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Archived threads in /fit/ - Fitness - 328. page
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If I put a new born calf on my shoulders and squat him every 10 hours, will there ever be a point when he gets too heavy to lift?
11 replies and 2 images submitted. Click here to view.
>>
chill Milo
>>
Can you squat a full grown bull? Can anyone? No! So no.
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>>37602948
Yup. Don't be retarded.

What do you consider a strong bench squat and deadlift?
19 replies and 2 images submitted. Click here to view.
>>
>>37602856
25pl8
>>
Anything less than 400 bench 500 Squat and 600 dead doesn't get my attention at all
>>
3pl8 bench, 4.5pl8 squat, 5pl8 dead

maybe something like that.

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I need your help /fit/, you're my only hope. I am trying to get into the Air Force but I am slightly underweight. Due to regulations I can't go in unless I put on five pounds. I am 5'9" and 115 pounds roughly. 18 years old. I thought if I eat more calories than I burn in a day I have to gain weight? My parents are like, "Oh, just eat more!" Okay, I've been eating more for the past three days, no changes. Ive got one month to pull this off, what should I do?
45 replies and 5 images submitted. Click here to view.
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>>37602728
Eat 6k+ Cal a day
>>
>>37602728

>I haven't gained weight in 3 days oh no science must not work

Eat MORE. 3000+ calories a day, loads of junk food, drink whole milk. Be happy that you have this problem instead of being too much of a fatass, gaining fat is easy and to beat the air force's underweight standard fat is acceptable
>>
>>37602757
What foods though? Anything I eat has shit for calories. Milk is only like 160, bread 120, the highest I have is this protein shit with 240.

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Or focus all your calories on lunch?
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>>37602537
Sometimes I'll have oats and whey, and skip lunch to get my remaining calories at supper time. Other days I'll just wait til I get home from work to eat them all in one meal.
>>
yes 4-5 eggs over easy
>>
Small breakfast, lunch, small dinner

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What is this mode? And how do I achieve it?
18 replies and 2 images submitted. Click here to view.
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oversized dwarf turd mode
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overweight
>>
>>37602530
Achieve this by eating a fuckton.
Sleep very well.
Lift very hard.
Don't stop. Don't cut. Keep going.

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Post em
24 replies and 14 images submitted. Click here to view.
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Mundo go where he pleases or w/e
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>>37602378
post elo.

but don't bother if you're a dynamicQabuser

(plat1 getting diamond in a week or two with 66% winrate)
>>
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>>37602378
goals

Have you guys ever made any major errors in dealing with your diet?

I am anorexic, I am 109lbs at 6'4. For my birthday I asked my parents to buy me a giant 1lb snickers bar and promised to eat it inf ront of them, as part of my recovery.

Basically I spent 1 hour this morning eating a giant snickers bar whilst my parents cheered me on and my dad shouted stuff like 'go on fat boy, hide those ribs with snickers flab'. When I finished I felt so bad. I have spent 3 hours now making myself vomit, sticking my finger in my throat etc. I am a disgusting shit,...
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42 replies and 7 images submitted. Click here to view.
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>>37602197
Let go of your obsession with weight and food. Just eat till you're full brah. Don't eat junk food its not worth it.
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>>37602197
Breh you need to gain weight regardless of what the fuck it is, eat something.
>>
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>anorexic, I am 109lbs at 6'4
>preparing to write an post intended to offend and make OP feel bad
>got to "my dad"

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So over the years I've seen tons of people espouse the medical benefits of antioxidants, mainly in preventing cancer, but I have seen little actual scientific evidence supporting it. I know the logic behind antioxidants is that it inhibits oxidation in the body, which is supposed to reduce the chances for something to mutate and become a mutated and potentially cancerous cell. Is there any actual scientific support that antioxidants prevent cancer? If so, is it only certain antioxidants that exhibit cancer prevention properties in humans, or do all of them? Do flavanoids...
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21 replies and 1 images submitted. Click here to view.
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>>37601946
>drinking tea

Only liquids you need are water and milk. Antioxidants are just a meme to sell you more shit.
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>>37601946
>scientific blah blah buzzword scientific blah blah data
fuck off either eat them or don't
>>
>>37602275
>>37602277
Translation: I have no fucking idea.

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>gained 75 lbs., dropped down to 9% body fat

>can't dance for shit

how do i make dancing gains
14 replies and 3 images submitted. Click here to view.
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Be Azn, black, or some kind of gayish East European like Romanian or some sht.

