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My body started to feel more like a man's when I started lifting and as I progress and keep improving my body I start to feel more and more the disparity between my body and mind, I would like to train my mind as much as my body, have you also struggled with this /fit)?
13 replies and 4 images submitted. Click here to view.
>>
Read
>>
>>37652369
>>37652369
I like to read, but what does a man read? Im sure the big leaders in the world aren't reading teenage romance novels.
>>
>>37652467

What do you like?

I personally read history, mystery, horror, survival fiction, philosophy (*tips fedora*), and generally anything that looks interesting.

Go to a book store and spend an hour looking over the categories and find what interests you.

just finished this book and got dayum it was good

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How can I achieve David Foster Wallace mode?
26 replies and 2 images submitted. Click here to view.
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>>37652112
Abuse drugs and take advantage of (ie, manspeak for rape) young woman and fans
>>
>>37652112
Memorize phone books and play tennis once in a while.

>>37652130
>manspeak for rape
lel
>>
>>37652161
Is the bandana mandatory?

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Gwan /fit/

This board used to be Health and Fitness so posting this here

Recently I've had a massive outbreak of eczema all over my bod, been to the doctors and have tried several different creams/ointments/allergy pills, which haven't done much at all

Have heard water fasting is a great way to sort out your immune system, so I'm aiming for a 2/3 day fast

Does anyone have any experience doing this? Does it work? Do you know of any other treatments for eczema I could try?

Hit me
11 replies and 1 images submitted. Click here to view.
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>>37652069
I don't know much of anything but I figure water fasting will fix all your problems by killing you. Good luck OP!
>>
>>37652110

10/10
>>
Fast with no food but lotsa water

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Why is everything bad for you so goddamn tasty!

REEEEEEEEE
25 replies and 4 images submitted. Click here to view.
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DELETE THIS
>>
pizza isn't necessarily bad for you unless it's the super-processed kind (i.e. you live in america).
>>
The perfect go' za'

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whats your oppinion of talapia fish?
13 replies and 2 images submitted. Click here to view.
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Meme fish.
>>
Would not consume.
>>
>>37651859
it is cheap af
it doesnt taste like anything
like all other white fish, godlike macros

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What can I do about a slow metabolism?

Not meming or joking, it seems like I have to eat 1.5k cals to lose weight WHILE doing cardio and lifting, and I'm 5'11

I need to speed this bitch up
18 replies and 1 images submitted. Click here to view.
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>>37651764
Swallow 10gs of poison and become the sun
>>
>>37651772
hmmm does DNP have any long-term side effects?
>>
Bump, please help

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Post your body
We estimate your bf%

I'll start
12 replies and 3 images submitted. Click here to view.
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>>37651673
I estimate about 3
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>>37651673
24/26%
>>
>>37651692
Are you kidding

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HOLY SHIT, how the fuck can you get a vertical jump that high, this is just a high school kid too. Is this athleticism even natty? he's only 6'2 as well.

https://www.youtube.com/watch?v=MerJpZw7Puk
20 replies and 4 images submitted. Click here to view.
>>
>he's only 6'2 as well

it's easier to jump high if you're shorter
>>
>is it natty to be able to dunk a basketball at 6'2
Yes. And it's really not uncommon. Most people can already touch backboard untrained. Getting your legs strong enough to dunk is only a few months worth of training.
>>
It looks like he stepped off him.

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Which one is more aesthetic, the manlet or the normal guy?
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>>37651272
Manlet probably gets more pussy, neither are very attractive though
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>>37651303
How would the manlet manage to get more pussy than the normal guy? I know tons of girls that won't bang anyone under 6 feet tall.
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>>37651272
the manlet.
its all about the face.

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Finally in the green at the bottom of my cut
Post, rate, give advice, etc.
http://symmetricstrength.com/
31 replies and 13 images submitted. Click here to view.
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Huh, your bench, deadlift, and squat are all approx the same as mine, but I'm at about 70 for those(intermediate). How much do you weight, out of curiosity?

