Any helpful /Fit/ dudes wanna help a fatass turn his life around without actually putting forth any effort?
I'm tired of just being "healthy" enough to function.
I'm looking for a ton of info pics with exercise and diet info for a beginner. I'd rather have the super-rude ones to all the soft-spoken shit I can find through google.
Pic related, as it is the most accurate name to describe me at this point.
>inb4 taking the bait
Read the Sticky. Its long and wordy, and may have extranneous information in relatiom to your personal goals, but if you can't be bothered to spend less than an hour doing that, there is no way you're going to have the discipline to stick to a diet and exercise regimen.
You gay retard.
Hey /fit/, i'm looking for some new music to listen to in the gym, any genre will do. Let me have it.
Been trying out GOMAD for a few months and it seems to be working, I already feel more firm and toned. Anyone else giving it a shot want to share your experiences?
How do you treat yourself after a successful workout /fit/?
What do you use to track your lifting? Any good templates?
I think I completely ruined my dick with 10+ years of masturbation. Now that I got a gf, I can't stay hard with her most times and even when I do, I can't cum. It's like no matter what she does, it just feels strange because I'm used to the way I've been doing it for so long. It also feels weird to relinquish control of my dick to someone else, if that makes any sense. Also, the two times I tried sticking it in her, I lost my boner before I could figure out the angle. I've gone off porn for a few weeks but it hasn't helped much. Zinc also seems...
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Do you use a condom?
Are you cut?
I dont know how men can not be hard in the presense of a sexually willing hottie but as far as nervousness goes thats a psychological issue which could be helped thorugh talk therapy
What is more manly, The Press or bench press?
CARDIO destroyed my life.
Give me a reason to go to the gym tomorrow
Can i lose face fat througt fitness?
I am really thin, but i got this "facefat" under my chin and my cheeks, it makes me look like a fucking bulldog, and it hides my skull shape.
You can cut almost all of your excess bodyfat through fitness. At what point in the process and how difficult it will be to lose the face fat specifically, I cannot tell you.
So you're working out, when suddenly you get an Emergency Alert across the nation.
You see the president, along with many scientists and government members making a national broadcast. Breaking news is that the sun has reached its explosion phase and the entire world will explode and be burned to a crisp. The explosion will be so intense that no one is safe; not even bacteria will survive.
So since everyone is fucked regardless, do you still finish your workout to keep your gainz, even though they're gonna disappear in three hours?
What are some compound exercises which train forearms?
Not sure If anyone remembers me but I'm the Saudi Arabian girl who wants to get fit but unable to because of family/parents
Is there anything I can do (without equipments) at home that would actually be effective?
i dont know much about women, but the sticky says the rules are generally the same
just eat at a deficit and cardio, maybe calisthenics if you're going for the toned look
What does /fit/ think of the buff dudes?
>172 lean body mass
>43 pounds of fat
>around 20% body fat
>want to look as good as I possibly can come late August/early September
>lets say 500 deficit
>losing 2 lbs a week
>lets say 24 lbs lost in the next 3 months
>191 lbs bodyweight
you would lose 6-8% bodyfat
these are all just estimates
I know but the question is: is it better to lose more fat, or gain more muscle and a tiny bit of fat
What will look better, I know neither one will be perfect but it doesn't have to be perfect it just needs to be good enough