Steroids general
Will FL reach wizard status or will this be his lucky shot?
Previous
>>37520992
>>37528440
so chewing gum while on test. any noticeable benefits?
>>37528452
Fresh breath
in for black angels
Fit Pet Thread?
>>37527995
>when you're so alpha your pursedog is a pittbull
Ran over by a cyclistfag last November.
RIP Royce
When shiukd I switch off a full body routine? Pic related. And what should I swap to.
>>37525820
When you can no longer progress, and deloads wont help.
P/P/L for aesthetics.
I do tm inspired with volume and intensity days
Is it possible to make you body more efficient at absorbing/using/storing calories? Can you TDEE change over time by chronically consuming say, 50 calories below your current TDEE.
>>37526254
>Is it possible to make you body more efficient at absorbing/using/storing calories?
thats what happens when you diet retard
Fat people stories thread
>at gym
>doing curls
>see new fatty
>good for him
>he goes to the hex bar
>loads it less than 1pl8
>steps inside and lifts it his legs as far as he can
>starts farmer walking
>okay.jpg
>does a few laps meandering through equipmentComment too long. Click here to view the full text.
>>37525705
GET YOUR GENETICS OUT OF MY FRIDGE
Who do you lift for /fit/?
Rippletits, Scooby, and Zyzz who the fuck else?
>>37519777
Her, of course.
Previous thread >>37482850
>chinese sekrits edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
...
Comment too long. Click here to view the full text.
Farmer walks yes/no?
My gym has a shit bar for chinups (it's designed for pullups so it twists your wrists)
Could I just do my sets of chinups later in the day at home?
>>37517973
You can just do pullups. Pretty much the same shit.
Or yeah just do it home, doesn't matter.
>>37517971
Yes.
MIRIN GENERAL
Times you first got mired?
Times you made girls spill spaghetti?
Times your cousin complimented you and you got wrong signals because your autistic?
UNCONVENTIONAL QT GIRLFRIEND EDITION
>>37516678
i'd make her choke on my cock.
i still look like dyel shit, but most women who've seen me naked loved it and complimented it.
i'm still skinnyfat but tis getting better over the time, i think women like my body mostly because i'm tall, so i dont look disgusting even if i have a bit of fat.
but i still dont like it so i'm gonna change it.
anyway i like thos threads, its a motivation to know that one day, i'll be the one writing here.
> be walking through street 6ft 87kg lifting 5 years
> qt petite blonde girl smiles at me
> flex and walk past ignoring her
> flex my neck looking away like a swan or horse
> havnt had a girlfriend in 6 years
I'm a DYEL poorfag with meh build, a good frame, average height and a 8.5/10 face for my area. also /fa/ af
I get a lot of smiles and looks. It's not uncommon to get fuckeyes from 7+/10s. I've noticed that wearing glasses is a huge negative. I only get 1/4th of the attention I get when I wear contacts.
Shame I'm a NEET Autist :^)
/FIT GRILLS PLEASE
>>37511489
Who is this semen demon?
What're your animated body goals
ʕ·ᴥ· ʔ
Well fuck, and I thought I was lifting.
Post stats in Queen weights
>>37499319
how long have you been at it? these things take time you know
Statss
Things Fat Powerlifters Say:
>You need 1g protein/lb of bodyweight to properly recover.
>>37588478
>I'm a powerlifter, I'm powerful!
>>37588478
You sound jelly as fuck. Eddie Hall is a beast.
>>37588478
>there is no need to do laterals, pressing does that
Is this the perfect physique for fucking girls?
>>37586620
Is he wearing jean shorts?
>>37586620
for girls, it could be a bit smaller.
but if you aren't a beta faggot bitch then you should prefer looking like that than being smaller.
>>37586655
He ain't big, his arms are barely above 15 inches. It's all light nad angles, he said it himself.
Great genetics tho, he'll be the most aesthetic guy ever when he hops on gear.
So you can choose any trainer in the world to coach you for 1 year. They'll train you seriously with patience even though you're completely athletically inept.
Teddy atlas no doubt
>>37585168
will they give me roids and recommended dosages?
>>37585220
Depends on the coach meng
ITT: ask broseph anything.
Yes, I'm quite aware I'm cute and that I have a nice bathroom edition.
Have you poopeed on a peepee b4??!?
>>37585090
No, I always douche myself out until I'm clean as a whistle.
>>37585050
how rich is your dad?
Powerlifting general
http://sketchtoy.com/67151153
>suicide watch edition
No gain, no pain
>>37583769
Cheers
https://youtu.be/p0fGljG79fM
Can I get a form check on my low bar, I had been doing high bar because I didn't know the difference. I do 175 high bar (I'm on ss) but this is 135lbs