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Archived threads in /fit/ - Fitness - 354. page
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Why do I get cramps in my hamstring when I'm doing chin ups?
If I have to get off the bar once or twice during a chin up set because my leg is cramping, did I miss the set?
255 replies and 41 images submitted. Click here to view.
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Doing 8:16 intermittent fasting, how do I allocate my macros?

Hello guys, I do weightlifting (and sometimes cardio) in the morning, get home and eat a big meal at 11 then another meal at 18:30 and fast from 19 to 11.

Right now I eat 291g carbs, 44 fats and 73 proteins (1715kcal) at 11 and 62 carbs, 45 fats and 60 proteins (975 kcal) at 18:30.
Is this a good allocation? Should I modify something? I'm currently cutting, 193cm tall, 89kg.

Also should it be different on rest days?

Thanks!
>>
How much can mobility be improved?
Will I ever have great mobility?
Or have 18 years of sitting on my ass and 5 years of lifting/working out without much mobility work fucked it up for good?
>>
>>37554824
Macros look fine
>>37554734
No idea, m8.
Maybe stop kipping?
>>37555307
A huuuuge amount.
Yes, if you dedicate yourself to developing mobility for 3 months, you will have insane amounts. 6 months if you half ass it.
Nothing that sitting on your ass has done cant be reversed.

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>his legs are not bigger and more muscular then his upper body
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>>37567992
>link the twink
>>
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>>37568034
say that to me not online fucker and we'll see who the real twink is
>>
>>37567992
Hey buddy, I think you've got the wrong door, twink elf club is two fields down.

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Does being swole bring any benefit to your career?
99 replies and 13 images submitted. Click here to view.
>>
That depends on your career. Is it related to sports? Marketing? programming?
Also, I doubt it will bring any benefit to you, as you're retarded
>>
I go from job to job. People, including management, bother me a lot less, if at all these days. Even when I fuck up.
>>
It shows everyone that you're dedicated and can follow a schedule, so of course it does have a positive effect.

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Here we discuss about our gains goblins.

>be me, going to gym for 6 months, less dyel than my friends
>finals ended
>Friend1: "Anon I want to go to the gym with you and get swole like you are."
>wellshit.jpg
>"Sure, why not? But you'll have to be consistent about it."
>Teach him the basics and everything but can no longer properly time my rest periods because...
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>Do fuck ton of squats at home with shite form.
>Fuck up knees.
>Be own GG

>>37554798
At least in theory you can use the squat rack.
>>
>>37554925
>At least in theory you can use the squat rack.

And live to be
>that group of 4 guys who hog the only available squat rack for 2 hours straight?
Yeah, no. I'll leave that to the happy three friends who'll most likely go together because "anon is obsessed lol who can wake up at 6am to go as soon as the gym opens?" and just tag along with them from time to time.
>>
>>37554953
Any chance you could be like "hey guys, let me give that a try so you can check out my form", then rep to failure and pass it on?

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cheating frauds general

>guess whos back
>back again

prev >>37561757
246 replies and 31 images submitted. Click here to view.
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Did estp ever post real pics?
>>
Manlets etc etc
>>
>>37567923
Besides the one of her face? No

>Eat healthy every day, every meal
>First day of gym rotation I'm fine, second day alright, third day I feel like shit
>Been this way for 10 years
>Start eating "unhealthy" beef & pork sausages with breakfast
>No longer feel like shit, even by third gym day
>Started rotating off day on the fifth day instead of fourth day
>Mfw still feel good...
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>>37567813
U prolly weren't eating enough carbs
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>>37567813
That picture made my penis really hard!
>>
>>37567813
Bane?

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ITT: People you used to think were ripped until you started lifting seriously.

pic related
79 replies and 21 images submitted. Click here to view.
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Lil Wayne
>>
>>37567065
Holy shit what a terrible body.

