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Archived threads in /fit/ - Fitness - 325. page
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File: p-powder.jpg (32 KB, 500x308) Image search: [iqdb] [SauceNao] [Google]
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Which one do you use?

Do you really need it?
30 replies and 9 images submitted. Click here to view.
>>
>>37607869
Bought three tubs of this plus 11LBS of My Protein?
>>
>>37607869
>do you need protein to build muscle

Nah
>>
>>37607949
Don't forget to activate before consumption.

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>tfw fell for the le go outside because you need vitamin d meme
>sunburnt as fuck
What do /fit/?
The radioactive Jew star is going to rob me of my gains if I can't go to the gym tomorrow
40 replies and 4 images submitted. Click here to view.
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>>37607852
>radioactive Jew star
top kek

Ever heard of sunblock m8?
>>
>>37607852
why can't you go to the gym tomorrow, it's just a little sunburn

granted ive never had one before, but cant you just wear long sleeves and apply moisturizer?
>>
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>can literally just take vitamin D pills

Lmfaoing@you retards who go outside

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I know there's a lot of hate and despair on /fit/ but I'd like to remind those with no gf, lifting should give you confidence. If you're able to lift heavy goddam weights then you should have no trouble with talking to women. Get out of the mentally that you might have autism and scare women off. Just think about how you lift heavy fucking weights and go up to them. Remember women can sense despair and its a huge turn off. I hope you'll be inspired and go talk to that qt youve been eyeing for awhile.
Before you do just make sure
>to...
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14 replies and 3 images submitted. Click here to view.
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I'd like to put a rumbly in her tumbly, if you know what I mean.
>>
>>37607826
>"If you're a good chef, then you'll be a good mechanic as well"
^^ this is how stupid you sound right now

Why don't you take your own advice?
>>
>>37607826
whole heatedly agree

the world is your clam, get the fuck out there and find yourself a pearl

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Has /fit/ ever had a true shoulder impingement? Did they actually cure it? I have had it for 6-7 months now and it still bothers me. I need to figure out how to fix this shit once and for all. I do the shoulders down and back thing all day but idk if its really helping. I need this shit fixed so I can get back to lifting. Please help
33 replies and 3 images submitted. Click here to view.
>>
look you need to both keep the inflammation down in the shoulder joint and strengthen the rotator cuff and deltoid

800mg Advil 2-3 times daily for 5 days
take with food or protein shake
absolutely 0 gym time during this time
give the joint time to rest and heal any damage you've already caused

for lifts
keep elbows in during bench press
avoid incline bench press and incline dumbbell press
avoid sitting dumbbell press

look up proper form of standing overhead press, biggest thing is to shrug your shoulders during the movement,...
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>>37607682
>>37607830

in reply to my above comment
http://stronglifts.com/overhead-press/
follow the form described there exactly

3 sets is enough 4 too much to start
go for 8 reps each set
>>
>>37607830
>800mg Advil 2-3 times daily for 5 days
take with food or protein shake

I cant afford a therapist but I saw a ortho 1 time and he prescribed me with epidural which is like a advil on steroids. Would that work too?

Would you train in the gravity chamber, /fit/?
21 replies and 3 images submitted. Click here to view.
>>
>>37607643
No. Consider your joints dust.
>>
>>37607643
actually curious rn

would actual weights be less effective than a gravity chamber, or the exact same?
>>
>>37607643
aw hell yeah

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Starcation mode is a meme
> take lsd
>get horribly depressed
>starve myself for like a month (1 piece of bread with some cheese a day)
>too depressed to go to the gym
>look better than ever

Kek
23 replies and 3 images submitted. Click here to view.
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You must be short as fuck, if I don't get enough calories I start to lose size fucking fast as fuck
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>>37607596
Post before pic
>>
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>>37607621
>>37607615
Yeah, i'm 5'9

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First time here and desu I'm looking for the thing that inspires people to become fit, I've found mine but I want to know what others define as their purpose for getting fit.
18 replies and 3 images submitted. Click here to view.
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>>37607412
tbqh its because i hate myself
>>
>>37607430
Tbh
>>
>>37607430
That's what motivates me brah. I hate how the last couple of years have been for me, that's my groove now. Get into life. "Get not fat, get fit."

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Bro-science aside, is there really any point in doing anything other than Flat Bench Vs Incline Bench in terms of muscular development?


Right now I do both, but really want to focus on flat benching 3 times a week to bring my bench up...this means I'll have to stop doing incline bench for now. Will this have a negative impact on my upper chest even if I am getting stronger and stronger at flat bench?
11 replies and 1 images submitted. Click here to view.
>>
anterior delts get worked more

if you want to flat bench for the sake of improving your flat bench. specific adaptation to imposed demand if gonna make your flat bench better.

if you're trying to build up ant delt because it is what is lacking aesthetics wise then you should keep incline.
>>
>>37607399
Well I do Push-Presses and lateral raises for delts......hence why I really need to drop 1 major pressing movement in order to allow for more progress on specifically flat benching.

