What are your supplements?
I use creatine, beta alanine, protein powder and Dr. Jekyll
>that guy who reads while on the treadmill
>that guy who sings out loud to his songs while running on the treadmill
>that guy who see's his GF looking at you then does the exercise you are doing with 5-10 more pounds and shit form
Questions That Don't Deserve Their Own Thread -thread
OP goes first, I've been cutting for exactly 4 months today and I've lost 15 pounds without losing any strength or having to take steps back at the gym. I'm still not where I want to be my bf% is about 14-15 so you kinda see the abs are existing but no sixpack. So my question is should I continue cutting even though I've cutted for so long and I'm just 18 so I'm not sure if it's that healthy.
WHY THE FUCK IS FOOD SO EXPENSIVE I JUST WANT TO MAKE GAINS REEEEEEEEEE
>tfw you find out the virgin walk is actually real
Fuck is there any good vid tutorials for how to correct your walk?
If I set a PR with virgin form, does it become a virgin record?
>Gained a lot of weight
>Huge fucking legs
>went and tried on jeans today at the shops of various pries 140-200+
>Thighs too big
>Slim fits were strangling my legs
>Size 33 and...
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cheating frauds general
this just from your brewfriend or multiple peeps?
In all honesty why the hate on Rich Piana? He seems nice and humble in all his vids, nice to staff takes pictures with people etc... Dont get the hate.
These tend to be the best threads on here and definitely the most positive. So I'll go ahead and start one.
Post progress pictures and motivation. Ask for advice and help those who are just starting out.
For me 5'9"
Took about three years. Any advise on getting your family into fitness? My whole family is still chubby and seem to always be trying to lose weight but never seem to be able to keep it off.
Mirin hard man, hope to look like you one day. Idk about your family, maybe give them advice on their diet?
As for me, I'm 5'10" 190, down from 225 since February. Almost feels like I made no progress but other people say I'm thinning down so okay. Any advice for me? I'm currently on a 700cal deficit btw.
Is Chad from the Bachelorette natty? Could someone with shit genetics and a broken down right shoulder and left knee ever reach this level where women wana fuck me?
How do I get my gf to come to the gym with me?
She's not fat or anything I just wanna work out together
unless she actually asks you to, she's just gonna sit around and complain then get pissy if you accidentally zone out and stare at a cardio bunny
Your wish came true, you have just gained 5 pounds of lean muscle mass...in one muscle group, which group is it?
This is 18 months of progress, I'm pretty pleased. I'm having trouble gaining mass around my shoulders and arms though.
Also, I want to record and edit videos of my workouts, does anyone have experience with this or video editing software?
> cutting at 1500 calories
>accidentally eat 1501
Just end my life
Who here /cycling/?
I'm thinking of building a fixed gear for commuting. Or should I just build a singlespeed? I don't know that much about bicycles desu.
today I was gonna inflate the tires of my car and I had to wait for this skeleton dressed like a fucking cycling banner to inflate the tires of his 2000€ bicycle, literally had to wait 30 minutes for the fucker to get it right
you deserve to die tbhwy pham, you're so obnoxiously annoying that the only thing I can think off every time I overtake one of you is hit and run
Don't fall for this meme. Also, be sure to carry a gun in case you run into muslim extremists like this guy >>37556678 who hates freedom.