Can I add my protein powder to beer?
you can
>>37610619
wouldnt it just clump up?
bump for curiosity
add some vanilla whey to guinness, trust me its good
Came back to /fit/ after 2.5 years. What did i miss?
>>37610578
You better be fucking swole now faggot
zyzz died
Supermang is the king of /fit/ and Scooby is gay
I just had two cans of these (I don't normally drink anymore)
Are my gains ruined?
>>37610472
just calculate and cut down on the calories later this week
yeah that's like 5ml of alcohol
>>37610472
You might as well give up. You're a lost cause.
How do I into Tien mode?
>>37610350
TIEN
R
E
N
>>37610350
growing that third eye is going to be fucking hard bro
>be me
>watching Cheese TV before school
>first time watching DBZ
>"wow this swole guy with three eyes is gonna be stronk as fuck!"
>he does zero damage to Cell and goes unconscious
Always liked the Ascended Super Saiyan mode. I wanted to start bodybuilding at age six but my parents wouldn't let me ffs.
>tfw you envied Richard Sandrak when he appeared on A Current Affair
Meatshield and mirin thread
>starting with my boy Izlee the weak faggot edition
Post your meatshields and mirin stories
Today this thicccc Mexican grill came up and asked me for my number whilst with her friendzone lmao
probably just the pose but it looks like you have tiny little baby arms in this pic
Is that Isley?
I used to go on this board in 2011 and wow that guy hasn't changed a bit body-wise.
I hope he has at least gotten stronger.
>>37610303
Life of a natty mate
I did get stronger though, and I won a deadlift medal at IPF junior world championships.
Hey guys what's a workout that would paralyze me from the waist down but not kill me if done wrong?
I hear disability pussy is the best and easy to pull.
I skip leg day anyway so I might as well skip it for life
>>37609850
How are you gonna tame that sweet strange if you're paralyzed from the waist down?
>>37609850
>>37609871
Forgot pic
>>37609850
memes have gone too far
Questions That Don't Deserve Their Own Thread: You have stupid questions, I have nothing better to do than spoonfeed novice-intermediate fitness information.
Let's make this work.
why didn't you think about searching the catalog first?
>>37609723
Because i am a raging faggot.
I was just in the one that had over 300 replies, and though i would be the first to make a new one.
Checked the cat. Right after i made this and felt like a fagtard.
But the new one had shit-tier advice in it..
Thanks for that chart OP, seems I got memed.
can someone find this chicks webcam
>>37609671
>basically a dude with long hair and makeup
If you're attracted to this you're attracted to MALE characteristics and are essentially a fag.
theres an entire board for requests faggot fuck off
>>37609751
As if they'd know where to find them. You're better off going to a board that's actually related.
Not OP.
>the harder I work out the hungrier I get
How will I ever cut like this? Had a large pizza the other night and 10 wings and felt great at the gym today. I know I am adding more fat, what to do now?
Protip, if you keep fat kinda low you can cut on high carbohydrates.
Keep fat in the 30-40 range and then funnel the rest into 1g protein per lb bodyweight and put the remainder into carbs.
>>37609705
What if I try to get this mode?
cutting isn't necessarily about working out hard, it's just about doing the bare minimum to maintain strength and mass. You could do that with some pretty easy workouts and make up the rest with cardio
also if I'm cutting, I just stop eating breakfast. Works like a charm
What would you say to a guy who literally works and wants to start lifting, solely to find a hot/pretty girlfriend ?
literally he works or nah
>>37609529
go on PPL (push/pull/legs),avoid SS like the devil,keep bodyfat percentage to 10-13% and acquire a good sence of humor.
girls like confidence,humor, and a ripped body is the icing on the cake.
>>37609529
Don't be surprised when you stop over and over again because you're not seeing gains
and
Don't be surprised when she leaves you for chad.
How do i make boiled eggs taste better? It makes me fucking gag
Chopped them faggot, and put some sprinkle some salt on them.
>>37609265
shell them first
>>37609265
talk to /ck/; they take eggs as seriously as /fit/ takes squats
you're likely overcooking them
get one of those see thru things- "egg-perfect" timer
What's wrong with doing crossfit? I see a lot of people on fit mocking it and I just want to be in on the joke
>>37609222
>A focus on cardio plus the sacrifice of form in order to lift on a time limit
Saved you an entire shitty thread
>>37609244
Thanks. And it does sound retarded now that someone's explained it
>>37609222
sack of sides
>sack of FAT
kek
Please read this then reply.http://parentingsquad.com/easy-way-to-reset-your-sleep-cycle-stop-eating
>>37609136
no, I'm not reading that
>>37609136
Fuck you.
>>37609172
it will take you less than 1 minute to read but let me simplify it
>Simply stop eating during the 12-16 hour period before you want to be awake. Once you start eating again, your internal clock will be reset as though it is the start of a new day. Your body will consider the time you break your fast as your new "morning."
>>37609185
what?
When does bicep strength actually play a role? Doesn't seem terribly useful in the main lifts. Maybe carrying heavy boxes at waist level?
Who cares
Chinups
>27
>300 pounds
>eat like boogie
am I fucked? Is it even worth trying anymore? Just let myself die at 35? What do I do?
>>37609026
Stop eating like shit, start counting calories(2000 a day). Start drinking only water and nothing else as it's empty calories
Go to a gym everyday. Do one hour of cardio and one hour of lifting.
>>37609026
we're all gonna make it brah.
>>37609026
Never too late, anon. Never too late to change for the better.