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Archived threads in /fit/ - Fitness - 327. page
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File: thinhairontop.jpg (43 KB, 493x335) Image search: [iqdb] [SauceNao] [Google]
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How to prevent hair loss?
42 replies and 6 images submitted. Click here to view.
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Stop taking creatine. Get buff and shave head
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Stop pinning test.
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>>37604738
>get buff

That is literally the only cure for baldness
That being said what i find works is if you just have thinning/sparse hair, shave the sides and back with a razor and leave like 3mm (idk how much just a guess) of hair ontop and sort of fade it into it

This ends up looking like a military haircut and can sort of be better then going full chrome dome (You will still look bald anyways but this helps)

File: BF3rskvn.png (55 KB, 472x472) Image search: [iqdb] [SauceNao] [Google]
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What are some exercises and lifestyle changes could I make to better prepare myself for the military. I plan on enlisting in 6 months.

>Currently I run a mile a day average time is ~7:15

>I also go to the gym 3 days a week can do max 11 pull ups

How can I ramp up this regimen enough over 6 months to be in perfect shape for the military?
20 replies and 2 images submitted. Click here to view.
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Honestly you're way ahead than most of the people that go in. There are some people that go in that can't even do 10 pushups.

I would say just keep trying to improve what you're doing right now.

Once you can do 10 pullups you should add 10 lbs, hang a little plate using that chain belt or hold a dumbbell between your legs.

Good luck.
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>>37604686
What is your goal?

you should be able to do 1.6 to 2 miles in 12 mins.

min 40 sit ups, min 35 push ups and min 10 pull ups.

and also have a lot of stress endurance.
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>>37604739
Should be able to do run 2 miles in 13 minutes do 72 push ups and 81 sit ups for enlisting, I don't think they measure you on pull ups anymore.

You are on the right track OP there is no reason you shouldn't be able to reach your goal in 3-4 months at most if you keep it up.

>walk into gym
>enter code on pod door
>go in
>stinks of fart someone left behind
>other side of pod door opens and I leave
>look behind me
>see qt3.14159 in pod giving me a disgusted look

How was your gym day /fit/?
47 replies and 10 images submitted. Click here to view.
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'the fuck kind of gym thinks of it's self so highly they have mi5 level door entry?
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>>37604716
Equinox
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>>37604754
pure gym actually, it's only 15.99 and it's open 24 hours, thats why they have that entry system

File: foam-roll.jpg (113 KB, 736x400) Image search: [iqdb] [SauceNao] [Google]
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Is foam rolling a meme?

Also I tried to roll like in the pic and it hurt like fuck. How do I know I'm not doing any damage?
15 replies and 1 images submitted. Click here to view.
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not a meme

shit is legit as fuck

the more it hurts the more you needed to do it in the first place. Just prop yourself up better to lighten your load
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>>37604546
its supposed to hurt at first, especially ur quads and hamstrings. try to relax you muscles as much as possible while doing it as if you're letting the foam roller mold your muscles like dough.
>>
foam rolling is god. i do it every night.

File: hqdefault.jpg (26 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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What does /fit/ think of soylent? Just a meme?

https://diy.soylent.com/recipes

I've been looking into as a food replacement but I'm worried about stomach atrophy.
20 replies and 2 images submitted. Click here to view.
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>soy in the name

nigger do you want to look like that androgynous faggot in the pic?
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>>37604539

yeah man drink a glass of soy milk and you will grow tits better stay away from all that nonsense amirite
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>>37604539
phytoestrogen is not estrogen you tard

File: tilt.jpg (479 KB, 1697x1131) Image search: [iqdb] [SauceNao] [Google]
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Daily reminder to do your streches to fix your Anterior Pelvic tilt, Rolled shoulders, and forward head if you want to be aesthetic

https://www.youtube.com/watch?v=WpO5pgQwc5c
11 replies and 1 images submitted. Click here to view.
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>>37604480
bumpo because there's no reason you guys shouldnt be doing daily streches for aesthetics
>>
Do you think Zyzz spent all his time foam rolling and stretching

no

he was too busy being a sick kunt
>>
>>37604732

or you can just lift

this shit is usually caused by muscle imbalances not muscle stiffness

File: image.png (2 MB, 1334x750) Image search: [iqdb] [SauceNao] [Google]
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https://youtu.be/sq9XIJsOF88

VG is just getting started fuckshits. This whole industry is going down the shitter
31 replies and 7 images submitted. Click here to view.
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Everything about the Stay Puft Oil Man is fake--fake muscles, fake plates, fake height (wears lifts), fake tan, fake teeth (veneers), fake hair (transplant) and even fake face. He's had tons of work done on his face (and every other part of his body) according to his ex-fiancee.

http://www.getbig.com/boards/index.php?topic=462947.msg6665099#msg6665099

He buys expensive watches--and rents expensive cars--and then returns them after making a video showing them off. In other words, his possessions too are fake. His wife has fake tits. Hell, those probably aren't...
Comment too long. Click here to view the full text.
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hes had hair plugs fuckwit
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It could be worse, he could have been born a mongoltard dumbass like VGains lmao

File: 1465762527364.jpg (157 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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How does a skeleton lanklet get a qt high test gf? How much weight do I have to gain to get one if I'm 6' 155lbs?
17 replies and 4 images submitted. Click here to view.
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>>37604239
>talking to women xf
>>
go up to a thick woman and talk to her, see if you can form a connection and setup a date

rinse and repeat until you have a high test gf
>>
Don't be ugly and retarded that's all it takes,

Having a great body helps though.

