Friendly nightly reminder to go for your daily 30min walk around the block.
Now daily remindee that you should walk on your rest day, and do some LISS cardio like cycling, elliptical, or running on your non-rest days for 30 minutes to have capillarie gains to increase recovery rate thus leading to gains.
HOW THE FUCK DO I STOP MYSELF FUCKING OVER EATING
Get some self control fat ass. It becomes easier the longer you eat like a normal person
More vegetables, more water.
Fill your stomach with a high volume/calorie ratio.
Eat smaller bites, chew more thoroughly, a longer meal gives more time for the feeling of full to settle in.
I started eating my rice with chopsticks because it's fucking hard and takes much longer. By the time I'm done I feel full.
Alright /fit/, skinnyfat here, I have been doing basic cardio and jogging for the past month now, along with some basic dumbbell workouts and squats (all I really have access to are dumbbells at the moment) any advice on how to see better results. My main goal is to have abs and arms that don't make me want to die when I look in the mirror
Is 1 day rest enough for a muscle group to recover? I'm not going to cripple myself by doing triceps/chest too many times a week am I?
Right that's it having a thick neck is absolutely ESSENTIAL for male attractiveness. What exercises increase neck thickness?
we all come from somewhere. and remember we're all gonna make it.
Lie on your back, curl your legs up to your stomach, put your hands on the ground at your sides, lift your head slightly off the ground, and shake or nod your head repeatedly till your neck burns.
that's what we did in bjj to get choke resistant necks
Hope I explained that okay
>Are you me?
>You. I like you.
>mfw no one on 4chan understands sarcasm or jokes anymore
>mfw everyone on 4chan takes every post 100% seriously now
am I the only one who enjoys Overhead Press (inb4 THE PRESS) more than any other exercise? With proper form, it's so incredibly fun. It feels like your entire upper body is working in tandem.
How do I become a supreme gentleman?
18 year old kissless/hugless virgin. I just find it unjust that even though girls notice I lift, my autistic personality prevents any form of real contact. Should I just surprise sex them like Chad in the movies? I'm good looking so they'll like that right?
if this wasn't such a blatant troll thread I'd spend some time on how I left khcv mode at age 24 after being homeschooled and WoW addicted for 8 years
but meh, manlets, when will they learn
At the end if the year I want to Lode 16 kg. Is it possible /fit/? Im 116 kg rn.
What would /fit/ say to a 30 year old male who weighs over 370lbs and struggles to lose weight because he literally cannot eat vegetables?
Like, you know that woman who nearly vomits smelling a brussel sprout? This legitimatelly happens to him for almost ALL vegetables (mostly green).
How can I help him turn his life around and start getting greens into his diet? Even if there's a supplement... or maybe I can get him to drink them as a smoothy?
Anyone have experience with this. I've got him into lifting and he's doing great, but he'll never be truly healthy without greens!
What's the point of bulking and cutting? Why not leave it at eating protein rich and working out?
I mean it's essentially what is giving you muscle, so bulking seems just like a cheap psychological way to give you the impression that you gained even more size(/muscle) without that actually being true.
Can we have an honest discussion for one about what is and is not achievable natty? A lot of people on /fit/ have thrown around this ludicrous notion that the king of /fit/ himself is a lifetime natty but I'm just not buying it. This guy is definitely on some very good creatine and whey protons, if you catch my drift.
Please post examples of the actual natty limit and the time frame for how long it takes to reach it. Thank you.
Why should anyone care about someone else's natty limit. I don't understand.
Why don't you just find your natty limit and then you'll honestly know the only limit that will ever matter to you.
Alright, I need some advice. Been lifting for close to a year and a half now, and my deadlift has reached 4pl8, my squat is at 265, and my bench is still stuck at 185. Through a bulk and a cut cycle, now on a bulk cycle again, I have not gotten strong enough to surpass 185 for around 3 reps. It's literally been stuck there for around 9 months now, and I kept making excuses for it. Being on a serious cut, my tendonitis in my arm, etc. But now I'm just getting seriously annoyed by it.
Any advice is appreciated, ill even pick up a new routine if it helps me get...
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I would also like an answer to this question. My squat and deadlift have been progressing steadily since I actually began applying myself in the gym but my bench press has not kept pace. I think my shoulders are what's holding me back, as they seem fairly weak compared to other back/chest/arm areas when doing isolations. I've been focusing on strengthening them to combat this issue. I would appreciate tips/insight from wiser anons than myself.
I think it's my shoulders because the part of the lift I struggle with most is the raising of the bar when my...
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What's your press weight look like? Overall program?
The problem is likely a combination of inefficient technique and not enough volume on the right muscles, but without more info it could be bloody well anything.
That's probably a weak chest and/or poor setup more than weak shoulders.
Anyone got any experience with this?
yes, really hit me hard sophomore year and i ended up getting dropped to 3ed doubles from 3rd singles
p much ended my tennis career. sad shit. wrists are all fucked up too, cant even brace myself for dips or pushups even
d1 tennis basically got me into school but fucking destroyed my body in general
The listed ingredients for this peanut butter are:
>Organic dry roasted peanuts
>Organic palm oil
>Organic cane sugar
Is it alright to have this stuff? Is it as healthy as non-stir natural peanut butter?