http://powerliftinggeneral.com/
Anyone has Insulini's deadlift?
>>37615669
I can ask him
>>37615674
Do it. He only posted the squat and bench in the last thread.
Hello /fit/ ill start.
>Be me yesterday.
>Went out to buy dad a gift
>end up stopping at a local place to get a little ice cream because i can work it in
>cashier/working girl smiles the second our eyes meet.
>shes a qt i would say 7/10 small frame nice tight looking ass and short
>i place my order etc she turn around and starts getting muh softserve ready thats...
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I've never been 'mired' by anyone. I'm sure it feels great but it's such an alien feeling to me I just can't wrap my head around it
>make a couple 'gym buds'
>huge curlbros and bench 24/7
>meanwhile i've got a year of SS/TM
>'dude how is your squat that much fuck i'd kill for your legs'
based trex routines
would easily trade 100lb off my squat for 50lb on my bench though
>>37607525
Yeah my story is the first time ive noticed being mired. Atleast i think thats what happend lol
What mode is this?
>>37603251
Clean bulk mode
>>37603311
Gondola mode is real
So /fit/ what are you doing with your dad today?
nothing he ran off
>>37613735
Un asado
Going to his grave.
Is it bad to fap before working out? Will it affect my workout?
>>37612410
yes, at least right before because you get tired and relaxed after orgasming.
It relaxes the mind and helps you gather your inner chi before a difficult workout.
>>37612410
for me its about a 50/50 that it will kill my energy or pump me up to pre workout levels
Is Zarya natty? I don't think so desu
No, but she is waifu
roadhog is natty tho
>>37609872
Come on now
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Doping news
http://www.allthingsgym.com/retests-olympic-doping-samples/
http://www.iwf.net/2016/06/15/public-disclosures/
http://www.iwf.net/category/anti-doping-news/
https://www.olympic.org/news/statement-by-the-ioc-executive-board
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How...
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Can someone please check my low bar form?
https://youtu.be/dBYD7EvzTvM
>>37603413
>asking about lowbar form in /owg/
kek
>Tfw Ilya got popped
Did you start lifting due to experiences with a BPD girl?
wtf is a BPD girl?
>>37598627
Bipedal dystromorph
>pic related
>>37598627
Biliopancreatic diversion
What other guys at gym probably say about you.
>That wierdo who never talks to anybody
>That guy who drinks fizzy drinks at gym
>That guy who checks his gains after every set
>>37613361
What fizzy drinks do you drink at the gym anon....
>that guy who wears the same shorts everyday
I-I swear I wash them every other day
>Dude, wear long pants. I don't want to see your psoriasis.
Old one is pretty much dead
>tfw still bulking
Its not dead you stupid fucking attention whore, ask mommy and daddy to take you out for attention.
>>37613222
Dirty pajeet shitskin post in regular cbt this isn't your moms house where she arranges your marriage on a silverplatter because you're too beta cuck of a male to find your own partner.
5'11 @ 175lbs (79kg)
trying to cut down till i see more abb defentiton
>>37613222
nice broad sholders, might want to work on your forearms more anon.
what are your stats?
/plg/ powerlifting general
>goal body edition
Also fuck me for failing 270.5kg 3rd attempt
>>37612173
gotta up tha insulini :DD
>fat
>ketchup
>bread
I fucking LOVE memes
>>37611434
Hugest lasagne holy fuck man pic relatedactly like that
>>37611434
>>37611448
>white bread
Lads, what can I do to not be perceived as a blockhead by society simply because I lift?
https://www.youtube.com/watch?v=z1a-bf7nVfQ
>>37600543
Wear a monocle and carry a large quantum physics textbook with you at all times.
>engineer at google, graduated from the best uni's in the world
>everyone assumes i'm a meathead because i'm swole
>>37600543
Not be a blockhead. You can't change first impressions, but everything after that is up to you.
What are your top THREE (3) supps? Not including multi vitamin/mineral pills.
Where do you buy them and how highly do you recommend them?
Chicken
Rice
Milk
Everything else makes you a good goy
1. Creatine
That's it.
>>37614143
I applaud you for being the wittiest guy on a shitty Ecuadorian bodybuilding forum bro. I bet a shit ton of monopoly money there's an abundant amount of bitches clawing at each other to get a taste of that witty and cheeky cock of yours.
Okay /fit/. My wife is pregnant with a boy. What do to ensure my son becomes 6'2" with a huge donger. Do I need to start her on a cycle?
Your wife's son?
Ask the height of her boyfriend I guess
Are you 6'2 or taller? If not, chances are they won't be either. Best you can do is have him be as active as possible, feed him good food, no shite.
GOMAD starting at 6 months