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Archived threads in /fit/ - Fitness - 318. page
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How do I into Gucci Mane mode?
13 replies and 1 images submitted. Click here to view.
>>
>>37617369

be a dumb nigger
>>
>>37617393
this
>>
>>37617369
>be black
>drink lean
>tattoo a fucking icecream cone on your face

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Hey guys, where do you hold the bar? What grip is best to focus on the pecs?
11 replies and 1 images submitted. Click here to view.
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For bench I put my pinky on the rings.
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>>37617310
i hope you mean index, because thats nearly a tricep closegrip bench
>>
Depends on the size of the lifter. General rule is: narrow grip works tris more and vise versa.

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>tfw you wanna bulk and lift, but you should probably cut and cardio


Please, is there any "fun form" of cardio that isnt a chore to do? Day 3 of bike and eliptical and im already bored to death.
25 replies and 3 images submitted. Click here to view.
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>>37617259
scream nigger in the hood

great cardio, and not boring at all
>>
Listen to podcasts
>>
Sprints are fun to me. When I'm out on the road I use electrical poles to guide my sprints, so I'll sprint to one then rest until I reach the next one and so on. Turning it into a game can be fun and also challenging.

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I don't get why so many people on here actually train for strengh. It's the dumb.

When are you ever going to actually use it? Seriously?
Posters will say
>to impress girls, I don't want to be asked to lift something and not be able to and look like a pussie.
Well in a way you are saying you lift for other people.
>I lift for myself and my own health
SS and lifting heavy really isn't near as healhty and active as a more frequent routine with more cardio. Lifting heavy for years...
Comment too long. Click here to view the full text.
35 replies and 10 images submitted. Click here to view.
>>
I do it for martial arts. Yeah I know I will never become pro but it's fun and I like it so fuck you.

Why are you on /fit/ if you are not interested in fitness?
>>
>>37617230
>I think all peope who do SS do it just so they can feel some sort of joy about themselves.

desu as an aesthetic lifter i do it for the exact same reason

this cringey powerlifter vs otherlifters bullshit needs to go
>>
>>37617230
The train of thought on this issue is that strength begets size.

Being stronger means heavier weights. Heavier weights mean more tension on your muscles. More tension means greater stimulus to build muscular size.

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So /fit/ I've been working out for a solid 3 months now doing cardio MWF and lifting TTH and just recently switched the two. I've been making good gains but my all time goal is to get a decent six pack, I do crunches (inb4 that's not enough) but I'm just curious what else I can do to help reach my goal of abs
9 replies and 2 images submitted. Click here to view.
>>
Self bump
>>
>>37617085
just get a low BF%
you don't even need to do crunches
>>
Stomach vacuums and planks. Instead of crunches do dead bugs and heel touches or as I like to call them, fat guy tying shoes.

Really, though you need to get real lean.

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What do you think her routine is /fit/? Mirin them shoulders and bicep 2bh

https://www.youtube.com/watch?v=NQ5smV9xpTQ
16 replies and 6 images submitted. Click here to view.
>>
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I mean, damn

How many scoops per day to achieve this
>>
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THICC and JOOCY forearms too, hot damn.

What would you do if she came up to you in the club and slapped your girlfriend's ass? You'd be damn powerless, she'd break you in half like a twig kid
>>
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What's wrong Anon? Are you intimated by big buff educated and FUNNY girls?

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I am looking for an app that can help me find numerous exercises for target areas which will help switch up my routine. Android or iOS. What do you recommend?
15 replies and 1 images submitted. Click here to view.
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>>37616781
google.com

Everything doesn't need to be a goddamned fucking APP.

/thread
>>
>>37616802
Convenience, mother fucker. Would like to dedicate as much time to the workout as possible.
>>
>>37616825
>can't plan his workouts ahead of time
Maybe you just need to read the Sticky.

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Opinions on medical marijuana for depression and/or migraines? I've been working my way through meds for both with very limited success and I'm ready to try something more than just pills. I'll still take the pills, this is just an experiment in tandem.
47 replies and 4 images submitted. Click here to view.
>>
fuck weed
i smoked every day for a month and i accomplished nothing and felt like shit

stay away from the devil's lettuce
>>
try it for a week and see for yourself.
>>
>>37616551
What talking therapies have you tried, and with how many different people? They're the primary form of treatment for depression, but being based on a personal relationship you've got to find the right therapist for you.
Beware that if the marijuana use becomes habitual, it will likely worsen your depression. If the migraines are infrequent, go for it cautiously.

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Here anon, have a drink
19 replies and 1 images submitted. Click here to view.
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>>37616540
That looks like diet Pepsi so why not.
>>
>posing with liquor

I remember being 14
>>
>>37616569
what exactly is your point? she looks to be the exact age of a girl obsessed with drinking and partying

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Ask me anything.
22 replies and 2 images submitted. Click here to view.
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>>37616365
Top or bottom?
>>
Was it Barry?
>>
where is your chest?

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Quick /fit/ I got two weeks before I head to the beach with my family and ripped cousins, how do I get rid of my chest fat?!?
21 replies and 3 images submitted. Click here to view.
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here's what I look like with a swimshirt on. my nipples stick out its nasty
>>
>>37616387
They are fine. You don't get made fun of unless you're fat everywhere.
>>
>>37616333
nice gyno, fag

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/fit/

I have a major problem and I'm really desperate

I have shit ankle dorsiflexion. Doesn't allow me to squat for shit.
>pic related

That's the max I can go,
It's not a stretching issue. I've had periods where for months I'd stretch my calves but something in the ankle itself just stops me fro going further
pls help /fit
And I'm a slav ffs, I can't do the proper slavic suqat
12 replies and 1 images submitted. Click here to view.
>>
>>37616211
Monitoring thread
>>
>>37616343
Do you have the same problem, anon?
>>
>>37616211
did you try limber 11?
did you try spending 30 minutes every day in the squat position?

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it's too fucking hot /fit/
I can't exercise in this hell, I can't even think straight
30 replies and 10 images submitted. Click here to view.
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>>37616202
>tfw 34° C
>>
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>Palm Springs
>121 degrees

I can't wait until the American Southwest is eradicated by global warming.
>>
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>be in South Florida
>85°
>about to rain

Cool and comfy as fuck.

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What was Patrick Swayze's routine, /fit/?
11 replies and 3 images submitted. Click here to view.
>>
>>37616066
don't even lift x 10
>>
He OHP Baby easily, so he must lift.
>>
Bump

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Post your stats and get rated

Bench 85 kg 3x5
Squat 115 kg 3x5
Dead lift 120 kg 3x5
OHP 50 kg 3x5
49 replies and 5 images submitted. Click here to view.
>>
>>37615950
5'9 170 lb
All pounds
175X4 bench
135 X 3 clean and strict press
170 power clean
165 X7 front squat
315 deadlift( both sumo and conventional)
6 neutral pull ups with 12.5 lbs
95X7 dumbbell row
>>
>5'6
>138-140lbs
All 3x5
>205lbs Squat
>260 DL
>160lbs Bench
>105lbs OHP
>tfw cant put on any more weight, bulking is hard, so just switched to a split at this point
help /fit/ i want to get bigger
>>
>>37615950

I bench less than you but deadlift 180kg x 5.

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