So I just went on my ex's facebook and her profile picture was her and her new bf. I'm not even that upset about the breakup, but I feel really sad seeing that picture. Another breakup I had was worse, so I get sad thinking about her in general, but her picture with her new guy makes it worse.
..Is that normal? Why would I be upset that someone I really care(d) about is happy?
/r/ing 'starting swimming'
there's not much to know about swimming man
>if you're American get some jammers BC speedos are culturally unacceptable for some reason
> take your time to learn the form, start with start with crawl then breast
>you don't actually need butterfly stroke, it's incredibly hard to master unless you have a coach,
> if youre in a chlorinated pool make sure you moisturize your skin and hair cuz it gets dry as fuck
Post them bros
legit... what do you do if your facial structure is abnormal?
my eyes are too far apart, my nose has a penis like structure, my forehead is huge, I'm legit a 4/10
how the fuck does someone like me find confidence in my appearance? Impossible imo.
you gotten over that fear of death /fit/ ?
>You will never represent your country in the Olympics
I want to fight at least one fight in the UFC
I'm 21 though and think it might be too late for me
>tfw the olympics are a circus and unworthy of being associated with the sacred games of ancient Greece
>you will never carry a nation on your back like Conor McGregor
Why the FUCK am I even alive
Is this achievable natty?
Holy shit you guys weren't kidding with this gym.
>2 rows of treadmills
>2 rows of ellipticals
>2, I kid you fucking not, 2 fucking rows of ab machines
>2 smith machines
>1 cable machine
12 Minute Workout Space
30 Minute Workout Space
>Ab Machines and Pec Machines
Wtf will I look like after a year of this...
Comment too long. Click here to view the full text.
Hey beautiful people, give me your two cents. I have a home gym and my gains are coming along way quicker than I thought they would but I've still got stubborn fat that I need to blast away with more cardio.
I have pretty bad social anxiety so jogging around outside sounds terrible and I've decided to get myself either a rowing machine or a stationary bike. Which do you think is better overall?
pic unrelated but go ahead and let me know if you think it has any artistic value.
Posture fix how?
So I'm thinking about going on this shit, modafinil.
Will this impact my future gains and current cut?
It is a very strong appetite suppressant, and if you do not consciously think about eating at regular intervals you will be too absorbed in your work to remember on your own. Other than that, ensure you drink water while on it or you can get headaches.
>doing pendli rows
>skinnyfag in a broherd with a zyzz shirt comes over
>"bruh thats not how u do deadlifts, u'll hurt ur back that way"
>these are pendlay rows
>"whatever dude your funeral"
>he laughs with his fellow skinnyfags
Am i gonna make it?
>chicken is cooking right now
>fumes of BTFO'd chicken right in my cranium
Does anyone do warm up sets? Gregg Valentino recommend warming up with a very light weight just to get the blood flowing to the muscles. Is this bro-science or worth doing?
t.1 year lifter
I'm referring to a pre-pyramid set.
IE cable curl a measly 15 pounds to get blood flowing. Not even as part of the workout really just a pre-workout if you will.
post oldfag goals