>ryan gosling
>>
He was pretty big in season 6

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Welcome to the Salty Spitoon, whats your resting heart rate?

mines 52.
77 replies and 16 images submitted. Click here to view.
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124
That's more than I weigh
>>
when do you even take rhr?

when your heart rate is at it's lowest (ie after I wake up and am laying in bed) or when I'm say, at the office sitting down? or maybe an hour or so after working out?
>>
>>37559584
during normal everyday activities, like when youre at a CVS and see a inflatable balloon arm beepy machine

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>tfw on a 1500 cal cut
>ate a singular piece of bread to stop from dying
>it tasted like heaven

a-am I gonna make it brehs?
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>>37568593
What the fuck did you just fucking say about me, you little bitch? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think...
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>bread

No.
>>
>>37568593
No, I know this for two reasons.

You're a retard for cutting on little girl calories unless you are homo floresiensis and bread is literally cancer.

Consider suicide.

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Is this achievable natty? If so, what kind of routine would it take?
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>>37567457
bodyweight exercises
dont eat
do drugs
get manhandled by blacks
>>
>>37567457
>don't eat ever
>bro split
>>
>>37567457
Stop eating
Cocaine x F

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Does anybody know anything about icing wounds?

I work manual labor for 55 hours a week lift heavy every other day and still do cardio and I block out the pain with caffeine pills which work pretty well surprisingly.

Also block it out with constant movement.

Does icing help?

My deadlift has gone to shit because of work.
52 replies and 6 images submitted. Click here to view.
>>
JESUS FUCKING CHRIST

MY DICK

how do you marry a girl like this bros?
>>
>>37566737

>girl
>>
>>37566737
>anal x failure
Don't worry, you don't have to be the one penetrating her, she already has that ability.

Which one do women prefer?

And I know all women have different tastes but which one has the broader appeal?
88 replies and 9 images submitted. Click here to view.
>>
who cares

if women don't like you, you just make them like you, easy as fuck my dude
>>
>>37565439
>you just make them like you
I'm trying to do that by lifting weights.

Is there another way? An easier way?

>inb4 get rich
>>
>>37565432
according to every female I know who watches the show, the guy in the left.

they all fucking wet themselves for oberyn. none of them ever batted an eye at the mountain.

honestly i've only ever known one girl who was into that kind of hypermasculinity. she was some girl from Jordan, cute, thick middle eastern chick.

In real life I imagine the female ideal is something in between. slightly taller and more fit than the left, but not monstrously huge like the right.

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ITT: lifting advice you'd give yourself if you could go back in time
136 replies and 20 images submitted. Click here to view.
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Don't stay natty for more than 2 years if you're always consistent
>>
put all the weights on the barbell and drop it on your neck
>>
that guy who always seems to be looking at you? yes, he does want to fuck. just go for it.

Hi /fit/

My father's dying of high blood pressure / cholesterol at 58 years old. His doctor told him nine years ago he statistically had ten years to live after which he cut all fats out of his diet and went on a 1000+ cal deficit diet he thought up himself. He abandoned the diet after losing 40 pounds and got it all back, and never tried since because it was too miserable and energy consuming.

He's recently been complaining about chest pains and saw a doctor who told him he should be mindful of his blood pressure.

Do you know of any good literature...
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61 replies and 8 images submitted. Click here to view.
>>
All the info in the world won't help him if he can't stick to a healthy diet
>>
>>37556207
The guy's stubborn as hell, but If i put the right info in his hands which will more liveable than 0 dietary fat and a 1500 kcal deficit he might give it a try.
>>
stop feeding him bacon and eggs
make him work out
feed him high doses of fish oil (high EPA)

/fit/ tell me about your future son.
How will you raise him and what kind of father figure will you be for him?

Is Chad a good name for a son?
182 replies and 23 images submitted. Click here to view.
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>>37562934
>made gf pregnant
>contmplating suicide, trying to get her to abort, she refuses strictly
>finally somehow accept the thought of having a kid because it would be awesome to raise a son
>we both found out it will be a girl yesterday

Fuck my life why does this stupid pill not work and why cant i at least have a son if i have to slave away for someone else for the rest of my live
>>
>>37562958
she didn't take her pills :^)
>>
>>37562958
>Ooopsi I´m pregnant now honey, these pills didn´t work like they should hihi cant wait for your betabucks

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