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Archived threads in /fit/ - Fitness - 315. page
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Are basketball players the most athletic sports players in the world?
21 replies and 5 images submitted. Click here to view.
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I think you mean "tallest", and yes they are the tallest sports players in the world
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fuck no, shot putters 4 lyfe
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Yes, constant conditioning, strength and skill are needed.

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So I've been out of the gym for the last 6 months, and I'm starting back up tomorrow.

I'm sure I've lost tons of strength and form, but I've still got my foundation and all the knowledge I acquired...Im not going to jump right back into my old routine again, but I don't know if I really need to start at the very beginning and progress as slowly as I did initially.

Any suggestions for how to begin and then progress after a hiatus?
15 replies and 3 images submitted. Click here to view.
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>>37620716
Post more pics of cutie trump memer pls
>>
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>>37620716
I see a feminine penis
>>
>>37620716
you will probably be surprised at how little strength you have actually lost, so long as you have eaten like a fat fuck like i did.

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Ok /fit/, I got a boxing matchscheduled a month from now. Where can I find some decent resources to learn techniques and drills? Im already getting most required equipment (Bag, bag gloves, jump rope, pads)
18 replies and 1 images submitted. Click here to view.
>>
You shouldn't sign up for a match for a sport you haven't started training yet dummy. You are going to get the crap beaten out you and should opt out. Sign up for a match once you have at least a year of experience
>>
>>37620653
yeah quit that match you fucking mong you need at least 6 months of proper training minimum before you should set foot in the ring
>>
Don't listen to them op, believe in yourself

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so i work a job that really requires me to stay on my feet all day and we dont really get time to have a meal break and we dont have microwaves.

Any good meals you guys have come up with that I dont really need to microwave and can just eat on the go?

I'm tired of buying beef jerky and muesli bars
11 replies and 2 images submitted. Click here to view.
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plz help! :(
>>
in what 4th world country do you not have breaks
>>
Try high protein snacks like cottage cheese, cheese sticks, yogurt, sunflower seeds, etc.

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Post your supplement stack

> 5g creatine
> 4g beta-alanine
> 4.5g BCAA 2:1:1
> Protein powder (> 11g BCAAs. What is the recommended amount?)
> Caffeine 100mg, L-theanine 200mg 2x daily
> 2000mg fish oil (=600mg omega-3)
> 5000 IU Vitamin D3 every 2 days
> Multivitamin
33 replies and 3 images submitted. Click here to view.
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>he still uses creatine
>he actually uses protein powder
>caffeine
>beta-alameme
>MULTIVITAMIN
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>>37620634
there's literally nothing wrong with protein powder or creatine
>>
>>37620634
creatine + beta-alanine is a powerful combo man

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>Drink protein shake 6 hours ago
>Just blew shit all over the toilet

Did all that protein go to waste?
14 replies and 2 images submitted. Click here to view.
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Not if you eat the nutritious shit. DO you want gainz brah?
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>>37620531
did you flush yet?
>>
>>37620537

What??

>>37620540

No. what are you implying

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What does /fit/ thing about weed? Does it hinder gains?
45 replies and 7 images submitted. Click here to view.
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It makes you lazy and retarded
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>>37620547
Also hungry, its suicide tier if you are on a cut.
>>
It makes you do stupid spelling mistakes, even in very short sentences.

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Every Meal You Make
Every Protein Shake
When You're Eating Steak
Or Your Birthday Cake
Arnold's Watching You.

Every Single Day
Every Scoop of Whey
Every Shit You Spray
Every Pound you Weigh
Arnold's Watching You

Oh Can't You See?
You'll Never Be Free
And Your Legs will Ache
With Every Step You Take

Every Meal You Make
Every Egg You Ate
When You Get In Shape
When Your Arms Inflate
Arnold's Watching You
14 replies and 4 images submitted. Click here to view.
>>
Joke's on him, my arms will never inflate.
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>>37620456
Y not
>>
>>37620462
Muscle wasting disease, brah.

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hey fit is this a good routine? why or why not
25 replies and 3 images submitted. Click here to view.
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I like more ppl
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fyi: the routine didnt give him those results lel
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>>37620403
it doesn't mention the roids that go along with the routine. they're a key part of it though.

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>always tired
>headaches
>muscle aches
>heartburn
>stomach cramps

What's wrong with me fit? I've been to many doctors and they say I'm fine.
16 replies and 2 images submitted. Click here to view.
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>>37620374
Have you tried checking for parasites?
>>
>>37620374
Could be that you sit around too much and eat garbage and go to sleep like shit, could be that you have leukemia.

You gave us no information about yourself. We have no idea how much you work out, what you eat, etc... Even if you did, most of us have minimal medical knowledge and probably cannot help you much.
>>
3 of those sound like B vitamin deficiencies, primarily B12. Try supplementing it. As for the heartburn, clean up your diet and avoid excess garbage food. Vegetables are alkaline and help neutralise any surplus stomach acid causing the heart burn

Are chicken tendies a good choice for my cheat meal?
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>breaded

literally poison
>>
Should I gethrow grilled tendies then?

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How to stop cravings? I eat my daily calorie intake but fuck it up at night where I get so hungry. Please don't be sarcastic this is the only thing stopping me from being natty.

>inb4 "suck it up. It's all willpower"
I'm trying but its not working, when I get that hungry I just say "ill be better tomorrow but its the same thing the next night"
Just give me some tips senpai
13 replies and 1 images submitted. Click here to view.
>>
>>37620283
the cravings stop after I think 20 days of not aving whatever it is you crave, suck it up faggot we were all there once. if you dont put in the work you cant reap the rewards.
>>
>>37620283
Save some calories for night time instead of eating them during the day. Are you really this fucking stupid?
>>
>>37620299
Thanks, I'm also gonna start eating more filling shit too, I've also found that drinking more water helps a little. The water thing helps for about 20 minutes then am hungry agin.

How come pretty every single person in "asethetics" crews use to be skinny?

You never see any ex-fat people that end up in aesthetic crews, and when you do it's like 1 in a million.

I'll explain it here: Because guys who start skinny are predisposed to staying lean. Once you gain bodyfat cells they never go away, hence why guys who are fat and lift never really ever get super lean like the skinny guys do.
17 replies and 2 images submitted. Click here to view.
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>>37620279
What the fuck is an aesthetics crew?
>>
>>37620290
Think Zyzz's crew, but probably the dyel equivalent in OP's case.
>>37620279
They do go away. It just takes... I want to say something like 10 years, is what I read.
>>
>>37620279
BroScience: the post

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6'2" 195lbs. Changed diet and started lifting in Jan 2016. How am I progress?
18 replies and 6 images submitted. Click here to view.
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post wearing underwear not shorts you faggot
>>
How about posting a before picture ? You sure did get a tan tho
>>
>>37620347
Too add to this, source on tan ? People hate on orange tan but I love it

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I don't get how salads are healthy besides being low-calorie. No protein, mostly just water. I've heard eat your veggies my whole life but would it be OK to eat meat and potatoes and rice of my calories are in check.
21 replies and 3 images submitted. Click here to view.
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>>37620182

Absolutely, I mean who needs dietary fiber amirite? Wtf is Vitamin C? Vitamin A? Vitamin E? Who gives a shit about Zinc or magnesium? Those are on the periodic table of the elements, and that's for DYEL nerds.

Fuck fruits and veggies man, that shit's meme-tier garbage.
>>
>>37620182
> falling for the vegetable meme
> making it

Sweet summer child
>>
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what are you fucking stupid?

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