>be slav masterrace
>cant squat well due to shit mobility
I'm doing a 5x5 routine with squats every day. I'm working on my mobility (everywhere), but until its not shit I want to squat 1 time a week only. What would I substitute it with? More deadlifts? Are there ready-made routines with less squats? Any help will be appreciated.
Fellow slav here
Grab a good pair of lifting shoes, they keep the heel up a bit to help with mobility. In general if you are natty squatting at least twice a week is good for test levels because the leg muscles are big enough to force the body to generate horomones to repair the big muscles in the leg.
ITT: Supermang appreciation / summon
I JUST DIED AFTER 4 OR 5 HOURS ON A ROUGE LIKE RPG
All my work is GONE
Why aren't you learning Brazilian Jiu Jitsu yet /fit/? I've open mat in an hour and am about to get a better workout than I ever did at gym.
>Also learning how to efficiently choke nd submit people
>visibly seeing progress against new people
>ridiculously nice atmosphere, full of nerds, as bjj is like a puzzle ya gotta figure out. Feel finally at home in a sport.
>lots of QT 3.14s in the class, (and one milf ;))
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Yeah I have actually! Wouldn't know much about it though but I know they grapple. How is it?
Also just forgot to ad the benefit of being able to roll for hours because there is no striking in bjj so you don't get hurt (well it's rare and always an accident if you did)
I sparred with 3 friends, none could hit me, I feel so safe, I didn't even hit them back, i told them to do their best, it requires to be calm in every situation, requires mental training. I'm slowly getting at it. 1 month in and still more to go.
I always tought martial arts are bullshit, now I've changed my view about life, incredible man.
>inb4 do both
Im doing PPL and im currently doing Bench press first on my push day but it makes my OHP trash since I expend all my energy bench pressing.
Im wondering If I should start doing OHP first on one or both days if they help aesthetics
That's it? that's what i've been waiting for?? I feel better hitting a new deadlift PR than this shit
Yea you goofy dildo. Hitting a new pr is something you earned and have a feeling of accomplishment afterwards. Fucking a girl you don't love is just about reducing urges, not actually accomplishing anything.
what is /fit/bros opinion on plastic surgery?
So I was beated up yesterday by a redneck.
I was in rural Texas for personal reasons when I started an arguement with this guy because he hit my car with his tractor
He was the average hillbilly, kinda tall with long dirty, blond hair, crazy eyes but DYEL compared to me
He BTFO of me like in 15 seconds
I thought strenght was important in a fight, how did a DYEL beat me?
>be exactly 6'
>whenever a manlet claims to be 6' I loudly say "Hey, me too!"
>everyone silently acknowledges the clear difference in our height and smirks
She's the fat one
Posting this before guy posts picture of me in underwear from cbt. In this video I respond to please no bully I received here plus I do squats/romanian deathlifts. How can I make videos better? Thanks, faggies.
>he doesn't overhead squat
Explain yourself, /fit/.
How bad is red meat really?
processed red meat is sketchy (ground beef, sausages, deli meat ect.)
whole cuts are fine tbqh famalam, pretty expensive though, could be getting the same nutrients from far cheaper chicken
High test thread!
Yes, clearly this is about the 'gym'.
Why do girls do this?
Without a man and children to care for, women lose their minds and try to satisfy it with excessive social media and gossip to make other women envious.
Because they don't have clearly defined roles anymore, they don't do anything worth while.
This is why 2016 is ass.