Guys.. I think I'm developing a binge eating disorder. Maybe it's because I've been on a big deficit for so long, but I gave myself a planned diet break and went absolutely crazy for 3 days. I must have overate in total by about 15,000 calories. I'm gonna have to stop the break because I know I won't be able to control myself.
I feel like shit, I hate the guilty feelings after a binge and how I've ruined my cut and made myself bloated for days, I can't control myself even though I know I should, and I'm too pussy to bring myself...
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Well for these past few months I've only slipped and had crazy binges about twice, and maybe that's not so bad, but now I'm worried because I binged this week 3 times and that's definitely not normal. If it carries on it'll ruin my progress and turn into an eating disorder.
Say fuck it and eat whatever you want for two weeks. Don't count it just eat what you want and whenever you want. In a couple of days you will start eating like a normal portions and get back the healthy relation with food.
This kind of binges you get from a permacutting.
If you want to cut go hard for 2 months max and then get back to normal eating.
Why are people obsessed with how much you weigh? It's all about proportions not a measurement on the scale. Sage Northcutt weighs in at 155 lbs at 6ft tall, but looks amazing.
ok then? here's a picture from a weigh in. He still looks godlike, what's your point?
What does /fit/ think of Jeff Cavaliere?
>bulking is a meme
>your workouts should last no longer than 40 mins
Alright guys, a few months ago I went to the doctors about these titties. I took a blood test to see if it was gyno which I believed was the problem. Some months passed and I finally got my blood tests back, there was zero abnormalities with the results and everything was normal. Does this mean I simply need to lose more weight? If it's not hormonal, it can't be gyno. How many pounds would you say I'd need to lost before it goes away? I'm 182 pounds right now.
I have to go to the gym in the next hour, but i am tired and unmotivated as fuck, how can I change that and what could I do?
Lets get motivated
Love of my life just had a baby, not my baby, didn't get cucked by its been a year since she's been gone, I just don't know what to feel to be honest, contempt, or stress, or if I should be over it by now, worst part is that he's a no gainz dyel, so give me some motivation fit
I don't know how you could say you didnt get kekolded bruh, she never wanted your seed and it took her like three months away from you to find someone whose genes she loved enough to lock down. I'd feel pretty fuckin' rejected. But you know better than us what makes your life worth living
Lmao no, she was cheating on him with me, we caught feelings, but she ended up getting pregnant and we decided it'd be best if he raises it for plenty of reasons, she only had sex with him once a week and me and her did more like 3-4 times a week, so I guess he's the cuck, but I'm jealous that he gets to actually be with her desu
I squat just at parallel (maybe even a tiny bit above parallel) and am getting slight knee pain
Will this go away if I squat lower?
It's likely your stance. Depth comes into it, but that's a very gradual process over several months. If it suddenly started aching and reactivates every time you squat it's because your feet aren't positioned right.
Hit a recent goal? Post that shit.
>Quit my shit job and headed to my goal destination
>Only 2500 miles to go 'til I fuckin' make it.
Can I add accessory exercises to SL?
I started SL today after moving to a new gym because my old one only had dumbells. Afterwards I still felt like I wanted to do more, so I did a couple bicep curls and tricep pull downs for a pump.
Fuck me, /fit/. Im terrified of going bald. Every day I obsessively measure my hair line and count each hair I notice fall out, making sure I haven't lost too many. I constantly check in the mirror to make sure its still all there and freak at the thought of one day realizing I might actually go bald.
I can't deal with the terror. How can people live with such a curse? The thought of a world where my hair could fall out without asking me first and make me the laughing stock of those around me terrifies me. Hell. Even looking at other bald and balding people...
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no one cares whether you're bald or not except maybe children and people who don't care about you (unless they're concerned about your health if there's a reason other than MPB that's making you lose hair).
stop obsessing over it you freak
do something productive
>losing reps on deadlift because of grip
farmer walks n' static holds. i stalled out at 225lbs with my deadlift before the weight started slipping and started busting my arms on grip work. now i can rep 350lb before i need to chalk, still dont use straps because my form will go to shit and id like my grip to do at least 405lb without help.
ITT: We are all in same gym
Bad feels general
>on first ever date with a girl
>keep sperging out in little ways
>at the end she literally says
>'it's incredible you look great, you're a handsome, fit guy, but you are horrendous with women, you're just so awkward you're meant to charm us'
so let me get this straight, lifting DOESN'T cure autism?
VEGAN FAGS BTFO ONCE AGAIN.
Kek, that article is literally bullshit from start to finish.
Can't BTFO the future you dumb carnies. Keep halting cultural progress you petty human beings, you'll get atherosclerosis eventually anyway.
Our animal brethren will be free once more, just wait and see.