JB FL shows us his breadstick
How much more does it look like I need to cut? I've been at a 1k calorie deficit for a month and I can see my abs slowly forming but my love handles are not wanting to leave.
Ahah you're a fucking horrible person.
Quite a bit, you're still fluffy. And for the love handles you'll have to keep going till they're going, spot reduction is a myth. Your fat genetics are pretty much like a woman, sexy tits and hips with soft limbs.
Why are black women so fat?
Just got my first job! [ ] much closer to leaving the NEET zone.
What jobs does /fit/ work? Are there some physical aspects to your jobs?
I work at a comfy supermarket a block away from me and there's some running around so it's not entirely a lazy job
I, like many, have made the mistake of lifting with running shoes. The compression of the shoes has limited my lifting abilities, primarily in squats and deadlifts. Basically, it's like lifting on a bed.
Weightlifting/powerlifting shoes were made to combat this exact thing. A high heel and non-compressive bottom give more support and stableness while lifting. This is especially important for taller guys like me.
Now off the blog and to the question at hand: which shoes are the best?
Candito swears by the Nike Romaleos, but they're $200. Adidas Powerlifting and Adidas Adipower are said to be good and are cheaper, but Candito said they aren't worth it. There are other cheaper ones but they seem unreliable and are unaesthetic. Other famous lifters really don't talk about this subject, so hard to get a consensus.
TL;DR Which shoe is best for weightlifting/powerlifting? Please share testimonies as well.
How thick is your bae?
not thick at all. not that i don't enjoy thick chicks, but i prefer a chopstick with arms that i can throw around and ravage like no other.
These tools who load up 10 plates on either side of a leg press machine and do a rep? Ever see them do a legitimate compound lift? Fuuuuuuccccckkkkkk no. Sit there looking like total faggots, with their bandanas. Why do cunts always wear bandannas,
Don't get me started on their lack of a rerack.
I just turned 18 last month im 6'4 in height. I currently weigh 195lbs.
My biceps are 17.5 inches as well i have a big peak
how fucking small are your legs? have you ever squatted in your life?
/running/ general goddamnit. Is running on treadmill 45 minutes at 8kmh 4 times a week good enough for cutting? I do it on my off days (Tue,Thu,Sat,Sun) but if I eat too much I also do it after lifting. I'm at about 20% bf, should I change anything (time,speed,incline)?
8kmh is about 5mph which is honestly pretty slow, but it depends on how hard you're working at that pace. If it's pretty easy for you, try running a little faster or farther; there's no reason no to.
>you will never be big enough to hold Kirill's anavar abusing gf and make her your own edition
Post your routines. Rate other plebs' routines. Ask questions about plebs' routines. Tailor your pleb routine. Go.
My routine that I've been following for the past month.
Really good routine. I'm sore after most workouts. Moderately high volume. And it makes it so that you literally never skip leg day.
>tfw drink everyday
>tfw gaining weight like crazy
is there anyone here who doesn't drink alcohol? I find everything way too boring unless I'm drinking or already drunk
Why is it that some guys at my gym dont even look like they lift, but they are able to bench like 120kgs?
Seen some guys like less and they look swole as fuck.
Alright boys, the building process of 365 DOF has begun.
ITT I will be listening to ideas and building my list of /Fit/ approved lifestyle changes accordingly, this may include:
-Diet (lean bulk)
Let's do this.
What the fuck are you talking about?
Just do it, no need to make some kinda game out of it.
Also, nobody is going to take your little shitty playtime seriously if you slap an image from 302 on it.
This is Margot Robbie's boyfriend.
And you people still think how you look is more important than how your personality is. You should stop lifting and start going out and reading books.