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Archived threads in /fit/ - Fitness - 284. page
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File: Quackery.jpg (32 KB, 430x410) Image search: [iqdb] [SauceNao] [Google]
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Hey bros
Recently fucked up my shoulder and finally decided to see a PT. He told me to get it scanned which revealed that I need to be out of the gym for 2+ months and keep doing PT along with home therapy.

Question is, are these PT's just bullshit?

My gym bros tell me that PTs are just waging war against gyms to get more money. They also tell me that doing intense shoulder press + whey will repair the muscle

Lastly, my PT looks like a skinny beta fuckwhit that couldn't lift to save his life.

How should I proceed? I really dont know...
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>>37658992
Yes they are gains goblins. Don't listen to them.
>>
>>37658992
I say if exercises hurt just take time off heavy pressing. Your gym"bros" are fucking idiots and the PT obviously just wants your money. Just work on mobility and do exercises that dont put any strain on your shoulders.
>>
Lol bro really?
>knows to have a fucked up shoulder
>ignore a professional on how to fix it
>gym buddy says going heavy WILL MAKE MY FUCKED UP SHOULDER FEEL BETTER

Like is this bait? Of course go for that 1RM OHP OP it will surely be fixed

File: vanillasky06[1].jpg (112 KB, 565x419) Image search: [iqdb] [SauceNao] [Google]
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/fit/ please help me out.

I just got a job offer for $45k as a Financial Analyst at a mid-tier corporation.

I'm a fresh college graduate @ 22 years old and I hated everyone I went to school with so I am not going to hang out with them.

I don't like going to bars or clubs or anything.

I'm average looking, somewhat tall as a strong 6', and I'm white.

Where is the best place for me or the best activities I should be doing to find a cute girl (or even just a cute personality) to date?

Already off of the top of my...
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>>37658973
Ive been to a Barnes and nobles like once and it was dope. Hella bitches mirin... that's where I'd start
>>
Were you an accounting major?
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>>37658973
In Barnes and Noble looking for 50 shades of grey. 5'9 autist comes up. Starts flexing. Asks for number. Pretend to be deaf. He knows sign language. Oh fuck he's super autist. Turn around walk away. Can hear him sobbing as I exit the store. What's another good book store guys? I can't go there anymore.

File: dumb.png (381 KB, 2400x1679) Image search: [iqdb] [SauceNao] [Google]
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Hello /fit/. Anxious weakfag robot here.

I got one of these things. What can I do with it? All guides in the wiki seem to point to going to the gym but alas I'm too anxious and/or can't afford to go.
12 replies and 4 images submitted. Click here to view.
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File: ex-dumbell01.jpg (445 KB, 963x1440) Image search: [iqdb] [SauceNao] [Google]
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youtube beginner dumbbell exercises
you can do quite a lot with these and make gains
>>
>>37658807
>too anxious to go to the gym
then you will never make it. either grow a pair of balls or have a disgusting body the rest of your life
/thread
>>

Why won't you play a sport instead and finally gain one for your land instead of just gaining muscles?

not to mention
>$20M/year
>unlimited money for steroids
>women want to bang you everywhere you go
>guys mirin' everywhere, don't think you are gay or overcompensating
>playing a sport is more fun than putting heavy barbells up and down
11 replies and 2 images submitted. Click here to view.
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>>37658783
90% of these guys go broke and have to work at McDonald's
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>>37658783
>Jr Smith opt'd out thinking people are going to pay him max
>Kyrie got his own fucking team stolen from him and still almost couldn't do shit
>Tristan literally got paid because he's Lebrons bitch
>Love is a beta and is going to get cut in the off season
>Lebron literally fucked Cleveland as a team just to win one single ring

lol...
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>>37658808
no they dont

File: index.jpg (6 KB, 200x193) Image search: [iqdb] [SauceNao] [Google]
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>full body routines are only for strength, not aesthetics, do a split if you want aesthetics.

Why do people say this?

I look pretty much the same on a full body and a split, my aesthetics only improve when I make progress on lifts.
18 replies and 5 images submitted. Click here to view.
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It may work for you, but it's not the case in everyone. For instance you don't see many powerlifters that look jacked, there are few of course, but those are isolated cases, nontheless, you will never see a bodybuilder that is not jacked.
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>>37659148
>For instance you don't see many powerlifters that look jacked
You know absolutely nothing about powerlifting.

Yes, most will keep a higher, more athletic level of bodyfat, but put them next to your average normie bodybuilder and they'll be literally two to three times as big.
>>
>>37659171
>THAT LOOK, that's why bodyfat won't let you see the muscle maybe?. well, let's put on another example, olympic lifters, most of them lift shit tons of weight also, and they look as if they have never gone to the gym.

File: tingling.jpg (47 KB, 536x356) Image search: [iqdb] [SauceNao] [Google]
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Does your taint ever randomly vibrate?
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Yeah it would spaz out a lot, it doesn't do it anymore though.

A-Are you anxious about something?
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>>37658763
Yeah, my taint
>>
>>37658769
I think it's normal, don't worry about it

File: faithnômôre.jpg (53 KB, 242x604) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/,
I have extremely limited shoulder flexion, preventing me from overhead pressing.
I've been stretching my lats pretty regularly for a while and it's a bit better but still not quite there.
Are there other causes of poor shoulder flexion that I should be looking into?

Pic related, apparently this guy had about 225 degrees of shoulder flexion back in his prime.
21 replies and 4 images submitted. Click here to view.
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This is the most autistic forced meme over the past 4 years on /fit/. Legit just one guy posting this everyday

Kill yourself my man
>>
>>37658746
Excuse me? How is a genuine question regarding human physiology a meme?
Why would I post this every day? I'm a regular on /po/, but this is the first thread I've ever made on this board.
>>
>>37658713
Who is this guy? I think I've seen him before.

