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Archived threads in /fit/ - Fitness - 3. page
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Be honest, how many of you are using Pokemon Go as your form of cardio?
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If they ever get their fucking GPS and servers fixed then add in a feature where it can run without the phone being on (like every other fucking app in the world) then I'll use it for cardio. In the mean time audio books remain king.
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I only play Pokemon Go in my car and I look better than 99.9% of the user base kek
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>>37961235
not even using it just to walk around? I just walked like 6 miles playing it, was pretty fun.

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ITT we discuss extremely out of shape celebrities nobody notices because they're celebrities.

I never notice how literally anorexic this nigger Wiz Khalifa is.

Amber Rose's fat probably swallows his toothpick body
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>>37960256
>Dat granny hat
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This nigga has horrible style and is a walking skeleton. Proof that all you need is charisma/talent. Not that his girl is anything special, but still. I'm sure he does better.
>>
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Look at this shit. Disgusting

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so how's nofap going for you /fit/?
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>>37957915
Bad.

I masturbated 4 times yesterday and 2 times today.
>>
Currently on day zero, looking foreward to tomorrow; day zero.
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>>37957915
Fuck no fap

No porn is the way to go

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>hurrrr sugar is bad

shitcunts all of you
162 replies and 19 images submitted. Click here to view.
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Might want to post a pic of a healthy guy eating sugar next time bro
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Weve been fed (kek) lies about everything. Even diet. It makes me angry.
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>>37949252
Canadian nutrition recomends 25g

If its not bad, how much IS bad? What is a moderate healthy consumption of sugar?

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Other one over 300.

So I've been lifting for about 8 months and have had major form issues with my squat for the entire time. On Friday I finally determined that I genuinely lack the balance and flexibility to hit depth without forward lean.

Does anybody have experience with this problem? Can you recommend any stretches/balance exercises that I can use to work on it? Should I avoid squatting until this is worked out? If so, what should I do for my legs? Leg press?
255 replies and 26 images submitted. Click here to view.
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I work in construction (10 hour days) and spend about 1.5 doing SS three days a week and 40min of running/sprinting two times a week

It's roughly 56 hours being physical but sometimes work is really easy, just standing around, waiting for orders to come in or whatever.

My question is which exercise option do I use for a calorie calculator? Moderate, Heavy or Athlete? There's quite a gap between the three and I'm looking for a 200-300+ TDEE diet so I want to pick the right one.
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Am 5'8 manlet, 140 lbs currently. Started lifting ~ one month ago. Should I be bulking?
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>>37960355
Post pic

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if I ask girls out am I going to get better quality women/success rate than on online dating?
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>>37948724

Success yes, the modern woman is swamped with betas writing her poetry on Tinder so she feels in control and can pick and choose as she likes. Do it old school and don't be a pussy
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>>37948771
I'm convinced. I just moved to this city and don't know anyone but coworkers. Where the fuck do I go alone? The only person inviting me to stuff is my protestant korean neighbor who goes to church meetings.
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>>37948798
Start going to sporting events, start doing rock climbing or swimming. It's a higher chance to find a fit grill and it give you a excuse for why you work out so much.
But if nothing else, you get a talking point for what your hobbies are and why you're fit.
>Or be a Alpha like Zyzz and get totally ripped and go to bars with a v to your dick.

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Why is /fit/ in such a negation about natural test boosters?

I know there is a lot of overpriced snake oil stuff out there, but ashwaganda is scientifially proven to work. It's often present in popular test boosters, but it's underdosed. If you buy it itself, you can get 2x the doses for 3 times less.

It's proven to increase test by 20% in normal adults, and up to 40% in those with fertility problems. And it's dirt cheap.
16 replies and 2 images submitted. Click here to view.
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>>37966291
Looks like a statistical insignificance to me.. Affects your chest and quads as much as placebo

Ooooh
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>>37966307
It's impossible to come to that conclusion when looking at that image if you know how to read charts. But go ahead and read the study.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/
>>
link to studies, since faggot OP expects a single image will suffice

Decrease in stress, cortisol levels
http://www.ncbi.nlm.nih.gov/pubmed/23439798

Increase in strength, shortened recovery times (OP pic)
http://www.ncbi.nlm.nih.gov/pubmed/26609282

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Enlighten me /fit/
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>>37966013
DB rows so much it isn't even funny
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>>37966013
DB you silly
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>>37966013
The left one. It looks fancier so it has to be better.

