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Archived threads in /fit/ - Fitness - 32. page
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File: gooby.png (191 KB, 812x716) Image search: [iqdb] [SauceNao] [Google]
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What does /fit/ think about goobert's top protein powders?

Is he being genuine or is he just another fucking shill?

Which powder do you use?

https://www.youtube.com/watch?v=ETiUDCFzYt8

http://scoobysworkshop.com/top-5-best-protein-powders/
24 replies and 3 images submitted. Click here to view.
>>
ALVEDER ZEI
>>
>>37935214
Why question the nutrition god?
>>
>>37935214
He's Jewish. Guess.

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>tfw smoking 75 cigarettes a day

Anyone here managed to quit?
15 replies and 3 images submitted. Click here to view.
>>
stop
>>
>>37935217
This. You gotta just walk from the whole smoker lifestyle.
>>
>>37935188
epic meme my friend! :D

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Good routine for biceps?
17 replies and 3 images submitted. Click here to view.
>>
>>37935091
the sticky, 3xF
>>
>>37935173
Thanks
>>
>>37935091
barbell curls, hammer curls, and pull ups or pulldowns.

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I need motivation guys. I've lost all control and I really let myself go the past 4 months. How do I motivate myself to be a better me?
15 replies and 4 images submitted. Click here to view.
>>
if you can't work out while you're not motivated you're not going to get fit. no one is motivated all the time.
>>
>>37935100
This
some days you want to go, some days you dont, and on days you don't, just grab a cup of coffee or some PWO and go anyway

as for diet, well, you have to force yourself for that as well
>>
man up. i went to the gym hungover this morning

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This is me at 6'2 350 pounds, through a couple years of diet and lifting can I ever get aesthetic or will loose skin health of me back from ever showing my gains?
16 replies and 4 images submitted. Click here to view.
>>
>>
Christ fuck phone auto correct. "Will loose skin hold me back from ever being aesthetic"
>>
>>37935006
>>37935024

You will probably have some loose skin, but skin is like rubber, very elastic, do muscle training, lift wrights, at the same time as doing cardio to minimize the loose skin, I'd also start out with mild cardio, try to do a mile in 15 minutes, then do weight training, then go back out and do heavy cardio, you will burn more fat

And I know that feel too senpai, in 2013 I was 6' and 210 pounds, now I'm 6' and about 165, but...
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New to lifting, decent at climbing. How do I balance lifting with climbing? Is it okay to climb during lifting offdays?

I don't want to pay 70 bucks for a gym membership if I can't get the most out of both.
17 replies and 5 images submitted. Click here to view.
>>
>>37934999
While climbing is a great sport, it doesn't really pair well with lifting
think, how many climber have you seen that look even close to being huge, they're strong as hell, but also, crucially, don't weigh a lot, you won't find a professional climber that weighs more than 160lbs
I used to climb for 4 years, was pretty good at it too, but eventually got into lifting and left climbing behind, now whenever I try to climb, I find it extremely difficult, since I've gaind about 20 pounds
Choose...
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>>
>>37935075
fpbp
>>
>>37935075
That's a good point. I wanted to use lifting to build strength faster than I would by just climbing, but I hadn't considered that body weight exercises might be a better fit.

Thanks for the advice climbanon, I'll do some research

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https://www.youtube.com/watch?v=rJyJwlQxvhg
14 replies and 4 images submitted. Click here to view.
>>
I feel bad for Rich. He shouldn't have had to babysit this dumbass but I'm sure the pressure from Jason sympathizers got to him.
>>
>>37935023
it's straight piss Rich did some light slapboxing with the Spaniard because he order 66ed him and now the Delray Sith Lord's in his life forever.
>>
Truly a monumental event

Best dumbbell weight for absolute semi-skinfag beginners? Any other advice for someone who will soon try to become /fit/?
16 replies and 1 images submitted. Click here to view.
>>
lmao skinfags. who the fuck has skin anymore?
>>
S T I C K Y

also

>Best dumbbell weight

top kek
>>
>>37934702
heaviest dumbell weight for... what, anon

>benching with front raise amount

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>weighted dips
50 replies and 33 images submitted. Click here to view.
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File: image.jpg (636 KB, 996x1600) Image search: [iqdb] [SauceNao] [Google]
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>alan thrall
>>
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>>37934675
>clips on the smith machine
>>
File: 1461595205258.png (143 KB, 800x800) Image search: [iqdb] [SauceNao] [Google]
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>t-bar rows

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should I jack off before going on a date bros

yay or nay
32 replies and 6 images submitted. Click here to view.
>>
No. Decreases T and loads.

