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Archived threads in /fit/ - Fitness - 269. page
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File: Swoleesi.jpg (59 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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"...what's that? you can only squat 1 plate?....oh nevermind then...i'll see you later anon."
14 replies and 3 images submitted. Click here to view.
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>>37677209
>implying I wanna date this tranny
Guess again, motherfucker.
>>
>>37677209
h-h-hi. plz respond
my email is bigpenilegland4u@hotmail.com
>>
>>37677209
I only want my bitches natty anyways

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>be 18 years old
>be 5'6 (1.68m)

Serious question:
How the fuck do I grow up?

Don't reply unless you're contributing to the thread.
29 replies and 4 images submitted. Click here to view.
>>
>>37677016
leg extension operation
>>
>>37677016
aint gon happen mate, 1,65 22 year old manlet here, just embrace it senpai
>>
>>37677016
I'm in the same boat with you OP.
I've heard that stretching everyday helps but if I stay at this height at age 20 I might just kill myself t bh fa m

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who /stretchmarksonbiceps/ here ??
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>>37677013
Bruh, for days
>>
>>37677013
How do I get rid of my stretcharks?
>>
>>37677573
Bumping
How DO you get rid of stretchmarks?

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You're doing your daily cardio while your bf is lifting weights and this girl graps his ass, what do you do?
44 replies and 7 images submitted. Click here to view.
>>
>>37676995
be glad hes gay i guess?
>>
I'd call her fat and drop 1pl8lmao on her foot
>>
pull that whore's extensions out

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Hey fit I just turned 18, do I have potential?
29 replies and 4 images submitted. Click here to view.
>>
reeee get out chad
>>
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>>37676850
Yes
>>
bruh I could land a plane between those eyes

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Anyone have a journal or source that publishes up to date studies?

I have been creating a database for myself on as many studies as possible to keep myself informed and up t date, but I am running out of options here as I dont know where else to look.
18 replies and 1 images submitted. Click here to view.
>>
tfw no one studies the ting they claim to do every day
>>
>>37677396
studies are nice and all but trying new things and seeing how they work for you is cool too.
>>
>>37677410
Thats what studies do. without anecdotal evidence...

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is there hope for someone with chronic back pain? is it even possible to fix it permanently or do I have to live with it? my symptoms:

> mild, continuous lower back pain particularly in the morning

> worsens when standing up or walking for lengthy period

> lower back pain when performing any kind of abdominal exercises, such as plank, bicycles, crunches. yes, I've checked my form on numerous occasions.

things like stretching and dead hangs relieve the symptoms...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
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>>37676663
Get a better bed and maintain proper posture
>>
>>37676663
Stretching, pushups and deadlifts. Basically anything that works your core. Also sleep on your stomach, this is the most important part, sleep on your back.
>>
>>37676663
I used to have lower back pain, it was something with one of the vertebrae. It wasn't hurting all the time, but it would come back if I lifted something heavy.

All I did was stay off anything which might aggravate it for a very long time, I wasn't lifting then so I could afford to rest it for a couple of years. Maybe it didn't need that long, but I think it's totally gone now - I've been doing some lifting and haven't had that issue come back.

You might need some therapy...
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Who /row/ here?

Im trying out for my college team and need training advice.
12 replies and 1 images submitted. Click here to view.
>>
I think you should do barbell rows and don't forget to do your cardio on the rowing machine
>>
>>37676587
don't forget legs, biggest muscle group in the body and key to a strong pull. do your skwat and diddly
>>
Might be someone on here with good advice but I'd probably start by asking your college team for suggestions. They'll appreciate that you're expressing interest, and can probably also advise you on what they're looking for.

I rowed very casually at uni, so can't really help much, but anyone trying to give advice here will probably also need more information. What's your general fitness level and rowing experience? Have you any idea of specific tests you'll be performing for them (2k test etc.) and how long you have to prepare?

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Hey /fit/.

I've been cutting for about 2-3 weeks now, and haven't had a single drop of alcohol.