I'm a 5'9 170 manlet btw
>>
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>>37651268
>>37651175

Ok my bench and dead are a little ahead of yours, but even when i had your stats they were green.

Good progress btw
>>
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/fit/
I will list some food I consume on a daily basis:
>Milk
>Eggs
>Jam
>Bread
>cheese
>Yogurt
>Red meat
>Beans

Can I eat this food if I want to cut fast and effective?
15 replies and 1 images submitted. Click here to view.
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>>37651090
If only there was some sort of thing you could access on top of this board... something that 'sticks' right up there. I think I would call it 'Glue-y'.
>>
>>37651135
you mean a toppy? read the toppy op
>>
How much does a cut akes?
I just need to drop 2% of my bf

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I've been lifting for some time now, but an instructor commented on my posture being incorrect. So I tried to change my posture, but I can't fix it just by standing straight. I basically got "Forward Head" in pic related. If I try to correct it, I kind of get Lordosis, I can't get my back and neck completely straight.

So far I've just lifting, but my form isn't perfect and I think it's due to my posture.

Is there any exercise or something to at least reduce the bad posture?
14 replies and 2 images submitted. Click here to view.
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>>37651082
Posture is muscular, skeletal and neurological. You've got to retrain your muscles to hold the new position and potentially reform your spine depending on how long you've had poor posture as your discs tend to turn into wedges after long term excess kyphosis/lordosis. Planks, bridges, side planks, that sort of thing should help. Basically anything that is going to force you to work on having to maintain proper posture under tension should help you correct things.

An issue I've had is when I'm...
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>>37651082
Me on the second from the left
>>
>>37651346
I have changed my sitting position, but I was wondering if you can also do exercise or stretching to sort of reduce it

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>ITT social gains

welp, i did it.
i got to the point where i cant even walk to the store without people mirin the gains but having a pussyless high school have left me romanticly retarded. gonna write next part in green text so you guys wont lose attention.

>walk into resturant
>beautiful waiter mirin gains
>legs are spagetti
>manage to get a short convo going with her from time to time but its busy.
Comment too long. Click here to view the full text.
49 replies and 4 images submitted. Click here to view.
>>
Good anon, now get her drunk and bed her
>>
Dont fuck up
>>
Just tell her it's your first date
Be an open book

Seeing how you're socially inept don't even try to lie you'll suck at it

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Hi /fit/, I've had pic related for about a year now.

I recently started SL 5x5 and as I lift heavier I find that my current shoes are making me shift more weight to the side of my foot and curl my toes.

I know this is fucking with my gains. Should I buy Olympic Weightlifting Shoes? Or is there a cheaper option? What shoes do you wear?
21 replies and 4 images submitted. Click here to view.
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>>37650765
Squat and dead lift without shoes
>>
>>37650765

A D I D A S

P
L
2

got mine for 60 bucks
>>
BAREFOOT

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Worth it or a meme? Tastes pretty terrible, but I'm cutting, and people say it can help aid weightloss along with other benefits like improving hair and clearing up skin.

I didn't see it on http://www.informationisbeautiful.net/visualizations/snake-oil-supplements/ , hence asking here. Tons of websites shill it hard, but that goes for about any supplement, and that shit tastes pretty terrible, so I'm not too convinced it's worth it.

Also, post ways to make it more tolerable, how you drink it, etc.
27 replies and 1 images submitted. Click here to view.
>>
I chug a couple of shots throughout the day for allergy purposes.

It helps dry everything out in my sinus cavity, other than that I have no advice.

I just take a shot and chase it with water.
>>
>>37650682
Shifting your gut PH suppresses appetite in general. Coffee works just as well, and doesnt erode your teeth or sap nutrients from your bones. Drinking vinegar is a one-way trip to having an eating disorder desu
>>
>>37650718
why eating disorder?

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