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Archived threads in /fit/ - Fitness - 311. page
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File: Binge.jpg (69 KB, 660x440) Image search: [iqdb] [SauceNao] [Google]
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Guys.. I think I'm developing a binge eating disorder. Maybe it's because I've been on a big deficit for so long, but I gave myself a planned diet break and went absolutely crazy for 3 days. I must have overate in total by about 15,000 calories. I'm gonna have to stop the break because I know I won't be able to control myself.

I feel like shit, I hate the guilty feelings after a binge and how I've ruined my cut and made myself bloated for days, I can't control myself even though I know I should, and I'm too pussy to bring myself...
Comment too long. Click here to view the full text.
14 replies and 1 images submitted. Click here to view.
>>
Its inevitable to slip sometimes when you restrict yourself.
How often are we talking about?
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>>37625268
Well for these past few months I've only slipped and had crazy binges about twice, and maybe that's not so bad, but now I'm worried because I binged this week 3 times and that's definitely not normal. If it carries on it'll ruin my progress and turn into an eating disorder.
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>>37625317
Say fuck it and eat whatever you want for two weeks. Don't count it just eat what you want and whenever you want. In a couple of days you will start eating like a normal portions and get back the healthy relation with food.
This kind of binges you get from a permacutting.
If you want to cut go hard for 2 months max and then get back to normal eating.

File: sage12.jpg (46 KB, 504x755) Image search: [iqdb] [SauceNao] [Google]
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Why are people obsessed with how much you weigh? It's all about proportions not a measurement on the scale. Sage Northcutt weighs in at 155 lbs at 6ft tall, but looks amazing.
40 replies and 2 images submitted. Click here to view.
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>>37625151
He doens't weigh 155 pounds all the time you complete retard. He weighs that like 4 hours during the weigh in.
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>>37625151
no he doesnt,he cuts to 155 from around 175
>>
File: weigha.jpg (74 KB, 634x410) Image search: [iqdb] [SauceNao] [Google]
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>>37625162
ok then? here's a picture from a weigh in. He still looks godlike, what's your point?

File: athlean.jpg (547 KB, 411x500) Image search: [iqdb] [SauceNao] [Google]
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What does /fit/ think of Jeff Cavaliere?

He believes..

>bulking is a meme
>your workouts should last no longer than 40 mins
22 replies and 1 images submitted. Click here to view.
>>
He has the body and hundreds of celebrity transformations to back up his claims...

Bulking/Cutting is meant for steroid users because they hardly put on fat/lose muscle
>>
Isn't he the guy who thinks leg extensions and shoulder presses will leave you a cripple?
>>
He has some decent advice. His videos take a while to get to the point. He's clearly trying to sell a program, so you have to filter that all out.

File: 329483290.jpg (103 KB, 396x548) Image search: [iqdb] [SauceNao] [Google]
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Alright guys, a few months ago I went to the doctors about these titties. I took a blood test to see if it was gyno which I believed was the problem. Some months passed and I finally got my blood tests back, there was zero abnormalities with the results and everything was normal. Does this mean I simply need to lose more weight? If it's not hormonal, it can't be gyno. How many pounds would you say I'd need to lost before it goes away? I'm 182 pounds right now.
15 replies and 1 images submitted. Click here to view.
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Is that you in the image ? That's definitely gyno m8
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>>37625123
Try going to the fucking gym
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>>37625123
thats just fat OP

File: 1459972871661.jpg (97 KB, 915x960) Image search: [iqdb] [SauceNao] [Google]
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I have to go to the gym in the next hour, but i am tired and unmotivated as fuck, how can I change that and what could I do?
26 replies and 1 images submitted. Click here to view.
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>Not getting pumped and motivated after your first two sets
not gonna make it.
>>
usually what works really well for me is chugging a can of (sugarfree) redbull and a cigarette
pumps me the fuck up
+ music
>>
>>37625036

I like music, but also I like to look at old pictures of myself when I was a hambeast to scare myself into it.

File: 1458982353533.jpg (33 KB, 599x585) Image search: [iqdb] [SauceNao] [Google]
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Lets get motivated
39 replies and 18 images submitted. Click here to view.
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Love of my life just had a baby, not my baby, didn't get cucked by its been a year since she's been gone, I just don't know what to feel to be honest, contempt, or stress, or if I should be over it by now, worst part is that he's a no gainz dyel, so give me some motivation fit
>>
>>37625181
haha, omigod

I don't know how you could say you didnt get kekolded bruh, she never wanted your seed and it took her like three months away from you to find someone whose genes she loved enough to lock down. I'd feel pretty fuckin' rejected. But you know better than us what makes your life worth living
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>>37625216
Lmao no, she was cheating on him with me, we caught feelings, but she ended up getting pregnant and we decided it'd be best if he raises it for plenty of reasons, she only had sex with him once a week and me and her did more like 3-4 times a week, so I guess he's the cuck, but I'm jealous that he gets to actually be with her desu

File: SquatForm.jpg (98 KB, 1024x337) Image search: [iqdb] [SauceNao] [Google]
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I squat just at parallel (maybe even a tiny bit above parallel) and am getting slight knee pain

Will this go away if I squat lower?
15 replies and 4 images submitted. Click here to view.
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>>37625014
Squat low bar and the pain will go away
>>
>>37625033
Low bar is never comfortable for me. I've tried

I heard squatting low stops knee pain though
>>
>>37625014
It's likely your stance. Depth comes into it, but that's a very gradual process over several months. If it suddenly started aching and reactivates every time you squat it's because your feet aren't positioned right.