Now I dont want to drop Push-Press....it'll have to be Incline bench...
>>
I recently switched from Flat bench to Incline bench just to bring my OHP up, aside from that Flat bench can hit upper pecs just as well with proper activation.

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New to /fit/ not sure what your idea on calisthenics is but tell me, will I ever gain any weight with that? I am pretty skinny and from what Ive heard its harder to grow than with lifting weights.

My story: started about a year ago for a couple of months, was able to get from 0 pullups to 3 sets of 10 pull ups. but didnt rly get weight and didnt observe a visible progress. then I stopped

Now I am exercising again but still have doubts if I it's worth it- this time I am eating a bit better but still not sure if it's just the diet thing or if doing only...
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14 replies and 1 images submitted. Click here to view.
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>>37607374
You will gain some weight, but once you adapt enough without progressive overload you won't get much bigger. There's a lot of things you can do to make a certain exercise harder as you go along though, you can take it pretty far. But will you get HYOOGE? No.
>>
>>37607404
ok but getting in a shape like guy on the pic is possible without gym oris it a lie?
>>
>>37607515
fucking christ

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Any veteran vegan builders on /fit/ I can ask questions to?
36 replies and 3 images submitted. Click here to view.
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They've probably all died of malnutrition by now
>>
hol up

what's stopping someone from claiming to be vegan on YouTube, but just eating animal products camera?

i could literally do that right now
>>
>>37607237
He clearly hopped on the extra gains boosting train. Probably uses it to prove how effective vegan lifestyle is. What a fagget

File: frog324.jpg (8 KB, 238x212) Image search: [iqdb] [SauceNao] [Google]
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>Someone asks for a spot
>Tell him "No"
13 replies and 2 images submitted. Click here to view.
>>
>Guy comes goto me and asks for spot

my name is no
my sign is no
You need to let it go
>>
>>37607033
Is that frog girl from boku no pico academy?
>>
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>someone asks for a spot
>lift the weight up immediately when they slow

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Share your mires, it's like you forget what keeps us going.
Went to a party tonight, got a couple different:
>throwing american football back and friend with hosts' little brother, am shirtless
>while walking back he asks me
>"hey, uhmm, do you work out a lot?

>talking with two girls
>one talks about this guy who was really ripped giving her a lapdance once
>other girl...
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39 replies and 6 images submitted. Click here to view.
>>
One time I was at somebody's house and he had a piano so I started playing and everyone was enjoying it. I usually hate being the center of attention unless it's me on the keys
>>
>>37606744
Why do grills always focus only on the abs? Is that all they care about?
>>
>girl existed within 100 ft of me a year ago

Yeah she wanted me to fuck her to death

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Anyone know how to get rid of chest fat?

It's not gyno I just recently had a visit with a doctor and said it wasn't. Just fat. I thought push-ups and rowing type excerices but I was told it actually makes it worse cause you build muscle more mass. That true?
15 replies and 3 images submitted. Click here to view.
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>>37606730
Same problem here

>rowing

Wat..rowing is a pulling movement has nothing to do with ur chest.

You can't spot reduce, lose fat from everywhere, that's what helped me.

And yes ur chest will add muscle under the fat pushing the fat out more. Looks odd but once u lose the fat its all gucci
>>
>>37606730
Sticky you shitskin
>>
>>37606730
you cant target fat. doing sit ups wont get rid of belly fat, doing push ups wont fix this. just drop a few pounds.

>tfw rest day
What do you do in order for you not to kill yourself on rest day?
>feelsbadman
19 replies and 4 images submitted. Click here to view.
>>
look up 75 hobbies for men on art of manliness. Go out on long walks in the sun, hell, maybe even socialize.
>>
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>>37606599
>tfw not even rest day
what do you do to kill the hours before and after gym time
all i do is play games and watch anime until that time of the day where i have a little bit of meaning to my life
>>
>>37606599
Enjoy the hard work you did the day before and the work yet ahead. Alternatively you could just be yourself :^)

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alright so which one of you asian /fit/ autists tried to get the number of my 14 year old sister at the gym?
17 replies and 2 images submitted. Click here to view.
>>
Me
She blew me the showers too
Am i in trouble?
>>
Some nigger asked for mine at the gym the other day, but I don't think he goes on /fit/
>>
>>37606820
We have black bruhs/grills who frequient /fit/ but actual niggers dont know how to find us, and the few who do stumble here treat it like facebook

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