File: e5d.jpg (225 KB, 403x752) Image search: [iqdb] [SauceNao] [Google]
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47 replies and 13 images submitted. Click here to view.
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>>37604008
It's funny when short people get angry. Does anyone else agree?
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>>37604041
t. manlet
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>>37604044
Manny the manlet respond t. Im 7'12

>"hey breh, how come there aren't any hot girls at the gym on saturdays?"
17 replies and 7 images submitted. Click here to view.
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>>37603979
Fuck off and let me lift. Even if there were hot girls its not like I would ever have them anyway
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File: friend2.jpg (57 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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>>37603979
theyre out fucking chad
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>>37604036
>>37603979
Samefag
>inb4 it might be the third poster who said theyre out fucking chad!
no because im that poster

File: Jason-Statham-Rosie-H-W.jpg (154 KB, 400x600) Image search: [iqdb] [SauceNao] [Google]
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>hey kid, yes you the one with the hair and muscles, wanna wash my car for $40 ? You can buy all kinds of supplements with that money ! C'mon kid
32 replies and 2 images submitted. Click here to view.
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please stop
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>Famous
>Rich
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>>37603977
is she holding an invisible cup? like julian from tpb?

Here's the thing, we got 8 weeks time to get her to lose some weight and be in great shape. She's currently 5'7 weighing 149lbs.

She has a decent amount of muscle, she lifts and isn't exactly fat - but chunky and chubby, yes.

So, how do we get her in shape by that and how much weight you guys think we can get off? If I prepare the meals, she'll be eating exactly what I told her to. She isn't a binge eater and hasn't gained suddenly or anything. It's just that we have this important thingy coming up in 2 months and I now...
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24 replies and 1 images submitted. Click here to view.
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What does she want to get down to? If she's muscular at 5'7", I wouldn't really advise going under 140.
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>>37603414
well she is muscular for a woman for real, but she doesn't feel "tight" you know. she has a bit of love handles, even though she doesn't have a big tummy at all.
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Bumb. She's 170cm/68kg, for all ya Europoors.

File: Snapchat-8282801583088865912.jpg (286 KB, 1080x1723) Image search: [iqdb] [SauceNao] [Google]
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most women into (power) lifting are a joke. Females get considered strong if they can squat 200lb. That's easily achievable in a year if they don't start off skelly mode. But when it comes to men, you are only considered strong if you put years of effort in lifting. Just because there aren't so many women who lift, doesn't mean that they are actually strong.
34 replies and 7 images submitted. Click here to view.
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k
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Really? This is news to me. I'm not even in particularly good shape and I squat 350. I've gotten soft since I went off to college, but I grew up on a farm doing a bunch of manual labor, so I guess that's where I differ.
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Yea it's so unfair...
>That's why you haven't even started right fag?

File: jumper.jpg (74 KB, 630x540) Image search: [iqdb] [SauceNao] [Google]
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Does lifting low reps (strength) build muscle as well as power? I want to be aesthetic but I want to jump high as fuck for basketball. Watching Kali Muscle do do 100 rep calf raises aint finna do shit bruh
44 replies and 7 images submitted. Click here to view.
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you can't jump high as fuck unless you were born explosive. unlike strength, explosiveness can't be improved to any significant degree.
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>>37603082
use fucked up, I got inches on my vertical jump since I started heavy squats, but my legs look about the same.
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>>37603091
you can improve it a bit, but a medicore jumper will never be a great jumper. 20-25% increase is about the best you can hope for.

>break up with gf of 3 years
>I would have to do it eventually because my job would take me away
>Both parents died in same year
>Literally filled with boiling anger 24/7 from the entire situtation
>Have to workout twice a die with cardio just to be able to get to sleep from all the anger and boredom from having nothing to do
>Friends all have qt girlfriends they are marrying and having kids...
Comment too long. Click here to view the full text.
35 replies and 6 images submitted. Click here to view.
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>tfw no angry marine bf
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File: HpA4Xj3.jpg (9 KB, 228x210) Image search: [iqdb] [SauceNao] [Google]
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Not sure why you even want a gf desu...

>had a gf for a long time by most standards (3-4 years)
>we broke up in college because we became two different people from when we first started dating
> been about 2 or 3 years since I had a gf
>Started lifting, people noticing, girls noticing too
>Got to the point where all I thought about was getting qt 3.14 gf
>found gf finally
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>>37602982
you should really think deeply on why you hold so much value on relationship with the opposite sex. All relationships will wither away either through time distance or simply psychological and physical differences. Life all in all is a transient phase of consciousness that doesn't last long for most of us, and only a little longer for the remaining few.

If you find yourself stuck In a rut where you can't think about anything else but self pity, pick up a hobby or long term project. An activity where...
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