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Archived threads in /fit/ - Fitness - 28. page
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is it pointless trying to get change diet / follow a exercise routine when there's an external pressure going on in your life?

I should get that under control first, yeah?
14 replies and 2 images submitted. Click here to view.
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>>37940680
Stop coming up with excuses and exercise faggot. Something is better than nothing. At least do a body weight routine and try to eat as healthy as you can, even if it's not very healthy. Just try your best until you get your shit under control.
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>>37940734
yeah mayne I'm not gonna completely ignore it, but I feel like I'm being too rough on myself rn

I'm currently 18k EU in debt and my source of income is becoming more illegal by the day
>>
I started lifting / counting macros as a 24 year old high-school drop out NEET.


I am 30 now. Got my HS certificate at 25, finished degree at 28, now working full time as a corrections officer and now I get to deal with the absolute scum of society.

Makes me realize I wasn't so bad after all!

Also, I earn more than other officers who don't have a criminology degree, so I get paid more than other people who've actually been working full-time during the time I was NEETing it up in Azeroth back in the day.

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cut or bulk at 145lbs 5'9 manlet

skinnyfat as fuck, i think i am 13% bf or so
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>>37940552
abs not too visible when not flexing, but still visible
>>
>>37940552
dont be stupid. lift more eat more
>>
Bulk

Who are the sexiest fitness youtubers. No homo....well some homo...
17 replies and 5 images submitted. Click here to view.
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>>37940434
>>
>>37940434
Christian Guzman
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>>37940434
obligitory

How do I stop being obsessed with food? I don't get hungry, I just think about and want to eat food at all times.
12 replies and 2 images submitted. Click here to view.
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>>37940429
I have the same problem. There is no escape from this.
>>
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>>37940446
>>37940429
Not gonna make it.

Why are you even here if you don't give a shit about your health?
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>>37940469
Are you illiterate? OP clearly said THINKING about food, you fucking retard. Just because we think about food all the time doesn't mean we eat all the time or don't lift properly

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At what point do you get too muscular for a suit? When are you too big to be /fa/?
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>>37940384
you are never too muscular to be /fa/ ;)
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>>37940384
if you do some browsing you'll be able to get new suits tailored just for you, and much cheaper than the big brands.

you're never too big for wearing a suit. Fat, including spherical powerlifters, is a different story.
>>
>>37940384
Can we talk again about how much we love this guy?

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Should a fatfag start skateboarding while working on losing weight, or will that make learning harder?
27 replies and 1 images submitted. Click here to view.
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>>37940265
bump?
>>
Why even skateboard in the first place?
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>>37940337
cause it's always interested me.Plus seems like a fun way to get some kind of exercise instead of spending my time wasting away in front of a keyboard Does that matter?

Is there any evidence that a very obese, very untrained person could undergo some minor noob gains if they lift while on a deficit
14 replies and 1 images submitted. Click here to view.
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>>37939995
Yes and they don't even need to be "very" obese.

As a beginner you'll make gains doing anything.
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>>37939995
Yes.
Check out peeling back a layer episode 2 and 3
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>>37940004
Where does the energy to build that muscle come from if you're on a deficit though?

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They never just want to eat at home , every god damn night has to be a "special occasion " dinning out ? Just make a sandwich and eat at home

Plus my gf is gaining weight on me m8s
57 replies and 5 images submitted. Click here to view.
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>>37939752
Eatin out is making her fat
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>>37939752
>Gf loves cooking and is great at it.
>is rich and buys all this healthy or organic whole foods shit
>perma slow bulk while staying cut thanks to her
>even if I binge on her awesome food I don't get fat

feels good man i hit the jackpot.
>>
>>37939752
All the fat in restaurant food is making her fat. Learn how to cook well and make impressive dishes

>mfw able to walk with my chin up after the gym
12 replies and 5 images submitted. Click here to view.
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>>mfw when ive been getting noticeably thinner this week and not losing muscle mass
>>
How do you do a walking chin up?
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>>37939612
iktf

It's a good one.
Always used to walk around staring at the ground.

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I was getting some groceries and remembered that I had to pick up protein powder, there was no supplement shops open at the time so i decided to pick some up at walmart, shit quality i know but i only got a 2lb tub to hold me over. I was comparing prices and noticed that mass gainer was a fraction of the cost as the whey isolate.

>40g of protein per serving
>1060 calories per serving

Why is that im paying less than half the price for double the macros? Anyone have an idea?
11 replies and 1 images submitted. Click here to view.
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>>37939603
>Why is that im paying less than half the price for double the macros?

Because it's just overpriced, powderized food.

It's not double the macros because 40g of protein is over 1k calories, whereas even the shittiest whey protein would probably be ~200 calories for the same amount of protein.
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>>37939603
total protein per bag is way low.
>>
That bag has like 8 servings

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Anyone else not even lift but gives out advice that he's read or sounds good?
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If you try really hard, you can see that on some parts of /fit/ there are little tumors on the pages, slowly growing as time goes by. Just look for those other tumors and you'll find those people you're looking for in no time, you cancerous piece of shit.
>>
>>37939423
No but giving real world advice falls on deaf ears because shit that "sounds easy" isn't easy in real world because "insert mental gymnastics here".

This board is entertaining as fuck though. Tons of pure shit with sprinklings of brilliant fitness.
>>
>>37939450
Be a nice person, spend less than you earn, focus on constantly educating yourself, count your calories, read the fucking sticky REEEEEEE

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How do I convince my mother this shit's a scam? Her church pulled her into it and in turn she's pulling my gullible family into it too. I don't know enough about health science to convince her properly, I just know an Amway-style MLM scheme when I see one.
14 replies and 1 images submitted. Click here to view.
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>Going to church

Good goy
>>
>>37939408
Talk to a lawyer. Have her committed on grounds of insanity.

Or go absolutely bat shit in love about it and force her to argue against it to save you from yourself.
>>
>>37939408
Hey wow a Christian doesn't know about science

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/Fit/ I'm at a party and there are no single grills, besides the obligatory whales
Plz send help
18 replies and 5 images submitted. Click here to view.
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go for one m80

remember moby dick
>>
So why are you there?
Go home and get sleep.
Invest in your gains for future Qts
>>
>>37939418
I hated that book

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Doesn't whole milk fuck with your hormones in large quantities?
29 replies and 3 images submitted. Click here to view.
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>>37939372
Less than skim...
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>>37939372
I drank around 2L a day from 8-28. No.
>>
>>37939385
can we get a pic of your body to confirm you don't look like a female?

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I'm ~183 cm
~58.5 kg

I don't have much time for exercise cause of full time study and other hobbies, but I was wondering what I could do to fix my flab. I used to be fat, say ~75 kg at ~170 (?) cm.
Developed anorexia and lost a tonne of weight, so I also have no muscle mass.

My diet is typically healthy - salad and red meat 3-4 times a week, I do'nt eat junk food, and my snacks are usually fruit or yogurt. Worst thing about my diet is probably the amount of cereal that I eat (equivalent to Justright, fruity and sugary bullshit).
35 replies and 3 images submitted. Click here to view.
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>>37939089
>I'm ~183 cm
you just look skinny to me
>>
Classic case of Klinefelter's sorry op
>>
Fucking gay

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