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File: deadlift.jpg (49 KB, 650x360) Image search: [iqdb] [SauceNao] [Google]
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Mixed grip or regular grip?

Been using mixed grip for a long time but I realized only today that mixed grip might be fucking with my form. My reversed hand doesn't pull right and it messes up the bar path, it's hard to explain, anyways thinking about switching to regular grip now but afraid my deadlift is gonna drop a lot.
11 replies and 1 images submitted. Click here to view.
>>
>>37628640
Regular grip, you gotta lift as much as you can with regular grip to get your grip strength up. It's not ideal but you can mixed grip heavier weight so you don't kill your gainz but you should start doing regs whenever possible
>>
Hook grip
>>
it depends on your goal
powerlifting: whatever the fuck you want
bodybuilding: regular grip, because mixed grip can cause an asymmetry

poorfag here
i only have a bench and dumbbells. give me a good workout program
20 replies and 4 images submitted. Click here to view.
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>>37628622
Buy a barbell, then dl, squat, and ohp along with benching
>>
>>37628678
I'm not OP, but I'm interested in buying a barbell too. Which one should I buy? Will a cheap one with sand filled weights (max 30kg with all weights) for 20€ do the job?
>>
>>37628878

Craigslist. Get everything from Craigslist. Saw a Smith Machine with 300 pounds of weights going for $200 the other day.

File: 1466261463458.gif (180 KB, 500x572) Image search: [iqdb] [SauceNao] [Google]
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Do you ever look at pictures of your waifu before big lifts to give you motivation?
11 replies and 7 images submitted. Click here to view.
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>>37628614
Nah, just my real wife
>>
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>>37628814
>>
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>>37628614

What should eat if I lift early in the morning? I wake up about 30-45 min before workout... Currently I just have a banana and that's it, but I'm not sure whether it's the right way to go.
25 replies and 3 images submitted. Click here to view.
>>
Something is better than nothing
30 mins might not be enough to allow for much more food though

I have a bit of oats before I go
When I was in your boat I just had a banana and a bit of milk but it was only 4 months and I didn't like it. You do get used to it though
>>
>>37628561
Ham and eggs
Baked beans and toast
Anything high protein with at least moderate carbs.
>>
Special k cereal, in coconut/almond milk
3 servings = 30 grams of protein, that's an easy 400 calories including the milk. I'll have a banana with it I feel like it or bring a Gatorade to the gym cuz sweating balls off

File: download.png (9 KB, 205x246) Image search: [iqdb] [SauceNao] [Google]
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>tfw she gave you the "I love you and always will, but we aren't right for another" excuse

My lifts will be heavily effected because of this.
20 replies and 2 images submitted. Click here to view.
>>
>he fell for the dating meme

Fuck and duck you retarded cuck.
>>
>>37628289
Let the sadness fuel your hip drive anon
>>
>>37628310
FPBP

File: image.png (1 MB, 1274x713) Image search: [iqdb] [SauceNao] [Google]
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>tfw fatass (270 @ 6'2") lifting for first time today
>Can squat 8 reps of 300 lbs but can only do 3x8 20 lb curls and 3x8 115 lb bench presses
>Arms feel dead and like my biceps are gonna explode

I never asked for this feel. I feel like a T-rex
15 replies and 2 images submitted. Click here to view.
>>
>>37628142
SS+GOMAD
>>
>>37628159
I'm lactose intolerant family
>>
>>37628172
cocunut milk

File: zyzzz.jpg (110 KB, 438x600) Image search: [iqdb] [SauceNao] [Google]
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can you build muscle and lose fat at the same time as a noob?
11 replies and 1 images submitted. Click here to view.
>>
Just work out man. If you're a noob to fitness dont worry about that micro managing your gains vs loss and just count your calories and work out. You'll do both
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>>37628085
It depends on what you mean with 'build muscle'. You won't increase in size if you want to lose weight, but if you've never lifted before, then your muscles will get stronger and more defined in the first couple of months regardless if you're losing weight or gaining weight.