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I do excercise every day. I'm thin though. What should I eat, etc?
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>>37965983
>What should I eat?
More.
>>
food
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You should read the fucking sticky. Though to be honest if you started this thread without doing that first, I'd bet you're a fucking loser who doesn't have the drive or motivation.

Why hasn't /fit/ started fishing yet?

>exercise
>get tanned without being a bitch in a sunbed
>masculine as fuck
>gets you some fresh air
>catch and cook all the fish you want after getting your license
>gives you something fun to do and helps distract you from video games
>easy protein
>makes you more attractive...
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Actually went yesterday at long Island and it was dry out there. Hardly anything to be caught other than sea Robin's and tiny porgys
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Good luck finding a place to fish in NYC
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>>37965963
>americans think sitting in a boat holding a fishing pole = exercise

I just use a fish wheel to catch a year's supply of copper river salmon.

Assembling and placing a fish wheel actually is exercise, and i catch more fish than you, while chilling on shore, roasting salmon hearts over a bonfire, drinking beer

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Does /fit/ recommend PPL or PHUL for someone lifting for aestheics? I'm on PPL right now and enjoying gains, but I feel like I'm missing hypertrophy in my workouts. My numbers are shit btw, but tbqh I'm not incredibly worried about the 1000 lb club or 1/2/3/4 etc.
11 replies and 1 images submitted. Click here to view.
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>>37965674
When you say ppl, do you mean pplxppl or pxpxlxx. I think if you can handle it. A 6 day split of ppl is better but if you mean three days you're better off with phat.
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>>37965708
Sorry phul not phat
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>>37965674
So basically you're asking if the volume done in 4 (UL) or 5-6 (PPL) workouts is higher
Dunno, let me get my calculator

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If oral steroids are bad for your liver then how can every woman out there use oral estrogen for birth control?
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>>37965540
you're right anon, they're not bad for your liver at all.
>>
Girls I know on birth control end up ballooning up. Maybe it's because they learned how easy it is to get laid, maybe because it has some effects which are muted by political correctness.

I am convinced that they give women mental illnesses. Never met a sane person taking them.
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>>37965540
Steroids aren't nearly as bad as the media paints them.

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>you're stuck in the bumfuck middle of nowhere with only two dumbells
What do you do, /fit/?
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i'd rather kill myself than be a flyover
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This, I guess
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>>37965320

how heavy/can I add weight

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>be me
>start lifting seriously last year
>normie friends say I am swole
>6 months of intense gym action pass
>normie friends decide to hit the gym with me
>one on them comes up to me
>''you shouldn't drink all those chemicals man''
>what.gif
>''Anon told me...
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>>37965167
how are you not a normie if you have friends?
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>converses with a normie
>expecting anything but normie science
>>
Your friends are stupid, fuck em and do all the creatine you want

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So /fit/, who here tans?

Amazes me how many average looking, tall, very well built guys there are, with utterly shit skin - as white as paper, acne, etc.

Here in the UK, we rarely see the fucking sun, so sun beds are a blessing.

Only just started a few weeks ago, building up slowly, but I've already had mires. I'm white and pasty as fuck normally, but when I do get a tan (on holiday abroad) I tan amazingly. Can't believe I waited this long.

So, thoughts?

inb4 "skin cancer" - Yeah, we fucking know about that captain...
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23 replies and 3 images submitted. Click here to view.
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>>37965157
I'm not a girl.
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>>37965173
>Not getting a nice skin tone and looking some pasty Scottish cunt simply because "it's for girls".

Yeah, good luck with that mate.
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>>37965157
Yeah UK brah here, it's insane how much more cut I look going from pasty to tanned. MT2 is good chit too.

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