How do I fix this
I'm not even fat. there's just excess skin there, I've never been fat.
would working on a stronger jawline fix it?
grow a beard
or lose weight
>>37582427
you are fat and delusional, start lifting and better your life
>>37582427
Mewing. Not even joking
>come on, anon. just have one doughnut.
>you don't really count calories or anything do you
Are noses a deal breaker for anyone else here?
I'm not even picky when it comes to women, just something about bad/ugly noses.
As long as you give me some of your milk to wash it down you cow ;)
>mind if I dickhammer that into your shitbox?
Girl posted youtube channel yesterday about this time. Please give me link. I asked earlier TWICE and BOTH times they were erased. It IS fitness related.
>pic related pretty sure this is her from cbt
Found it...i think i am in love ....
https://www.youtube.com/watch?v=7xMXNIK0w78
>>37573921
P E A R
Dem high test hips
Face looks like a dude though
Last one got archived
I'll start, I've been trying to cut lately and I am sticking to a 12 week lifting plan and doing 20-30 min of cardio after it. How much is enough? Usually I jog a couple laps around my campus or do 1000 meters of a rowing machine and 10-15 min of machine cycling.
Should I just quit the 12 week lifting plan and stick strictly to cardio?
I'm on starting strength, but I can't find the answer to this anywhere in the book so:
When on SS, do you increase the weight if you just barely got 5 reps for all your three sets (i.e. you were slow and about to blow your ears/asshole out)? What if you get all your reps but your form fucks up (e.g. one or two of your squat reps basically become Good Mornings)?
>>37573053
IIRC if it becomes impossible to reach 5 reps/ have proper form you either deload or change to another program
>>37572489
cutting without lifting is a one way ticket to auswitzch mode
how many calories you burn during cardio depends on height and bodyweight
How many calories does boiled chicken breast have? And grilled?
why does /fit/ shame people merely for the fact that they love food?
Because being fat is shameful.
when your chin hangs over the pizza box
It's a journey not 2 hour flight.
>Why bodyweight?
https://www.youtube.com/watch?v=I_1yp6_gGqY
https://www.youtube.com/watch?v=Oa624efH-Qk
http://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=U2Dfy_9dqxg
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=M2JFhkTQ1dY
https://www.youtube.com/watch?v=ZD_f5qDofhU
https://www.youtube.com/watch?v=C1RF7pLlyY0
https://www.youtube.com/watch?v=kUmGd0wA-lM
https://www.youtube.com/watch?v=CeAQnYhrolQ
>Websites
gymnasticbodies.com/forum
startbodyweight.com
/r/bodyweightfitness
fitloop.co
http://gmb.io/Comment too long. Click here to view the full text.
Todays conditioning work consisted of the following.
50 straight bar dips
50 single leg elevated squats
50 chin-ups
>>37572178
>choosing to have tiny atrophied chicken legs
No thank you.
>>37573418
/CRB/
In here we discuss the superiority of CRB and make fun of inferior food
>>37565635
>white rice
lol enjoy your diabetes
cream of wheat masterrace here
Sub that white guilt for brown and we'll talk.
Potatoes >white or shit rice
Got this guy at my Krav Maga gym that keeps subtly implying he's the most lethal person in class.
>first class yesterday
>be in class at 6:45 warming up and stretching for 7:00 start of class
>guy comes up to me as I'm doing splits down the middle
>says "you know stretching is actually bad for you and especially before a workout like Krav Maga?"
>said "I'm just warming up.."Comment too long. Click here to view the full text.
>>37575831
You are more pathetic than a dying doggie
>>37575869
How so senpai?
Fuck fuck pls help what do I do? I'm stressing. Just forget the $150 and learn my lesson? Are all martial arts gym this douche? I just wanted to learn a martial art for fun and health.
> Another lifter at the gym asks what music you are listening to
> "It's from anime"
> Gets silent and go backs to lifting
>>37575295
http://www.wikihow.com/Get-Over-an-Anime-Addiction
>>37575295
Consider suicide.