My guess is that you're skinnyfat. Either you bulk now and look like shit for a while but atleast you'll be strong or you cut first and you'll look better quickly but you'll be DYEL for a while.
>>
>>37628125
>My guess is that you're skinnyfat.
correct, im bulking atm or trying to, its just i find it really hard going from having 0-2 meals a day to fucking 7 especially since im completely broke

File: 1466452337664.jpg (27 KB, 636x636) Image search: [iqdb] [SauceNao] [Google]
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So you lift, but can you defend yourself against Baba Koksal running at you with a knife

Pic related
50 replies and 15 images submitted. Click here to view.
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Yeah, just shoot him.
>>
Ill just call Jason Blaha and he would take him out at point blank with his trusty .308 problm solved
>>
i run like fuck, knives are no joke

Is it a good way to exercise your neck? Are there any downsides? What's the weight max I should be aiming for?
13 replies and 1 images submitted. Click here to view.
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>>37628010
try SS+GOMAD instead
>>
>>37628010
what is this exercise called?
>>
>>37628082
long neck nob jockers

File: slavPepe.jpg (37 KB, 441x604) Image search: [iqdb] [SauceNao] [Google]
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guys HELP ME

i've been on SL for 3 months

29 y/o 5'9" 137lbs -> 151lbs

lifts:
squat 205
dl 235
bench 150
rows 150
ohp 105

i got fed up with doing squats 3x a weak and looking like a t-rex so i switched over to ppl

been on it for a week now and i haven't gained a pound even though i'm eating even more than i did before, eating at least 150g of protein per day, 250-300g carbs and 75g fat. i also haven't progressed on my main lifts.

what's wrong with me
25 replies and 5 images submitted. Click here to view.
>>
>>37627917
You may have hit your natty limit. Unfortunately, you used it all up on your legs
>>
>>37628139
This

Your best bet is to take a year off and never do any leg exercises when you start again.
>>
you're at the end of your newb gains bitch. from here you have 3 choices; keep lifting and realize far slower gains, quit lifting because it's hard or start shooting roids and leave humanity (causing your insecurities to show through).

Whatever you choose, you're pretty fucked because manlet.

Don't stop SL, just add in more upper body accessory work.

File: Dumbbell_Reverse_Curl.png (51 KB, 540x360) Image search: [iqdb] [SauceNao] [Google]
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What is the best forearm exercise and why is it pic related?
27 replies and 2 images submitted. Click here to view.
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define "best"
>>
>>37627842
>define "best"
better than all others in quality or value
most appropriate, useful, or helpful
>>
>>37627831
Do farmer's walks, you pussy. Do them heavy and you won't be able to hold anything for a minute afterwards. They also fully engage nearly every forearm muscle. And you look metal doing them.

File: sumo.jpg (50 KB, 850x567) Image search: [iqdb] [SauceNao] [Google]
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Also does going a narrower grip on sumo give good stabilizer gains?
41 replies and 4 images submitted. Click here to view.
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ITT: People who hate on sumo because they saw some guy lifting more than them.

Rationalising their weak deadlift in 3... 2... 1...
>>
I don't want to compete, so I train conventional.
>>
do both desu, you're not doing one of those shitty beginner lps where u deadlift once a weak? right anon?

File: received_987463261289952.jpg (47 KB, 960x540) Image search: [iqdb] [SauceNao] [Google]
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I'm going to be going on vacation in 3 weeks, and I need some advice regarding a somewhat extreme idea I have to prepare.

I've been hitting the gym very non-consistently, and I want to change that. But I was hoping by doing the following, I may be able to see noticeable results between now and when I leave for vacation:

>limiting daily calories to ~1000 per day, allowing a high protein breakfast and a post workout protein shake.
>going to the gym every day of the week and resting on weekends
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
>>
Everything you planned is fucking retarded.
Read the sticky cunt
>>
>>37627727

Youll lose quicker on a smaller deficit.
>>
>>37627740
Oh, thanks

File: figure-a.jpg (49 KB, 687x944) Image search: [iqdb] [SauceNao] [Google]
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Who uses clubs here? They have quickly become my favorite at home piece. Got mine from Onnit. Would like to know results anyone else has had with them.
22 replies and 6 images submitted. Click here to view.
>>
what kind of results do you expect?
>>
>>37627726
>>37627737

>buying a giant glorified dildo to practice on before you jerk off your gf
>>
File: images (48).jpg (24 KB, 443x332) Image search: [iqdb] [SauceNao] [Google]
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>>37627726
I've seen some Olympic wrestling medalist Pajeet using them in his training. I have no clue what they are for

File: 1454353298976.jpg (126 KB, 499x750) Image search: [iqdb] [SauceNao] [Google]
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Why should I not be depressed today?
15 replies and 4 images submitted. Click here to view.
>>
File: 1466110117580.png (321 KB, 1000x950) Image search: [iqdb] [SauceNao] [Google]
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you're alive

you have control

you have the power to change your circumstances for the better

you're connected to the most useful tool in existence
>>
>>37627689
Who says you shouldn't?
>>
because you have friends and people that love you

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