Can I reach this stage of development natty?

File: genes.jpg (477 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
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Is having shit genes a good excuse for looking skinnyfat?
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No it just shows you are a lazy asshole who will blame his problems on literally anything else
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>>37658543
genes can provide advantages and disadvantages to fitness but it's unlikely that you'll get completely fucked over
>>
File: 1466415029048.jpg (183 KB, 666x800) Image search: [iqdb] [SauceNao] [Google]
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>>37658543
yeah it's a perfect excuse brah keep at it.

File: sddefault.jpg (35 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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/fit/ how long did it take you guys to come to terms with becoming weaker on your cut?
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File: image.gif (2 MB, 300x228) Image search: [iqdb] [SauceNao] [Google]
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>>37658388
Honestly fampai I haven't lost any strength so far and I've cut 30 pounds..it's the opposite I got stronger in ever lift
>>
By not suffering from autism
>>
>>37658388
years lol

File: 200_s.gif (26 KB, 289x200) Image search: [iqdb] [SauceNao] [Google]
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I posted about this a while back, but things have escalated a bit.

So my brother is in great shape, but he refuses to workout with me.

He constantly put me off with excuses. (I.E. When you can do 20 pushups, when we get to Summer, when we get to winter)

Early today I asked him again and he basically said no. I told him ok I'm going to join a gym/fitness class then and he sharply told me not to.

He told me he use to workout by himself all the time and that I need to just work with what I got by myself.

I have the highest respect for him....
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>>37658313
I can't think of any reason why you shouldn't join a gym. Tell him to give you one legitimate reason why you shouldn't
>>
Goo to the gym, skip the fitness class (assuming it's Zumba or some shit), lift heavy things repeatedly. If the fitness class is "how to use the gym" and you're never been to the gym, then it might be worth your time.
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>>37658346
He says its a waste of money and that I can do just fine with what I have. I really dont make a lot of money but the place I was going to join is no contract.

He also acts like I'm not dedicated enough to stick to it.

>>37658361

The fitness class basically puts everyone on the same routine but they adjust reps and weights depending on your needs and ability.

File: doctor.png (1 MB, 1000x1287) Image search: [iqdb] [SauceNao] [Google]
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How did you convince your physician to prescribe you test?
18 replies and 1 images submitted. Click here to view.
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blow him
>>
Crash your natty test really hard by taking a SARM like LGD for a few weeks, train really hard the day before and don't sleep that night. Maybe drink a bit and be hungover.
>>
>Schedule a hormone test
>Plan to show up to the test sleep-deprived and hungover after as long of a drinking bender as you can manage
>Be sure doc knows you totally don't drink at all and get great sleep every night
>Get test results back with shockingly low test
>Straight up ask for test
>If doc says no, take test results and shop around for a doc who will say yes

File: fit_gets_in_a_fight.jpg (47 KB, 500x353) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/, serious question:

What's the point of getting strong when you can't even throw a punch? Don't you think it's a little embarrassing that a DYEL manlet who trains in martial arts can kick your ass?
>inb4 pipebomb guy
24 replies and 6 images submitted. Click here to view.
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>Can't even throw a punch
>Implying I won't burn down his house out of anger of getting my ass kicked in front of my waifu body pillow
>>
>getting in fights
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>>37658223
fighting is retarded and can get you seriously hurt or give you a criminal record which will fuck up your career prospects. 99% of the time you can de-escalate these situations with some social awareness.

Lifting is good for health, so you should do it even if you don't plan to go around punching people and acting like a nigger.

That said, I do practice my punch, so fuck you.

File: bukowski 1.jpg (71 KB, 455x683) Image search: [iqdb] [SauceNao] [Google]
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Is SS a meme?
T. former bro-split and curl bro
20 replies and 3 images submitted. Click here to view.
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no, the people that trash it are just the know nothing noobs that gave up on it after 1-4 months and switched to that super secret program that muscle and fitness told them this one ifbb pro used to get super jacked and tan
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>>37658235
thanks senpai.
I'm gonna start lifting again once I lose this last 35 pounds of fat.
>>
It's not a meme however I'd do less squatting that it advices

File: 20160622_164823.jpg (2 MB, 1944x2592) Image search: [iqdb] [SauceNao] [Google]
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Cut Or Bulk? 5'7 138 pounds
25 replies and 3 images submitted. Click here to view.
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Why wouldnt you bulk? You weigh as much as a 1plate barbell. Any real man could rough you up like the little twink bottom you are.
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>>37658077
Lean bulk through the rest of the summer then up it to real bulk in fall, you're lean enough, any more cutting you'll turn to dust
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>>37658077
Don't cut at 138 pounds you'll dissappear.

File: High-density-foam-roller.jpg (89 KB, 607x500) Image search: [iqdb] [SauceNao] [Google]
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>be having lower back issues for months
>remembered that I purchased one of these meme-rollers like 2 years ago but never used it
>actually rolled my lower back, hamstrings, glutes and hips on it for 20minutes

now I woke up this morning without any lower back issue, can't believe this shit actually works, gona use it everyday from now on
23 replies and 4 images submitted. Click here to view.
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>>37657945
Fuck off shill
>>
>he's a shill for big foam noodle
Oy vey buy the giant pool noodle, goy, it's the secret to health!
>>
>>37657945
Yeah I agree OP I had a serious knot on my back that made it painful to lift up my arm up over my head, and rolling around on one of these things got rid of it in like two days. 10/10

>>37657959
whatever you say hunchback

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