is it pointless trying to get change diet / follow a exercise routine when there's an external pressure going on in your life?
I should get that under control first, yeah?
Stop coming up with excuses and exercise faggot. Something is better than nothing. At least do a body weight routine and try to eat as healthy as you can, even if it's not very healthy. Just try your best until you get your shit under control.
yeah mayne I'm not gonna completely ignore it, but I feel like I'm being too rough on myself rn
I'm currently 18k EU in debt and my source of income is becoming more illegal by the day
I started lifting / counting macros as a 24 year old high-school drop out NEET.
I am 30 now. Got my HS certificate at 25, finished degree at 28, now working full time as a corrections officer and now I get to deal with the absolute scum of society.
Makes me realize I wasn't so bad after all!
Also, I earn more than other officers who don't have a criminology degree, so I get paid more than other people who've actually been working full-time during the time I was NEETing it up in Azeroth back in the day.
cut or bulk at 145lbs 5'9 manlet
skinnyfat as fuck, i think i am 13% bf or so
Who are the sexiest fitness youtubers. No homo....well some homo...
How do I stop being obsessed with food? I don't get hungry, I just think about and want to eat food at all times.
Not gonna make it.
Why are you even here if you don't give a shit about your health?
Are you illiterate? OP clearly said THINKING about food, you fucking retard. Just because we think about food all the time doesn't mean we eat all the time or don't lift properly
At what point do you get too muscular for a suit? When are you too big to be /fa/?
you are never too muscular to be /fa/ ;)
if you do some browsing you'll be able to get new suits tailored just for you, and much cheaper than the big brands.
you're never too big for wearing a suit. Fat, including spherical powerlifters, is a different story.
Should a fatfag start skateboarding while working on losing weight, or will that make learning harder?
Is there any evidence that a very obese, very untrained person could undergo some minor noob gains if they lift while on a deficit
They never just want to eat at home , every god damn night has to be a "special occasion " dinning out ? Just make a sandwich and eat at home
Plus my gf is gaining weight on me m8s
>Gf loves cooking and is great at it.
>is rich and buys all this healthy or organic whole foods shit
>perma slow bulk while staying cut thanks to her
>even if I binge on her awesome food I don't get fat
feels good man i hit the jackpot.
>mfw able to walk with my chin up after the gym
>>mfw when ive been getting noticeably thinner this week and not losing muscle mass
I was getting some groceries and remembered that I had to pick up protein powder, there was no supplement shops open at the time so i decided to pick some up at walmart, shit quality i know but i only got a 2lb tub to hold me over. I was comparing prices and noticed that mass gainer was a fraction of the cost as the whey isolate.
>40g of protein per serving
>1060 calories per serving
Why is that im paying less than half the price for double the macros? Anyone have an idea?
>Why is that im paying less than half the price for double the macros?
Because it's just overpriced, powderized food.
It's not double the macros because 40g of protein is over 1k calories, whereas even the shittiest whey protein would probably be ~200 calories for the same amount of protein.
Anyone else not even lift but gives out advice that he's read or sounds good?
If you try really hard, you can see that on some parts of /fit/ there are little tumors on the pages, slowly growing as time goes by. Just look for those other tumors and you'll find those people you're looking for in no time, you cancerous piece of shit.
No but giving real world advice falls on deaf ears because shit that "sounds easy" isn't easy in real world because "insert mental gymnastics here".
This board is entertaining as fuck though. Tons of pure shit with sprinklings of brilliant fitness.
How do I convince my mother this shit's a scam? Her church pulled her into it and in turn she's pulling my gullible family into it too. I don't know enough about health science to convince her properly, I just know an Amway-style MLM scheme when I see one.
/Fit/ I'm at a party and there are no single grills, besides the obligatory whales
Plz send help
Doesn't whole milk fuck with your hormones in large quantities?
I'm ~183 cm
I don't have much time for exercise cause of full time study and other hobbies, but I was wondering what I could do to fix my flab. I used to be fat, say ~75 kg at ~170 (?) cm.
Developed anorexia and lost a tonne of weight, so I also have no muscle mass.
My diet is typically healthy - salad and red meat 3-4 times a week, I do'nt eat junk food, and my snacks are usually fruit or yogurt. Worst thing about my diet is probably the amount of cereal that I eat (equivalent to Justright, fruity and sugary bullshit).