Bonus points: Being a manlet helps tremendously.
>>
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Take a dancing class!
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>>37601899
>gained 75 lbs.,
I'm curious on pics

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Let's talk about cardio training.

Which cardio do you prefer? Do you even do any besides lifting?
How many times a week do you do it?
How is the intensity?
Do you participate in fitness events like the strongman run or similar ones?
What do you prefer doing cardio alone or with someone else?
Do you prefer cardio in the gym or outdoors?
On a related note:
I am cutting right now and eat about 700 below my tdee.
After cardio I burnt about 500 to 600 cals. Do I have to intake those burnt ones again or can I just stick to the plan as if...
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17 replies and 2 images submitted. Click here to view.
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>Which cardio do you prefer? Do you even do any besides lifting?
Running and cycling
>How many times a week do you do it?
1-2 times a week
>How is the intensity?
running about 45 minutes. Cycling 1h30mins
>Do you participate in fitness events like the strongman run or similar ones?
Planning to run a marathon
>What do you prefer doing cardio alone or with someone else?
Alone, people can't keep...
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>>
>Which cardio do you prefer? Do you even do any besides lifting?
Running or elliptical
>How many times a week do you do it?
4 to 6 days a week
>How is the intensity?
Running 30 min or 4km whichever happens first, or 40 min elliptical at the gym.
>Do you participate in fitness events like the strongman run or similar ones?
I do HMB on sundays :)
>What do you prefer doing cardio alone or with someone else?
Alone....
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>>
>>37602696
>30min/4km
You're not running

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Rate my 4 month transformation
25 replies and 1 images submitted. Click here to view.
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>>37600806
how many white boys you cucked?
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>>37600806
we already have a token nigger attention whore
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>>37600806
>losing dat ass

a damn shame

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how do I get a body like this?
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>>37597117
thinly veiled male high test thread?
>>
>>37597117
What are you, a fucking faggot?
>>
>>37597169
What of it? /fit/ isn't low key gay. /fit/ is CRACKTORCH gay.

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>trying to get out of skeleton mode
>it's super hot now
>I can't bring myself to eat 2k
T-Thanks.
114 replies and 41 images submitted. Click here to view.
>>
Fuck you OP. I'm a skeleton too, used to be 97lbs at 5'11. Managed to get myself up to a fucking impressive 133 @ 6'0, now I'm maintaining that fucking girl weight at 3000 fucking kcals a day, which is about 500 more than what I'm supposed to need. So what'd I do? I upped it, you retard. There's no excuse for you, you have it easy as fuck at 2k a day.

Meet your protein needs, (0.69 - 1g per lean pound of body mass) and then just get above your TDEE brother, olive oil and peanut butter will be your friends.

Pic related, me when...
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>>37684710
FUCK OFF
>>
>>37684710
>what is eating CALORIE DENSE FOODS
You dumb faggots don't even know how to eat, how the fuck are you ever going to make it?

EAT CALORIE DENSE FOODS, don't stuff your face with all vegetables and salad and shit like that, no matter what your mom tells you. Seriously what's wrong with you people? Eating even 5000 calories a day is EASY, anyone can do it, why can't you?

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So droopy or straight pecs. What is the deciding factor? Training style or genetics?
63 replies and 13 images submitted. Click here to view.
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Whats an example of a droopy chest? if you have it then cut and dont work lower is what id try.
>>
>>37683114
A little of both.

Pectoral origins play a big part in chest shape. Insertions not so much..

An underdeveloped clavicular pec can have a rounder softer look, whereas a properly developed one gives a nice angular, cut look to the chest.

Overdeveloped sternal heads can result in droopy man chest (see: scooby)
>>
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>>37683158
Something like this.

I don't have droopy pecs, but my pecs aren't very large. I'm lean year round, so there isn't much to cut.

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Knowing what you know now would you have started working out at a younger age?
100 replies and 10 images submitted. Click here to view.
>>
Nah. I delayed it as much as possible because I hate it. I only started because it was necessary, the aesthetics are just a bonus.
>>
>>37679891
Don't fucking remind me.

26 and that kid looks better than me. Not by much. But still better.
>>
I think middle school was the right time to start lifting, for me. Would have done sports in elementary school though, and actually listened to my weights coach all of school instead of half-assing it.

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