Hey /fit/ help me out.
I'm really faggy and thought I was a trans girl for awhile so I've been on HRT for nearly a year. I've decided that it's not working out though and I'd like to try being masculine for a change.
I don't know anything about /fit/ness, what kind of workouts should I do to manup and how should I eat? I'm 5'11 and weigh like 130lbs. right now and the estrogen has atrophied what little muscle I had so I really don't know where to start. I don't think I've ever been inside a gym in my life.
hello everyone. My name is Mark. I have a question that maybe some of you kids would be able to answer
I am looking for a pair of headphones to use at the gym. I have been interchanging pairs for almost 15 years but I just haven't been able to find anything that hits the sweet spot. I'm looking for something that is
2) great sound quality
3) firm yet comfy (not falling off during heavylift sets)
4) long battery life
Keep the prices no more than $200 please. If you don't have a an optimal solution, then please post what...
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Wireless will never sound good. Even top of the range wireless sounds terrible. Anyone who says otherwise is deaf, lying, or from the future.
Get a wired pair and put your player in your pocket or around your arm or sew a pocket somewhere. You will get better sound with a $30 pair of canalphones than wireless shit costing $200.
Thoughts on Planet Fitness? Never been and my entire family uses it. If it sucks elaborate.
It's fine is you're a homeless person who needs access to bathroom/showers at $10 a month or a cardio bunny who just wants a treadmill, but...
>no freeweight barbell
>dumbbells max at 75 lbs.
I left after 6 months.
Super autist reporting in. qt3.14 snaping me some juicy pics how the fuck do I sent some thing back do I show my quads off? Or do I straight up dick pic and hope for the best???
Post pics here before you do anything stupid. A chest and a glute shot should suffice.
Why didn't/don't you wrestle /fit/ ?
Is massage a legitimate wellness practice or is it just a voodoo placebo?
There's some science behind the actual hands on portion of it being beneficial, but the hoodoo voodoo polarity and other off body techniques are a load of crock.
Ask more questions if you want anything specific
You pussies better be dead lifting.
>In a study of Americans ages 20-34, occupational therapists found that men younger than 30 have significantly weaker hand grips than their counterparts in 1985 did. The same was true of women ages 20-24, according to the study published online by the Journal of Hand Therapy a few months back.
Reminder that taking risks is proven to increase test levels
That's right, call that qt you like and ask her out, it will actually give you gains
But she has a boyfriend and he's the guy she cucked me with LOL
Why do so many pro ballers have insane delts?
Also basketball thread
I'm barely 25 years old and my lower back has been getting worse and worse for the past 2 years. It started with lost flexibility.
I no longer can bend over and touch my toes with straight knees. Not even close.
Now, I'm starting to have a chronic pain that worsens after squats. I've lightened my loads big time too.
Stretching seems to make things worse.
I'm going to see a chiropractor this week and hope for the best. I'm only scared cause everyone I've talked to said it only gets worse. Online, people seem more optimistic (ironic)
Why? Cause I feel all knotted and jammed up. I need to get wiggled out like a slinky. Foam rolling REALLY FUCKED MY SHIT UP for about 2 weeks of non-doms straight up nerve damage for rolling too low.
Yoga stretches... I've sorta done, and it doesn't help. Weight lifting has only made things worse.
Im 20 and in the same boat m8. Stopped squats and dls and started to do leg press and back raises with 20 kg instead. Has helped a lot, but dont think it will go away. I injured my back snowboarding and have 4 "mini prolapses" as my doctor calls it on the front side of my lower back. The only thing you can do is hope you don't have that. I have been doing yoga with a chick I met at the gym im working in and that has helped a lot with the mobility issues and I can bend further without pain. Hope you get better.
These guys are fucking handsome holy shit. They'd cuck me any day of the week and I wouldn't stand a chance.
But I have a counter. Chad is definitely more cut and aesthetic, but I am bigger, stronger, and a lot uglier.
I will go gay. I will rape Chad. I will fuck Chad in the ass. I will be the Chad's Chad.
I can't believe I've figured this out just now holy fuck
Why are so many girls out of shape, and still confident to wear a two piece? WTF? went to the beach today and was disgusted
Constant compliments from other women and beta men no matter how ugly and fat they are. Fat women get way more compliments too because people don't want to be mean and don't tell them that they look like shit. Also they crave all kinds of attention.
> Be me
> 6'1" // 182 lbs.
> somewhere betweeb skinny and skinny fat
> do pull-ups, push-ups, abs 4x weekly for the past 2 months
> rollerblade 5-10 miles 3x weekly
> eat at a deficit
> still look look like shit but feel much better
Why the fuck isn't it working /fit/???
So /fit/ I and looking for your opinion on a debate me and my gym bro had. He thinks that only the weight of the plates should count, and I think you need to add the weight of the bar to the plates for how much you are lifting. Who is the bigger fag?
how do I control my binge eating disorder /fit/
I've gone from 220 lbs to 192lbs which is nice, but every week Its like I find myself gorging on 6000+ calories
I don't know how to control it and its ruining everything
it's like if I eat something that I think is unhealthy I tell myself that I'm a failure and I fucked up so I might as well fuck up even more and eat like a pig. I can't just have a little snack, because if I do that snack is going to turn into me making 5000 trips to the kitchen eating every single little thing I deem...
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also keep in I'm mentally ill
I've sent to two psychiatric wards for trying to kill myself
my dad died when I was 5
my psychiatrist diagnosed me as a borderline
and worst of all i was raised by a single mother