
11 replies and 1 images submitted. Click here to view.
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>>37539844
yeah unless you want spit on your towels i recommend slipping them a fiver every now and then
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>>37539851
I dont use the towels and I've also never seen anybody else tip them. Also do you tip the cleaning staff too? Because they probably do more work then change the towels every few hours
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>>37539851
>He doesn't bring his own towels
No matter how much you tip you are getting spit covered towels that have been rubbed on sweaty arses

File: thefuckiswrongwithvg.png (772 KB, 864x577) Image search: [iqdb] [SauceNao] [Google]
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https://www.youtube.com/watch?v=VKJV4zIrS6o

Surprised he didnt get arrested.
78 replies and 8 images submitted. Click here to view.
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>>37539759
if he was serious about animal cruelty at all he would have asked to take the horses place
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>>37539759
man he sounds like a loser all out of breath and shit
>>
Id be angry as well if a cop was abusing my father.

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