We need new "strength standards", as the current 1234 is way too easy to achieve, and happens with mediocre effort in 2 years unless you're just fucking dumb, undiciplined or disabled.
How does 2-3-4.5-5.5 sound to you lads?
It took me seven months to squat 4 plates and deadlift 5 plates.
6'3", 205 lbs here.
The standard for two years of lifting should be 7 plate squat and 8 plate deadlift. Any less and you're a twink.
Post your pics.
Does people can tell that I am going to a gym?
18 yrs old
have been lifting for 9 months
>See misinformation on weight lifting technique.
>See the number 1 on the list is "weight loss is actually impossible", "you actually have to keep working out lel"
>See over 3 million people regularly read Cracked articles.
>Lose hope for humanity
>As Cracked has told you over and over, the number of people who lose a large amount of weight and keep it off is statistically zero.
>if gyms everywhere told clients the truth -- that there is no finish line; you can never say, "OK, now I have a six-pack, so I'm finished with my body and now I can focus all of my time on video games"... a billion-dollar industry would disappear overnight
I just got hit by some culture shock.
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Does anyone here get /fit/ WITHOUT lifting weights?
If so what kind of things do you do?
Rock climbing? Isometrics? Ninja warrior shit?
How long does it take to see visible progress in the mirror? I have been lifting for about 1 month now and I don't see much progress.
I know that 1 month is basically nothing but after how long should I see progress?
assuming I have good nutrition and sleep and routine.
What can i cook with a Pressure Cooker that /fit/ would approve of?
>and this is anon's room.. He's a "fitness enthusiast"..
Fuck off. I'm masturbating to 2d girls on a Malaysian finger painting group.
i now use the world for cardio
ask a fat guy that just went for a five hour walk barefoot anything
Was that your best attempt at killing yourself? Walking to death.
We already knew your a fat waste of fucking space but it's pretty impressive you lack the basic fucking functional skills to fuck off and die
Also general humour
pic related, /b/ and /pol/ formed a raid to get pedosexuality to become a thing on tumblr and reddit.
>try to cook healthy
>every recipe requires soy sauce
what the fuck WHY.
>tfw used to lift weights but decided to get fat instead
Has cardio literally become a meme?
> average about 2-3 poos daily
Fuck your life. One shit a week club. Always have a clean ass. Feels good.
>cutting so metabolism working away like a fking jackhammer
>not to mention the preworkout
>sweating from just being alive at this point
How is the summer weather treating you /fit/?
How would your body look like if your only physical exercise was you hitting the gym 4x a week ?