If you need to nut you nut in her
>>
It literally won't make a difference
>>
>>37934540
Fapping does not decrease T you fucking redditor
>>37934549
I heard it can clear your head and shit but also not doing it makes you more aggressive/alpha

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/fit/ how long do your workouts take for you (and what do you do in them)?
31 replies and 4 images submitted. Click here to view.
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>>37934393
about an hour and a half twice a day
>>
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>>37934604

Psst...jerking off to anime is not work out.
>>
depends on the workout, 40-90mins

File: squatgirl.jpg (459 KB, 2688x1869) Image search: [iqdb] [SauceNao] [Google]
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>At gym
>see squat rack open
>walk toward it
>grill also walking toward it
>turn to each other and smile
>ask if she's gonna use it
>says yeah I'm doing squats, wbu?
>say I'm doing OHP
>tell her I'll let her use it first
>says we can work in...
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173 replies and 34 images submitted. Click here to view.
>>
>>37934387
girls like to overshare, and since you are also a girl, she thought it was something she could tell you
>>
>>37934387
Akwaaaard griiiilllll meets akwaaaard guuuuuuuy

>sing it faggot
>>
>>37934387

> Join a new gym

> Meet girls

> Two of them mirin legs and asking for tips

>Train them, one at night and the other one in the morning

>Get to know them better

>Saturday I bang morning sloot, Sunday bang night sloot

>Go to gym 2 days later.

>Find...
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File: _20160715_201920.jpg (129 KB, 1149x817) Image search: [iqdb] [SauceNao] [Google]
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So I was 5'7 and 159 pounds.
Then I started my cut and now I'm about 132lbs in the morning. I'M STILL FLABBY ON MY LOWER ABS and I feel like a bitch because anyone could probably beat the shit out off me since I weigh like nothing.
Wat do? I just want to be shredded senpai and I don't want a puffy face.
47 replies and 13 images submitted. Click here to view.
>>
File: loluwot.jpg (43 KB, 960x820) Image search: [iqdb] [SauceNao] [Google]
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There isn't much you can do.

At 5'7, if you want to be heavy then you either be fat, or be overcompensating muscular square manlet mode.
>>
>>37934347
if pic related is you just be proud of your body since it looks good, and start being more confident.

>anyone could probably beat the shit out off me since I weigh like nothing.
lmao
>>
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>>37934361
How much weight do you guys think I'd have to lose to get to see my lower abs? I've never seen them

>>37934424
Thanks m8
Fat bitches have the same weight as me, makes me feel emasculated :^).

Can somebody redpill me on homemade smoothies? I keep hearing shit about how smoothies are bad for you, but when I try Googling it I can only find articles on commercial smoothies which I already know are loaded with unnecessary sugars, milk, peanut butter and other garbage I don't need.

I make my own at home using fruit and veg from a greengrocers, I like experimenting with random vegetable combos like tomato with banana, blackcurrant and peach, or green pepper with melon, cherry and oranges. The only downside I can think of is that I'm blending up all the fibre, but aside from that it seems like a win-win, unless you're drinking them like, every day.

So what, are all smoothies shitty for you or is it just the commercial ones?
19 replies and 4 images submitted. Click here to view.
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>>37934268
Weigh your food, and calculate the macros of the foods you are putting in the smoothies you dumb fuck
>>
I don't understand why you wouldn't.

Don't buy the commercial ones except for those $8 a bottle, hippie, organic, bullshit brand. less ingredient the better.
>>
>>37934292

I want to know WHY they're supposedly bad for you not how many calories are in them faggot.

>>37934315

idk why anybody would buy commercial ones anyway, they're dramatically overpriced, full of shite, and besides making them yourself is legit fun as fuck.

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I can't seem to do Pendlay Rows right. I feel like I'm using my arms more than my back. Any tips?
255 replies and 45 images submitted. Click here to view.
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File: Conquer.jpg (27 KB, 640x363) Image search: [iqdb] [SauceNao] [Google]
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Yeah, stop doing a fedora tier meme exercise and stop using barbells for rowing altogether because they are not ideal.

Dumbell rows. Seated cable rows. T-bar rows.
All superior for back work.

>waiting for the 3 month lifters to come and act like BB automatically makes an exercise superior.
>>
Wider grip
>>
File: nice night 2.png (1 MB, 768x1024) Image search: [iqdb] [SauceNao] [Google]
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Does anyone have trouble sleeping at night? I keep waking up 3 hours into my sleep, then going back to bed for 2 more hours. Does anyone else have a similar problem that's been solved?

>>37934208
>Any tips?

yeah, stop doing them if you feel like you're not getting the areas that need to be activated by said work out

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