>>37575295
Watching anime is ok i guess
But listening to anime music? How can anyone stand that garbage
What is wrong with you faggot
ITT: We name and describe the strange/unique regulars at our local gym. I'll start:
>Thorin Oakenshield
5'2" turbo manlet in his 40's with a beard and manbun that always wears the same black tracksuit. Only uses dumbells & machines. Whilst not showing much size he manages to outlift 90% of the other people in the gym. Never speaks or changes facial expression.
>schizo
Homeless dude, spends 8-10 hours in the gym at a time doing some machine shit and occasional cardio. Paces across the building and has disjointed conversations with desk staff. Alternates between mostly normal broscience and saying shit like "My dead mom talks to me through supermarket signs"
>>37575219
Two numbers
>7
>11
>Flexing asian guy
Power-fat bulky asian manlet (roughly 5'5, 200lbs, 25%bf) who wears DYE and body-engineers stringers while shamelessly flexing in the middle of the busy gym despite no visible aesthetics besides his size. I mean full on bodybuilding posing routines, pulling 'currently shitting myself' faces etc. He is utterly shameless and beyond judgement.
He is my hero desu.
Okay /fit/. I'm going to be getting into a physical confrontation soon. Story time.
New neighbors moved in beside my gf and I. Late 40s - possibly early 50s couple and they have a son (grandson?) that lives with them. The first few months were normal. But then loud obnoxious banging started happening and it would happen from morning till night. Sometimes waking us up at 11:30pm or early before work. I dismissed it as them hammering something but when it went on for a few weeks I started getting pissed. So I'd put my computer speakers against the wall and blast...
Comment too long. Click here to view the full text.
So a few days later. We end up driving past the guy and I get a good look at him. He's some fat older guy, a Manlet, no taller than 5'10. Gave me and my girlfriend a "fuck you" look. Then again today. As we were pulling out of the garage to go for dinner, he and his wife were standing at their front door and literally gave us tough guy stares from the moment we pulled out till we left the complex. And when I say tough guy stares, I mean that fat bloke was looking like he wanted to strangle me. Fortunately for me, I've been doing BJJ for over a year now,...
Comment too long. Click here to view the full text.
>>37574593
just putting this out there, op. maybe you're a transsexual. it's a possibility. you sure do whine like somebody who's conflicted by their gender disparity between their desired gender and the one expressed by their body.
Intimidate and cuck the shit out of him, if he confronts you. Humiliate him in front of his wife and kid, preferably. But only if he confronts you.
this is tinytrip.
he is 5' 4 and weighs 140.
would a girl ever be attracted to him?
>>37572377
yes they can
>>37572377
anything is possible
there's a nigger in the white house for christ's sake
I mean, it's a turn off-- there's no getting around that. Rarely is it a deal-breaker.
If you have other things going for yourself, of course you can attract girls, fitness is one of those things.
H-hey anon! You're strong and pretty good with girls right?
Could you teach me to be more like you?
>>37582379
Sure, just follow me to the gym showers cutie.
>oh wow, you're looking really cute today haha...
>are you sure you're interested in girls?
>maybe we could t-teach each-other a few things...?
>>37582405
I used to love that fucker's traps but now I'm more into po-ju's boyish ones. Have I gone too far?
ITT: Share some tips to become better at sex, the best techinques for giving oral sex, the best foods / supplements for rock hard erections etc.
I'm banging this chick for the last month, and she cums a few times every night. She told me I'm unexpectedly good at sex, but I want to become ever better. I want her to fall in love madly with me.
>She told me I'm unexpectedly good at sex
You handed us the punchline without even realizing it
>>37577860
What do you mean senpai?
Ask for consent before doing anything. Women like to constantly reassure you that they're enjoying themselves.
>walk into gym
>"AMEN, AMEN, AMEN... TAKE ME TO CHURCH!"
Song gets me super pumped, considering I started to lift because I was bullied in high school in the deep south for being a fat faggot.
Now I'm a less fat faggot.
I love that song, fuck off faggot OP
>>37577267
Why would they play something that's not upbeat; isn't that like exactly the opposite of the purpose of having music at a gym?
https://www.youtube.com/watch?v=7ZyMEy64zS4