What do you guys do other than lift? I have literally no other hobbies besides browsing the web and going to the gym. pls help a brother out
>>37645349
Try model building. Its a fun knick knack creation, perfect for people like us.
Maybe use all that free time to pick up an instrument?
>>37645349
when i'm not at work, or the gym, i masturbate
>>37645854
Model building is based
Itt: post supplements you actually enjoy and are proven to not be bullshit
Ill start
>Zinc
It is said that a majority of North American men are deficient in it. Good benefits if so.
>Creatine
cheap - $5/month, very effective
>Multivitamin
Goes without saying
>Fishoil
I dunno, I don't feel it much but it's cheap and said to be effective
>BCAAs
Not sure if bullshit but...
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ZMA, D3, & L theanine & L Tyrosine
>>37643555
>zinc
shit
>creatine
debatable
>multivitamin
shit
>fishoil
shit
>bcaa
just cuck me now senpai
>joint stuff
only if you juice.
kill yourself you fucking retard and start eating food.
>>37643622
I eat food, what's wrong with them?
Literally all have scientific backing
What's the best martial art that will help in real life fighting situations.
Inb4 krav maga meme
>>37643408
In order
> don't live in a shithole jitsu
> dont be a cunt fu
> parkour
> boxing / muay thai + bjj / judo / wrestling
>>37643427
>parkour
>>37643408
idk if you want to do martial arts to win fights desu
do it because you admire the art form or because you think it looks cool
if you pick fights yr probably insecure, and if you get in a fight with some rando strength and size will probably determine the winner
if you get mugged, they probably have a gun or a knife or friends and you'd have to be a siqq cunt to not die
u can call me a fag just my opinion t b h
Post 'em. All music is accepted, from Nu-Metal to pop, to anime OST....whatever gets you pumped, no judgement
I'll start
https://www.youtube.com/watch?v=RN54Ko5R6hs
https://www.youtube.com/watch?v=XCiDuy4mrWU
>>37642596
what do you usually find yourself doing when this song comes on? Weights, cardio....
just curious
>>37642584
https://www.youtube.com/watch?v=Uq2U8ncvAjo
>Where ya' been bro, haven't seen you in ages!
>Oh have you been hitting the gym? shit man take of the shirt and let's see what's up doc
Alrighty
>>37634170
Fuck off cumskins. Your time will come.
>who the fuck are you guys
You know the rules
>you must do your post number.
Rerolling for a sibling
>>37632073
Why not
Body squat? Woo!
>me
>wanna build muscle
>get my parents to buy 15lb and 20lbs dumbbells
>5 months later gains are mediocre at best
>call gym up
>is $275 for a year, probably alot less than what my mom spends my dad's hard earned money on smokes and "magic lotions"
>mom doesn't work
>dumb bitch, she even failed to kill herselfComment too long. Click here to view the full text.
Get a job, you cuck.
get a job, move out, lift.
>>37647878
get a job
http://powerliftinggeneral.com/
World championships 2016:
https://www.youtube.com/user/powerliftingtv/videos
Schedule:
http://www.powerlifting-ipf.com/fileadmin/ipf/data/championships/informations/New_Timetable_Raw_Classic_World_Championship_2016.docx
First for deadlift gains
>>37647788
4pl8 wen
>>37647795
when my program gets me to test my max next, so about 6 weeks
How do you stop yourself from ogling over teenage girls at the gym? They go in packs of usually 3. They all wear sports bras/crop tops and tights/shorts. There is always the one in the group who really stands out, the one that makes the rest of her pack jealous. Her ass is just so full and you can clearly see her thong beneath the tights. Her boobs look heavenly and you can see so much of them through her skimpy sports bra. I just want to stare all day, but I can't. Can only catch a glimpse every once in a while. Oh, and they always have to be 15.
Also the schools...
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>>37647371
I don't stop myself because there's nothing wrong with ogling 16 year old girls, I can fuck them legally where I live.
fuck off pedoscum
>>37647381
pedoscum
>>37647381
>look up age of consent for my state
>it's 16
Holy fuck I did not know this
How does /fit/ express themselves? I like to carry my Ronnie Coleman Signature Series shaker cup around.
Express what ? What do you express with a Coleman shaker?
I wear the shirts of autistic underground bands
>>37646053
He expresses himself. Can't you fucking read?
Is everybody trying to get to the lowest body fat percentage possible?
My bf% is usually around 14 and I can't find myself to care to lower it
>>37645491
10-15 is ideal
19 or 20% bf on girls is best. Still with a lot of muscle though.
What do you add to your coffee, or do you drink it straight?
Black like my wifes son
>>37645345
I add Califia into it.
milk no sugar
anything else is pleb
>Tfw I need 3200 calories a day to slow bulk
>tfw I need 3500 just not to lose weight
>im a fucking 145lb skeleton who's full after 2000
>>37644450
>mfw people still believe in cals in/cals out
>>37644450
Are you running a marathon everyday?
can i get the real talk on nofap?
>>37644282
Quit fapping,quit porn,enjoy test boost and feeling less spergy.
It's that simple,just dedicate yourself to it.
>>37644282
28 days in and i feel like i have permanent blue balls, but other than that all the positive effects like boosted confidence and motivation are really showing. But seriously, the blue balls are bad, its like what i imagine period cramps to be like and i feel it in my fucking sides. I force myself awake every time I'm about to have a nocturnal emission so that 28 day load just keeps getting worse.
>>37644282
It's totally psychosomatic. But knock yourself out.
Has getting /fit/ affected how many fights you get into now?
Do you take your shirt off as soon as shit gets real?
Lastly, do you feel potential opponents would be more inclined to pull out a weapon when they see you looking swole.
Im a bigger guy and took wrestling in highschool. I always did the smart thing and just took it straight to the ground and either pinned them or exhausted them into giving up.
In reality, no matter how tough you are...if your ground game is shit, you probably can't win a fight.
>not crease the nikes
That paragraph was breddy funny
>>37642453
Nope.
Havent fought before or since, which is kind of a shame, as i have trained martial arts since age 5.. You oretty much have to be a shithead or live in a shitty country to get in a fiht (considering stepping into an amateur cage, tbhfam - i dont want to try and make a career out of what essentially guaruntees brain damage, but a cage fight or two looks fun)
I wouldnt want to get sucker punched while taking off my shirt, and a t shirt doesnt really impede mobility enouh to take off. I would slip off...
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