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Archived threads in /fit/ - Fitness - 353. page
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File: josh_peck_weight_loss.jpg (21 KB, 600x451) Image search: [iqdb] [SauceNao] [Google]
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Do you still count your calories or just eat sensibly now?
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>>37576267
>eat sensibly
Never learned to do this, even after losing all that weight. If I let myself eat whenever I get hungry, I will end up eating 3000-4000kcal every day.
>>
just eat good food when I'm hungry until I'm full. and a little extra on heavy lift days.

imo counting calories makes the process too anal retentive and joyless and could lead to burnout. the goal is to stick with the healthy lifestyle for the long term
>>
when talking about maintaining a healthy weight alone, you should get yourself off counting calories as fast as possible

the trick to achieving and maintaining fat loss is making it as passive as possible, that's the trick to making it a 'lifestyle' and not a diet.

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Toronto here. this city is white minority.

people are mostly immgrants and short and skinny as fuck.

If I go to other parts of canada, people are not particularly shorter than me, but in Toronto I tower over most.
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>>37572595
Ottawa here. There's a fucking retarded proportion of men in this city on juice. In the mostly white suburbs, kids start cycling in high school. Of the guys I know from this city, more have done at least a cycle than not. It's not like every guy is on, but if you take a 5 minute walk through downtown in the summer, you'll see at least one guy who's physique is questionable.

Girls don't seem to see it. They all seem to think it's all natty. Then they all get fat, because it doesn't...
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SOUTHERN CALIFORNIA everyone looks like they lift because they are all marines or dads who lift even nerdy faced tards have big arms and a nice chest/back the only people who are dyel are high schoolers and hipsters and there aren't that many of them here
>>
Milwaukee. Almost everyone is at least overweight. Many are obese. Especially among the black and Hispanic community.

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>be 5'10
>tallest you can be while still building a respectable amount of muscle, naturally
>no annoying comments about being short or tall

It feels good to be optimal. not 5'5 guy with gigantic muscles that make him look like a dwarf from some fantasy, and not 6'3 where it's impossible to do anything other than lean-mode without taking loads of drugs like a pathetic pussy retard

just having fun here by the way
158 replies and 35 images submitted. Click here to view.
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>>37570807
>optimal
>not 6'0 or 6'1
>>
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>>37570829
daily reminder

don't make me rough you up, skeletor :^)
>>
>>37570829
I'm 6'0 and noticed most guys with good proportions and insertions are 5'9-5'10.

You guys don't seriously skip cardio do you? It's a meme right?
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>>37569831
I try not to skip it but I just hate doing it. I like to consider my job (construction) my cardio.

Also everything here is a meme
>>
I don't because I love it. But I probably should, I'm way too thin.
>>
>>37569831
Considering I want to live a long life and prevent heart disease, which is in my family history, I do cardio religiously. Key is to switch it up from time to time, dont just run on a treadmill, jump rope, boulder as fast as you can, swim (but not the day before your doing shoulder exercises), kayak, go outside and enjoy your cardio. Literally anything can be turned into cardio

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Post your goal bodies.

>tfw goal is from first to last frame.
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>tfw I'll never be an Argentine sex demon
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>>37568427
bro, don't idolize models. They don't stay like that over a long period of time. They are like professional bodybuillders, they only look like that for a short while, and then go back being DYL.

Also, most of them aren't even legit.
>>
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Is this achievable natty bros?

A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.

>Doping news
http://www.allthingsgym.com/retests-olympic-doping-samples/
https://www.olympic.org/news/statement-by-the-ioc-executive-board
They're gonna extend the testing. Expect even more people getting caught.

>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

>How...
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1st for isley Pls go
>>
I'm surprised someone bothered to make a thread, especially a non combined one

>tfw pas superior op was scrapped
>>
>>37553370
>They're gonna extend the testing. Expect even more people getting caught.
>>37553370
Why are they doing this?

