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Archived threads in /fit/ - Fitness - 324. page
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Please read this then reply.http://parentingsquad.com/easy-way-to-reset-your-sleep-cycle-stop-eating
21 replies and 1 images submitted. Click here to view.
>>
>>37609136
no, I'm not reading that
>>
>>37609136
Fuck you.
>>
>>37609172
it will take you less than 1 minute to read but let me simplify it
>Simply stop eating during the 12-16 hour period before you want to be awake. Once you start eating again, your internal clock will be reset as though it is the start of a new day. Your body will consider the time you break your fast as your new "morning."
>>37609185
what?

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When does bicep strength actually play a role? Doesn't seem terribly useful in the main lifts. Maybe carrying heavy boxes at waist level?
47 replies and 6 images submitted. Click here to view.
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Who cares
>>
Chinups
>>

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>27
>300 pounds
>eat like boogie

am I fucked? Is it even worth trying anymore? Just let myself die at 35? What do I do?
17 replies and 3 images submitted. Click here to view.
>>
>>37609026
Stop eating like shit, start counting calories(2000 a day). Start drinking only water and nothing else as it's empty calories

Go to a gym everyday. Do one hour of cardio and one hour of lifting.
>>
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>>37609026
we're all gonna make it brah.
>>
>>37609026
Never too late, anon. Never too late to change for the better.

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How the fuck does lifting work? Apparently 5x5 is common. If someone does 5x5 and they do the four basic lifts (squat, deadlift, bench press, overhead press) that's 100 total reps. Which should only take like 10 minutes. But supposedly a typical lifting session is 45-60 minutes. How the fuck does this work? How many reps does a person do (total, not just of one exercise) in a lifting session? How long does a rep take? How much time is spent lifting vs resting between sets? How much time, if any, is spent on warmup and cooldown exercises? How the fuck can 100 reps take an hour?
41 replies and 8 images submitted. Click here to view.
>>
Read the sticky
>>
Oh and if someone is doing 5x5, do they do all 5 sets of one exercise before moving to the next, or do they do one set of one, one set of the next, etc?
>>
Read sticky 5X5

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11 replies and 5 images submitted. Click here to view.
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>>37608955
Yes.

With all my life.
>>
How can I not trust him
>>
Everything hes told me to do has worked

>There are Australians and Canadians giving advice on /fit/
38 replies and 14 images submitted. Click here to view.
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>>37608785
>Wanting anything else
>>
>>37608785
Don't worry someday those communist shitbags will have their internet taken away from them because it was deemed too dangerous for the general populace.

Then we will be truly free.
>>
You know who else was australian? The most famous /fit/ poster ever

I didn't
13 replies and 7 images submitted. Click here to view.
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>>37608769
well, then you are not gonna make it.
But then again they expect one of us in the wreckage, brother.
>>
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I've read the sticky and i've never seen any troll surpass it on /fit/.
>>
Fuck the sticky.

May as well be written in Chinese.

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I thought it was all about being ripped
18 replies and 4 images submitted. Click here to view.
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>>37608685
>implying i care what some famous bimbo who hangs around justin bieber thinks
>>
>>37608685
she looks like a goblin princess
>>
>>37608719
/thread
damn already

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I AM SO GOD DAMN SICK AND TIRED OF BEING 5'9 GOD DAMN IT

I THINK ABOUT HEIGHT EVERY DAY BECAUSE OF THIS FUCK ASS BOARD

LOG ONTO FIT LOL MANLET 5'9 IS PATHETIC LOL LOL

I AM SO FUCKING SICK AND TIRED OF THIS SHIT GIRLS ARE MY HEIGHT IN HEELS

THAT FUCKING GOD DAMN FEEL WHEN SHORTEST MAN IN THE ROOM

THAT FUCKING GOD DAMN FEEL WHEN NO SATISFACTION FROM BEING TALLER THAN ANOTHER MALE BECAUSE HE'S A MEGA MANLET AND BASICALLY DOESN'T EVEN EXIST/MATTER

THAT FEEL WHEN BROKEN HUMAN BEING

THAT FEEL WHEN THIS BOARD IS RUINING...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
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>>37608581
So does this mean you finally learned?
>>
take a deep breath.
your attitude is more ugly than your height.
>>
>>37608658
Your advice is uglier than your grammar

I remember back when I was a kid I thought Wrestlers were as big as they were claimed to be. Then I found out they generally weren't quite as tall as they are claimed to be. /fit/ has kind of opened my eyes to how much people actually ought to weigh, or ballpark of it, based on what they look like.

For example, Bill Goldberg, here was listed by WCW and later WWE as 6'3" and 285 pounds.

https://www.youtube.com/watch?v=GZcNzZilSMw

He looks roughly 12-15% bodyfat, tops, and I just cannot see him being quite that heavy.

240ish seems a...
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Nah m8 they are pretty big and tall, most of them are 6'5 +
>>
>>37608442

How do I get a neck like that??
>>
>>37608466

Did you even read the post nigger?

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Has anyone had success with boron and creatine stacked to increase testosterone and muscle?

I'm not expecting a roid like transformation but is it a waste of time?
13 replies and 1 images submitted. Click here to view.
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creatine is great. never used boron
>>
>>37608430
I've been doing a 3 day loading phase. Is this necessary? I started on my 2 day rest. Tomorrow is my chest and tris day, do I need to take it before I lift, or does it not matter?
>>
>>37608438

What brand are you taking? What kind of creatine?

If you take 5g of creatine mono then you dont really need to load but it does help you get saturated faster.

I would take it after my workout close to bed time. If i take it earlier then i have to pee a lot.

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There's some Pizza rolls in the freezer. Call me faggot or something to motivate me not to eat that shit
11 replies and 2 images submitted. Click here to view.
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>>37608373
trust me when I say the feeling you get ater you're done eating isn't worth any taste
>>
just eat it bro, it will taste good. weak pussies like you don't deserve to be fit.
>>
>>37608373
Well....if you have to eat it plan ahead and make it fit your macros. It's really not hard.

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can /fit/ relate to this?
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>>37608247
in my nightmares
>>
>>37608278
>>
not really a 9 in dick is average

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Is this possible to achieve as a vegan?
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>>
Yeah minus the healthy connective tissue and nourished looking body
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>>37608102
yes, easily

about 9-12 months of training if you're less than 5'10
>>
>>37608102
yes just get low body fat which is fucking plebtier easy on a vegan diet

warning warning

just fill up on veggies and have a serving of beans and nuts with every meal and eat like 4-5 small meals senpai

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>be on a strict as fuck diet for 3 months
>didn't touch any semblence of shitty foods during this time
>visiting home now
>gonna be here for 4 weeks
>literally can't stop eating trash and junk food
>ate 2 cupcakes while typing this out

h-help me
14 replies and 1 images submitted. Click here to view.
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>>37607941
whatever
>>
>>37607941
Lmfap
>>
>>37607941
Someone didn't figure out the IIFYM meme or the cheat meal meme

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