Started doing wrist curls with a fucking tiny ass 5lb dumbell yesterday and my arm looks like this today. Had icepack on it most of the day and this shit hasnt gone away. What do i do?
couple advil should do the trick homie
>wristcurl 5lbs
>tear your muscle
DYEL
those are stretch marks
>try to go to sleep
>remember the cringey shit you did when you were new to the gym
Tell us your stories /fit/
>first day at the gym
>wore a hoodie and sweatpants
>did 5x5 squats on the smith machine with no weights
Don't worry anon, I literally did the same thing. Tried to follow SS but used the Smith machine for all my lifts. Everyone's gotta start somewhere.
>resting during bench press set
>gym is dead (late at night, if there were any staff they were out back)
>just lying down waiting for rest to be over
>twirling bar in my hands (it's racked in a half rack)
>in autopilot, don't realise what I'm doing
>rack doesn't have any guards on the pegs to stop bar falling off
>bar rolls off onto my faceComment too long. Click here to view the full text.
>>37934004
>just started lifting
>got the bright idea to show off my noon gains to a cute squat goddess nearby
>load up a whopping 100 pounds on the bench
>bar goes down, too weak to push it back up cause it was well beyond my max at the time
>too socially anxious to ask anyone walking by to help
>squat goddess notices I'm just laying...
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What has /fit/ influence made you buy?
I just got 8kg dumbbells because 2 fitizens made fun of my 5kg dumbbell curl routine
>>37933969
are you going to tape them together?
>5kg dumbbell curl routine
what
FUCK I WANT TO FUCK ELLIOT RODGER'S SISTER SO FUCKING BAD
It's a shame I couldn't do it while he was alive, but I'll manage it one day
THIS IS WHY I LIFT
great quote from scoobs on the subject:
Stupid Nutrition + Newbie = GAINZ
Stupid Nutrition + Steroids = GAINZ
>>37933834
kinobodys claims about IF:
reduces acne
reduces shortness of breath
increases mental clarity
prevents colds
increases sex drive
makes you crave healthier foods
allows binging on huge meals
get lean despite binging
increases muscle growth
>>37933834
Nutrition is the last factor in getting muscle
Scooby is a fucking faggot
>>37933834
It's common knowledge that Greg O'Gallegay is on steroids.
Just something I've discovered - for the best pectoral activation in most situations, focus on the motion of bringing your elbows together.It is always good to visualize what motion your individual muscles actually create. Pic related - I'm on vacation right now, without access to weights, but I did 4x15 close-(grip?) pushups with this emphasis on swinging your elbows and got an insane pump before this photo. Mind-muscle connection is so important, feel that squeeze.
Any tips for activating shoulder blades? I got in a small accident which threw one of my shoulders back a bit, after the pain stopped I feel like I can no longer get an even lift
>>37933597
Damn bro you natty? Mirin
>>37933597
I also apply this idea of bringing my elbows together for exercises like incline dumbell press, barbell bench press, and cable flys. It increases both my strength and overall muscle activation (pump), as they are often intrinsically related in isolation exercises.
>>37933616
shoulder blades are bones and cannot be activated, if you've injured yourself you should see a doctor
>>37933631
natty 5'5 150
Bicep measurements?
Right - 20.2 inch
Left - 19.6 inch
I want her to sit on my face
>>37933379
She's wearing those pants because they're comfortable not for you to objectify her dumnass.
>>37933350
what is your cycle like?
where do i get anabolic steroids
start upping your post count in openly roiding bb forums. they always have a section from where they source meds for their dogs/cats.
>>37933349
they already banned me for asking the same thing
>>37933381
there's a subreddit full of homebrewers peddling their stuff. i'm not sure you want to take those kind of risks tho.
>tfw paralympic benching is more impressive and have more ROM than ipf benching
/plg/ BTFO
>but anon, it's allowed int he rules. They are just taking advantage of everything they can like in any other sports blah blah blah
Aww look at his floppy little cripple legs :^)
Does cripple olympics use weight classes? Wouldn't that give this guy an edge over a dude who has normal sized useless legs?
All I'm seeing is a manlet whom I could beat in fight in a heartbeat
Daily reminder that fapping MORE increases sex drive and testosterone.
but i feel tired after i fap.
very little desire to lift after
Try not wanking for a month before listening to this shill.
>>37933210
longest i've gone is about 1.5 weeks.
how'd you feel after 1 month?
Okay /fit/ I know you like to talk a lot about manlets this, lanklets that. So I've got a story for you.
>Be 5'10, start going to gym, about 1 month in, a friend, 6'4, classic lanklet joins me for a couple of sessions.
>We do deadlifts one day, I lift 176lbs or so. My lanky friend tries it, just can't do it, struggles really hard, but can't lift it.
>He starts asking how the fuck I do it, just tell him I guess I'm stronger.
>He...
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My gymbro is a 6'4 lanklet and I'm 5'10", fun coincidence.
He struggled hard with deadlifts, and had some trouble with bench. His lower bench numbers are mainly just a factor of how insanely long his arms are, longer distance when he does full ROM. His deadlifts are a serious issue, though. He either places the bar in front if his foot, or waaaaay too far back. Last Saturday we got him to try doing it like the rest of us, halfway across his feet, and his form improved big time but he still said it doesn't feel safe. I dunno dude, tall people...
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>>37933123
Yeah, no doubt deadlifts and squats and stuff is harder if you're really tall. It's just funny how some tall guys can't accept they're weaker than a short guy.
Maybe I should ask my buddy to try deadlifts the way you advised though.
>>37933123
>>37933157
Tell them to do McKenzie exercises before squats or deadlifts or else back pain will ensue
In this thread, we advise each other on what to get.
>>37932800
A gf
>>37932800
This pic is what I want, but I can't find a rack like this anywhere. I'm in Switzerland, westside.
The best I can find is pic related. It's good, but I don't have much space in my apartment, the smaller one would be better.
So pic related is what I look like
And in this video is my goal.
https://www.youtube.com/watch?v=uzh4snK7aL8
I want to become an athlete and extroverted cunt like Josh in the video.
Please tell me how.
Cut your hair, gain weight, stop being autismo
Have a brain transplant into his body, that will literally be the only way sorry.
>>37932596
>tfw chads (or josh in this case) can get away with arguably autistic behaviour
I would cringe irl. Is this what is considered making it? Just being a self centered attention seeking (and he gets attention) retard? All of this woo look at me !!! ;) behaviour is just... If he didnt look good he would be a laughingstock.
>inb4 mad and jealous
Yea legit, i wish i wouldnt be slandered for my autistic behaviour
is 6'2 the best height for a male?
they don't look related
I want to raw dog ivanka so bad
>>37932058
>not trump
a girl wants me to come over and watch "13 going on 30" with her
what workout can prepare me for this? I met her on tinder, she's a fucking QT. And she doesn't know im autism social retard edition. Do I just bench? what do I do im scared i might lose my v card HELP
>>37931630
deadlift is the answer to all questions, 3pl8m8
>>37931630
Do some pre-date preachers to get a little pump
>>37931637
i recently reached 3pl8
Please prove pics or links to vids to demonstrate. Thanks.
That's pretty gay bro
>>37931367
> fit
>>37931377
Fit?