File: IMG_20160620_095756.jpg (2 MB, 1440x2560) Image search: [iqdb] [SauceNao] [Google]
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Hit a recent goal? Post that shit.

>Goal Body
>Goal Car
>Goal Lifts
>Quit my shit job and headed to my goal destination
>Only 2500 miles to go 'til I fuckin' make it.
12 replies and 3 images submitted. Click here to view.
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>>37624922

Also, current back thread.
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>>37624922
Do you have scoliosis?
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>>37624932
More like current crack thread

File: maxresdefault.jpg (75 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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Can I add accessory exercises to SL?
I started SL today after moving to a new gym because my old one only had dumbells. Afterwards I still felt like I wanted to do more, so I did a couple bicep curls and tricep pull downs for a pump.
11 replies and 2 images submitted. Click here to view.
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>>37624839
What's your lifting experience?
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>>37624848
1 year, but only with dumbells. Never did deadlifts or squats.
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>>37624839
SL already recommends certain accessory workouts. Do you fucking faggots even read before posting here?

https://www.youtube.com/watch?v=-kj5YNBPKzg
13 replies and 6 images submitted. Click here to view.
>>
Previously:
>>37615268
>>
Is that fucking precious?
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File: 1464884320533.png (107 KB, 669x1415) Image search: [iqdb] [SauceNao] [Google]
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>>37624834

Fuck me, /fit/. Im terrified of going bald. Every day I obsessively measure my hair line and count each hair I notice fall out, making sure I haven't lost too many. I constantly check in the mirror to make sure its still all there and freak at the thought of one day realizing I might actually go bald.

I can't deal with the terror. How can people live with such a curse? The thought of a world where my hair could fall out without asking me first and make me the laughing stock of those around me terrifies me. Hell. Even looking at other bald and balding people...
Comment too long. Click here to view the full text.
39 replies and 6 images submitted. Click here to view.
>>
no one cares whether you're bald or not except maybe children and people who don't care about you (unless they're concerned about your health if there's a reason other than MPB that's making you lose hair).

stop obsessing over it you freak
do something productive
>>
>>37624378
finasteride
>>
JAK inhibitors

File: 1466425931898.jpg (87 KB, 901x883) Image search: [iqdb] [SauceNao] [Google]
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>losing reps on deadlift because of grip
13 replies and 2 images submitted. Click here to view.
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What are straps, Alex?
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>>37624368
farmer walks n' static holds. i stalled out at 225lbs with my deadlift before the weight started slipping and started busting my arms on grip work. now i can rep 350lb before i need to chalk, still dont use straps because my form will go to shit and id like my grip to do at least 405lb without help.
>>
>>37624368

Those frog picture are so fucking stupid, what is it even implying?

>throwing stealth bombers at your self, hehe!

fucking reddit these days, kill yourself.

File: TArd.jpg (11 KB, 291x173) Image search: [iqdb] [SauceNao] [Google]
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ITT: We are all in same gym
20 replies and 9 images submitted. Click here to view.
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File: muh dick.jpg (35 KB, 412x578) Image search: [iqdb] [SauceNao] [Google]
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>>37624277
Hey anon ,wants me to spot your squat ?
>>
File: 1b923_ORIG-squa.jpg (21 KB, 500x363) Image search: [iqdb] [SauceNao] [Google]
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Mind if i use the rack, bro?
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>>37624317
Sure
>>37624318
Sure bro

File: 1465197138131.jpg (373 KB, 635x765) Image search: [iqdb] [SauceNao] [Google]
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Bad feels general

>on first ever date with a girl
>keep sperging out in little ways
>at the end she literally says
>'it's incredible you look great, you're a handsome, fit guy, but you are horrendous with women, you're just so awkward you're meant to charm us'

so let me get this straight, lifting DOESN'T cure autism?
14 replies and 1 images submitted. Click here to view.
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>>37624259
Go home robot.
>>
>>37624285
she seemed genuinely upset that I'd spent that much time training and had been gifted decent face aesthetics but was not able to get her inner passions burning
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>>37624259
Atleast she was straight up with you anon.

File: Unknown.png (8 KB, 229x220) Image search: [iqdb] [SauceNao] [Google]
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https://www.psychologytoday.com/blog/evolutionary-psychiatry/201211/youre-vegetarian-have-you-lost-your-mind

VEGAN FAGS BTFO ONCE AGAIN.
13 replies and 1 images submitted. Click here to view.
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It's over, vegans can't recover from this
>>
Kek, that article is literally bullshit from start to finish.

Can't BTFO the future you dumb carnies. Keep halting cultural progress you petty human beings, you'll get atherosclerosis eventually anyway.

Our animal brethren will be free once more, just wait and see.
>>
>>37624251
I too, browse reddit.

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