I want to continue this, but tonight I'm having a couple friends over and I'll probably drink about 3-4 light beers.

Will this ruin a lot of progress or make me gain weight? What if I jog and do lots of cardio the next days after and stop drinking after that for another couple months?

Also I'm planning to eat low fat today before I drink and fewer calories.

Any ideas how to make it better on me?
I know people are going...
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14 replies and 1 images submitted. Click here to view.
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>>37676549
You'll be fine. Especially if you leave yourself like 400 calories for light beer...then you'll be breaking even.
>>
I had 4 shots of jack and 3 pbrs last night and hit a new pr this morning. Just get enough protein for the day and leave a little bit of space for the extra calories. Drink water before bed or you're gonna feel like shit at the gym tomorrow.
>>
Don't do it OP I know a guy who got ripped then went out drinking one night and lost all his muscles.

>fucking idiot

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Are there any downsides to just becoming a Chest/Curl/Shoulder/Glute/Ab - Bro?

Girls don't care about other muscle groups anyway.
28 replies and 2 images submitted. Click here to view.
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>>37676284
Other than health and balance reasons not really. Chicken legs can look kind of goofy, but if you're just lifting to get girls you'll have more luck focusing upper body than lower body.
>>
>lifting for girls

that's how I know you'll never make it
>>
>>37676340
Lifting to get big isn't any more inherently admirable than lifting to get laid.

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What would be an ideal routine if you solely want big legs?
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Why? Are you one of those Brazilian girls?
>>
SS with no bench or ohp
>>
>>37676267
So he's supposed to squat every other day and deadlift the off days?

File: image.jpg (46 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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>If your schedule does not allow time for proper warmup, it does not allow time for training at all.
40 replies and 23 images submitted. Click here to view.
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>>37676179
what's an extra 5 minutes OP? If you have time for 4chan you definitely have time to warm up
>>
File: image.png (224 KB, 374x366) Image search: [iqdb] [SauceNao] [Google]
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>Ah summer, a time to get ripped, hang by the pool, and ice cream

*record screeches*

>No no no not the kind you eat! Ice Cream Fitness 5x5! You a beginner looking for a routine? Good thing you found me, I'm going to tell you about the best beginner routine. You guessed it, ICF 5x5! Reasons why you should do this program: 1.It has the perfect amount of volume for a beginner. 2. The dude who made it is really ripped! 3. The guy has considerable knowledge of powerlifting and bodybuilding (BOTH!) This should...
Comment too long. Click here to view the full text.
>>
>>37676179
>doesnt warmup
>3weeks later
>gets injured
>makes thread on 4chan
All year round

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Is SS only for starters?
18 replies and 1 images submitted. Click here to view.
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>>37675838
yes and no
>>
>>37675838
If you can't lift 1/2/3/4 pl8 x 5, then do SS. Otherwise don't.
>>
>>37674395
IT IS LITERALLY IN THE NAME OF THE PROGRAM

File: l.png (951 KB, 1140x1126) Image search: [iqdb] [SauceNao] [Google]
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Cringe lifting related thread
26 replies and 8 images submitted. Click here to view.
>>
>>37675820
Shit says how you feel, you autist fuck stain
>>
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>>37676002
>autist

is someone angry that they're not normal and look like the kid in the pic?
>>
>>37676002
It's all cringy meme shit by faggots who are hungry skellys or fatties who think dyel mode is super swole.

Also fucking leg day shit.

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>tfw 29 years old
>tfw life is absolute shit
>tfw best shape of my life but all the women around me are absolute garbage. 99% of them look absolutely disgusting and all of them are jaded whores.

What's the point anymore lads?
27 replies and 6 images submitted. Click here to view.
>>
Date younger breh
>>
just hang out around a high school and get some of that PTP
>>
>>37675760
>all of them are jaded whores.
the only person who is jaded seems to be you
>"all women are whores!"
>"I mean yeah none of them want to fuck me, but that's besides the point; they're still whores!"
wew lad

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