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Favorite flavor of whey? There was a thread a while ago where people were posting their favorite whey protein shakes and what they put in them
>tfw bought biggest size of strawberry banana
>tastes like Pepto bismol shit
69 replies and 9 images submitted. Click here to view.
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gold standard whey is expensive and tastes awful

i go with vitamin shoppe's store brand, bodytech. same nutritional profile, cheaper, tastes better.

that being said, banana motherfuckin creme
>>
>>37572422
You add anything besides milk m8?
>>
>>37572422
I tried the rich chocolate one from vitamin shoppe, what other flavors would you recommend

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Post you are aesthetic pets

/fit/ related topic:
If I squat 135kg 3*5 at 6'2 105kg and around 20-22% bf, how much can I expect it to drop if I want to cut down to ~12-14%?
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Ayy what a gay cat
>>
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>>37570115
Ur cat looks like mein cat
>>
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>>37570207
ur gay

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Post songs that get you pumped
https://www.youtube.com/watch?v=bSfpSOBD30U
https://www.youtube.com/watch?v=LHCob76kigA
https://www.youtube.com/watch?v=foE1mO2yM04
https://www.youtube.com/watch?v=EgqUJOudrcM
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https://www.youtube.com/watch?v=5ic5tpqyobM
srs
>>
https://www.youtube.com/watch?v=_eNxZN3oquw
https://www.youtube.com/watch?v=aJV7MOE0hU0
https://www.youtube.com/watch?v=CrR8C9h4hHM
https://www.youtube.com/watch?v=TIxAUC3Dgg8
>>
https://www.youtube.com/watch?v=cU8HrO7XuiE

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> be me, college freshman
> meet cute girl in my class, got relatively close
> fast forward a semester
> after hanging out with girl so much, eventually find out she played me to get closer to my bro who was in a class with us second semester
> bro asked me if I still had feelings for girl
> "n-nah b-bro go for it"

They've been together for almost 4 years now. I've...
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>>
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>itt: children of single mothers
>>
>>37569979
Shit man, wish you the best, be glad that she was mirin', use that as fuel for lifting, you will find a better girl

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I finally benched 2pl8 fit what did you accomplish today?
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Congrats
>>
>>37569023
Thanks I have been doing sports my whole life but only started lifting about 6 months ago and 225 was actually my end of year goal
>>
>>37569010
realized i was aggravating an old injury from a 255lb bench press that made me stop lifting for 5 years.

shit's bad, man.

File: basedSnacksCutting.png (93 KB, 359x482) Image search: [iqdb] [SauceNao] [Google]
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Post your snacks you use while cutting. These are three of my favourites, which all happen to be about 10 calories.
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pls clap

(I need ideas)
>>
>>37568904
pickled okra and celery bitch
>>
>>37568904
Muh nigga.

I have never seen anyone else eating sugar free jelly, but it's epic when on a cut

File: image.jpg (60 KB, 618x412) Image search: [iqdb] [SauceNao] [Google]
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So, back to the unanswered questios of the universe. Has anyone ever been able to make their calves grow?
86 replies and 15 images submitted. Click here to view.
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I mainly do biceps curl variations and kickbacks but both standing so I'm also working my legs to some extent. Not seeing too much progress though, but don't worry it's also genetic
>>
>>37567300
>Has anyone ever been able to make their calves grow?
>>37567392
>it's also genetic

You people are fucking retarded.
Calves grow from repetitive movement.
You can lift and gain a little definition from it, but that big bulge on the back. You'll never have calves as big as a dude who runs hills or a rucker barely moving faster than a walk.
Just do hundreds of calf raises, every...
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>>37567300
omg thanks for this I fucking hate pistorius.

I hope they rape him daily tbqh fampai

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Radio show with Lee Priest: http://www.ironmagazine.com/2016/international-iron-episode-31/
The Sith Lord and Nate: https://www.youtube.com/watch?v=rvm3f2lYFNY
Janoy Cresva gets his hair cut part 1: https://www.youtube.com/watch?v=d6XheIXYJ8s
Jason Giovanni gets his hair cut part 2: https://www.youtube.com/watch?v=b94rla2AycM
Genovapedia for the uninitiated: http://genovapedia.org/
52 replies and 16 images submitted. Click here to view.
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My favorite recent ment is him giving taste tests of his supplements to people at that expo and not knowing anything about the product then sayings it's sick it's piss and the confused/concerned looks on the people's faces.
>>
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sickening
>>
>>37564377
>/GenovaGen/

fuark

File: 1235345.png (22 KB, 1000x1000) Image search: [iqdb] [SauceNao] [Google]
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>template edition
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>>37561861
>>
>>37561864
fuck off feminist
>>
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