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Archived threads in /fit/ - Fitness - 309. page
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File: 1466028106493.jpg (82 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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25-30 minutes of jogging & sprinting>Lifting weights

Especially if you lift for aesthetics
18 replies and 4 images submitted. Click here to view.
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So you're telling me I'll be more aesthetic by running than lifting? Kill yourself my man.
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>>37628044

By sprinting, yes
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>>37628054
Post your physique

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Chad is eating pizza while you are eating chicken and broccoli. How does this make you feel /fit/? What is the point of lifting if you have subpar genetics.
12 replies and 5 images submitted. Click here to view.
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I don't really care about the diets of people I do know, so why would I care about the diets of people who I don't know???
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>>37627662
>chad
fuck off back to /r9k/
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>>37627662
I don't know this chad
And I actually like chicken, broccoli, pepperoni, salad, nuts, fruits.. I'm gonna eat now

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Both me and gf live together.
Both pay 25 each for gym membership.

I go 4-5 times per week
She doesn't use it atall for the past 3 years...

why the fuck am I paying for a membership if she could just pay for mine?

Iv told her to cancel it but she keeps saying no 'incase she might want to go next week'

Fuckin pisses me off the fact I'm paying over 250 a year for a membership.... And she is wasting 250 whereas I could use that money!
14 replies and 1 images submitted. Click here to view.
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cancel w/o telling her. if she gets mad just laugh and tell her to buy one herself.
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>>37627580
Your lack of gains is making her to slack off
>>
No no.... Your confused. She pays 25 on her own.... I pay 25 of my own. The fact she's paying 25 for something that could benefit me is what frustrates me

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What's the weird drink foor combination you enjoy the most ?
Pepsi and milk here, dem gains m8
26 replies and 3 images submitted. Click here to view.
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Fucking why

But I have started experimenting with putting all sorts of abominable unhealthy foods on sandwiches under the guise of a very dirty bulk. The best one I've come across is a sandwich with fried cheese sticks, marinara sauce, taco meat, and nacho cheese.
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>>37627477
Holy shit I thought I was the only one in the world who did that! Shit's fuckin tasty!

Especially with throwback vanilla pepsi
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>>37627498
>cheese sticks, marinara sauce, taco meat, and nacho cheese.
That sounds pretty gud

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is greek yogurt the ultimate cutting food?

one 500g container has:
314 calories
51 protein
28 carbs

add a scoop of chocolate whey protein and its like fucking pudding

easily a meal
12 replies and 1 images submitted. Click here to view.
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>>37627421
>add a scoop of chocolate whey protein and its like fucking pudding

Greek nonfat plain
1 scoop chocolate whey
1 T agave nectar
1/4 C walnuts

Best cutting meal. 500 kcal, 50 g protein.
Depending on how macros are that day, you can keep taking away ingredients and it's still delicious.

Can also add berries. Blue and rasp recommended.

I eat this before bed and when I wake up or whenever I feel like it. With agave, I would eat even if it did...
Comment too long. Click here to view the full text.
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Fage tastes too good to be considered good cutting food.
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>>37627421
Just threw some oats into that big boy, fuckimg delicious, filling as fuck.

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How much water do you drink a day /fit/? I'm on my second litre right now
50 replies and 2 images submitted. Click here to view.
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Usually around a gallon during an 8 hour work day
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Remember to replenish your electrolytes if your drinking a lot of water

It's part of the reason people feel so shitty after the gym, it's because they've drank too much
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>>37627361
What are electrolytes exactly?Isn't it just salt ?

Is having access to a pull-up bar important, or can I still get a sickcunt bod without one?
15 replies and 4 images submitted. Click here to view.
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>>37627203
>Pic
>>
a pull up bar is literally the easiest to obtain piece of gym equipment imaginable. just buy a door frame bar, either the one that braces agains tthe wall or the one that you screw out and it puehes against door frames. or find a branch
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R8 mine

>be you
>2016
>not exercising a muscle that's visible 99% of your life

Jaw gainz general
36 replies and 7 images submitted. Click here to view.
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Enjoy no teeth
>>
does it really work tho?
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>>37627146
Bought this gum. It felt hard the first time but the day after it didn't really tire my jaw muscles that much. Also it has no taste whatsoever.

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pls convince me not to kill myself /fit/

just dont know what I'm doing wrong, lifting for just over 6 months now with very little progression at all

green - dl
blue - squat
grey - bench
orange - row
purple - ohp

big dips are form corrections
21 replies and 3 images submitted. Click here to view.
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1) You're doing Stronglifts
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>>37627012
/thread
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>>37627012

any suggestions what I should move to senpai?

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Why does this life lack meaning?

There is nothing to live for, nothing to die for. The only thing that is worth doing is going to the gym. The rest is unobtainable unless you were preparing since you were a child.
20 replies and 3 images submitted. Click here to view.
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bitch nigga, there's always something to live for.

I live for my interests. I have many interests.

What interests you?
>>
>there is nothing to live for
>mentions something to live for in the very next sentence

What's it like to be retarded?
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>not living (and dying) for the aesthetic

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Anyone have a food saver here?
Thinking about getting one to meal prep.
14 replies and 2 images submitted. Click here to view.
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>>37626851
Yes, I use it for buying bulk meat at Costco.
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Ditto to the Costco, bulk meatz
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>>37626851
that is one epic printer

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"Oh god Zac Efron roids so much, hgh, tren, test" a dyel looks almost as big if nor bigger than him, he must roid so fucking much
18 replies and 4 images submitted. Click here to view.
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>>37626619
Adam devine lifts.
He is the fat guy who just finished ss.
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>>37626619
adam lifts though, he just is chubby

as for efron, why the fuck would he not roid? his body is part of what brings in jobs, and roiding is a great way to achieve and keep that.
>>
>>37626668
>Adam devine lifts

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Why would ever want to bulk past 12% bodyfat? The benefits of being lean are

-Facial gains, your face looks more angular and sexy
-Girls love a lean body
-Lean bodies are best for your general health
-Makes your dick look bigger
-Perform better in almost all sports, boxing, MMA, basketball, Football
-You look bigger than you actually are
-You look taller, since your waistline is smaller
13 replies and 2 images submitted. Click here to view.
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>>37626576
Because I like food and I need an excuse to eat
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>>37626752
at least you self aware
>>
Because I like food and I need an excuse to eat

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Why are powerlifters always fat, ugly, bald, neckbeards? Is this a requirement to be professional in this kind of sport?
13 replies and 4 images submitted. Click here to view.
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>What are weight classes
>>
Powerlifting is about lifting weight, it has nothing to do with aesthetics.
>>
They aren't fixated with desire to court female attention at all times so they don't have to keep a low BF%

Powerlifting and cutting don't mix as well.

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Who here lifts to intimidate their family?

My mom used to abuse me and my stepfather beat me a few times when I was a kid, but now he's afraid of me and just acts passive-agressively.

Now I act provocatively to get him to start some shit so I can beat the fuck out of him.
16 replies and 5 images submitted. Click here to view.
>>
Now that I lift the old man has fun talking to me. It's pretty cool. He's 71 and still lifts.
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>>37626491
you sound like a healthy and well adjusted individual
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>>37626491
the progress you made is damn impressive, but don't follow the path of the someone you don't like. It's like you're becoming one of them too, and i'm pretty sure you'll feel like shit.

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