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Archived threads in /fit/ - Fitness - 317. page
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Anyone ever tried Dorian Yates Blood and Guts routine?

Seems intense
18 replies and 4 images submitted. Click here to view.
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>>37619049
Seems fucking retarded.
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>>37619049
It's absolute shit. Unless you're on steroids, that routine will do fuck all. Read the fucking sticky.
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>>37619049
> natty doing a bro split

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Who else has done this? I have a couple of times, my bad.
28 replies and 4 images submitted. Click here to view.
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>>37618898
sounds like you're just asking for snap city
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>>37618898
Sauce on the girl in the left?
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>>37618898
Kind of makes me wonder why you'd even waste your time going to the gym in that state.

You're either just immature or have a genuinely retarded view on what people find amusing.

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How much do you spend on food per month
14 replies and 2 images submitted. Click here to view.
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I spend about $50 a week for myself. I cook everything myself and look for coupons/deals.
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about three fitty
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>>37618844
150-200€.

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What's your gym look like folks?

Pic related, it's my gym.
25 replies and 8 images submitted. Click here to view.
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>>37618767
desu this is considered first class in chinkland
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>>37618778

looks quiet at least
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>>37618767
Your gym looks expensive
How much do you pay a month?

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Hey /fit/

MRI 2 months ago shows I have a herniated disc at L5-S1. I have been going to physical therapy and it is really helping with the muscle imbalances (excessive lordosis and very slight scoliosis), but they aren't interested in helping me lift besides telling me to strengthen my core and do the leg machines (I have been doing both of these).

Have any of you guys dealt with this before? I'm not sure what I should do. Surgeon told me lifting heavy weights is out of the question for the rest of my life, but also told me I am too lanky and need to...
Comment too long. Click here to view the full text.
29 replies and 2 images submitted. Click here to view.
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No idea about a herniated disc, but I did get my hernia fixed 7 days ago. Sucks anon.
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If you fucked up a disc don't worry about lifting for a while.. Take it slow and let that heal, your back is not something you want to Fuck up anon.
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Best way to strengthen your back is not to fuck it up anymore.

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Do any /fit/izens do cardio?

>pic related, God tier
15 replies and 3 images submitted. Click here to view.
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>>37618689
I'm on a semi-pro bicycle road race team.
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>>37618689
boxing
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>>37618689
I do triathlons. Pisses me off that this board is just a lifting circle jerk.

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>TFW weak trap development so your neck always kind of hurts a little bit after squatting
12 replies and 1 images submitted. Click here to view.
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Put the bar lower on your shoulders, you should have 6 points of contact with the bar on your back. I had the same problem, I had the bar too high on my back.
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>>37618714
Like where?

When I look at my back after squatting the red marks I have are directly along my traps. There's no where lower to place the bar until it's nolonger a high bar squat.
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>>37618714
6?
Delt trap trap delt

Where are the other two?

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> getting dinner with friends
> chick complains that it's not fair that guys can eat what they want and not gain weight
> point out that her bf plays hockey 5 days a week, I do martial arts 3-4 days a week, one of our mates rides his bike everywhere and our other friend goes to the gym 3 days a week
It's not like she's a sjw hambeast either. Pretty qt and normy as fuck. How do people think the "metabolism" meme is real?
11 replies and 1 images submitted. Click here to view.
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>>37618615
corporate shilling
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>>37618615
you are autistic for taking the things women say seriously

she was mirin and you were not stylin
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>>37618615
>martial arts 3-4 days a week
Hahahahahaha what a fucking joke

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Can vegans be natty?

Also, is this guy black or what?
17 replies and 3 images submitted. Click here to view.
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>>37618521
black daddy white mommy
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>>37618521
>Also, is this guy black or what?
Does he look white to you?
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>>37618521
I dont think he's natty

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Advice /fit/, I'm on a 2500 calorie diet to lose some fat. I go to the gym every other day and do hypertrophy with 20 mins of cardio at the end. Should I eat the same amount of carbs and fats on my off days or cut out the carbs and increase fats or does it not matter. And yes I read the sticky, didn't say anything about % of macros
29 replies and 3 images submitted. Click here to view.
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bump, curious as well about the carbs and fats
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>>37618620
>curious as well about the carbs and fats

>1 poster

nice try samefag

What kind of fucking cut is 2500 calories? You fucking faggot that's like above maintenance for most people
>>
Cut carbs and increase protein

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Is there anyway besides surgery to get a stronger jawline?
I've heard about mewing but I couldn't figure out if I was doing it right
31 replies and 4 images submitted. Click here to view.
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Either chew gum regulary or pop molly once a week
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>>37618172
Retard
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>>37618172
Chewing gum doesn't change bone structure.
Bigger masseter muscle won't help much aswell.

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https://www.youtube.com/watch?v=ups4FeSuHvY
13 replies and 3 images submitted. Click here to view.
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>>37618076
>walkimg way when challenged
Tattoo fag sure is a trump supporter
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>>37618076
it was me lol sorry
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>>37618210
>walkimg
yeah it was not you that is for sure

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I saw once a fat dude with forearm swords making wolverine stand that I didn't save and I'd suck a dick(nohom). To have it again.
14 replies and 1 images submitted. Click here to view.
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>>37618073
this has nothing to do with /fit/
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Has everything to do with it. The second part extreme. Daily reminder why we do this.
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Care to post a selfie, OP?

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit

Fuck...
Comment too long. Click here to view the full text.
41 replies and 2 images submitted. Click here to view.
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>>37617853
great job op you posted it again
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>>37617891
huh? This is my first time posting this thread
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>>37617853
Get noise-cancelling ear plugs and sleep decently.

You're living with your parents. Show some courtesy and take advantage of your rent-free situation by getting a job. Save money. Use it to buy healthy food for gains.

Who cares about getting a gf? Get fit and fuck girls, you're good.

Develop some responsibility and actual life skills. Quit being a lil' bitch.

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Do I look like Henry Cavill?
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>>37617501
>>37617507
>>
>>37617501
>>37617507
no

his pec insertions are lower, delts are larger and he's slightly leaner

could just be angle and lighting though

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