My squats are not improving.
What do I do? I am sure my form is ok. I am eating enough because my other lifts are going up and I am gaining weight. Why? Can it just be possible for someone to be a shit squatter?
If you're a "shit squatter" that means your form isn't good. You probably don't brace very well. Look up Chris Duffin's squat guide to learn about bracing and staying tight. It will improve your squat and all your other lifts as well
In my sport (wrestling) we would call bad wrestlers "fish" because fish flop on their back. What do you guys call a bad athlete in your sport?
QUESTIONS THAT DON'T DESERVE THEIR OWN THREAD
Is it normal to spend 1-1:30 hours doing SS at the gym? I would like to try another routine (like Zyzz's) but I'm afraid I'll be hours there since it takes me so long to be done with SS.
This Dude claims natty, is this achievable without drugs??
He's like 6'3 and weighs like 250, I would of posted in the /fraud/ thread but it's almost dead and I'm legitimately curious to see what some of your guys thoughts were
>tfw finally get a qt3.14 gf
>tfw she is a conservative christian and was a virgin before we started going out
>tfw have fallen hard for her
>tfw /r9k/ and red pill faggots have me convinced she will eventually cheat on me or do some other horrible shit because she is a girl
Are those retards just jaded because of their own shitty relationships or are all women secretly awful?
pls respond :c
People are awful. /r9k/ is worse than most people, and most people treat assholes like shit for good reasons. The only girls that are desperate enough to fuck those losers are either fucked in the head or looking to jump ship as soon as possible.
How do people treat you after you become ripped? Ive been scrawny all my life and i need some motivation.
- when you ask people a question they give you more information than necessary
- when you're walking around people get out of your way
- people hold doors open for you before passing through themselves
- girls make prolonged eye contact because they want dick
My bitch of a health nut gf is telling me to switch from white rice to brown rice
Why did lifting literally kill my gaming "addiction" over-night?
It's been 4 years since I started lifting and I haven't touched a video game since. The interest just died over night.
Is it possible that something else in life might end up killing the interest in lifting for me? I fucking hope it doesn't.....please tell me lifting is immune to this...
What are /fit/'s preferred "plug-ins" for Greyskull LP? I'm switching from a beginner program to Greyskull and I'm interested to see what people like to add on to the base program. Is pic related the preferred?
I'd like to focus on upper body and /aesthetic/. Getting plenty of lower body with diddlies, squats, and ice hockey.
I'm currently working on this variation of Greyskull, only did two days but it's breddy gud.
Daily reminder pull ups are the best exercise in the world
>how many unweighted
>how many weighted
Daily reminder that noporn helps a lot and combined with lifting has huge benefits.
I have about 60 gigs of varying porn on my pc. Its becoming a problem. Yesterday i planned on working out but after wanking it 3 times in a hour or so i didnt feel like it. Latley my energy to workout has been shot because all i do at home i watch movies play vidya and jackoff. I really think its a problem hell i have jacked off in my bathroom using porn on my phone when i have people over. Should i try no porn? I have problems. I want ro delete all my porn but i feel like ill regret it
It slowly starts shedding your sperging and anxiety and reverts your sexuality to a more natural state.
How did you lose weight? I've tried counting calories I tried Keto. I tried fasting. I went from 223lbs to 196lbs. Current 210lbs
I'm just looking for some stories
>I tried counting calories and it didn't work
>I counted all 4,000 of them a day
>I didn't count the liquid ones because that's dumb
>I guess I just have fat genetics
Protip - counting calories doesn't work unless you count them all and limit them to an amount sufficiently low enough to lose weight for a long enough time.
>Walk into the Gym
>I GOT BROADS IN ATLANTA
Where my hime gym bros at?
>no wait time
>grunt as loud as you want
>10 sec walk to get there
>Ohp/bench in the squat rack
Best gym, post your setups
Good feels thread
>tfw when you get to go home after your gym sesh and can finally grab a handful of paper towel to hungrily spoon out that musky congealed jelly of sweat and poop from your butthole
Is there a better feel, brehs?
>These are the people you argue with online every day