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Archived threads in /fit/ - Fitness - 268. page
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Ok guys, if you had a piece of advice to tell your younger self or a DYEL friend, what would it be?
31 replies and 3 images submitted. Click here to view.
>>
>>37678558

girls only like ottermode
>>
eat more
don't waste time on brosplits
squat below parallel
>>
Do something cool like gymnastics or a martial art and use the gym as a tool for improvement in that effort rather than making the gym your main hobby

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>I've been OHPing less than half a plate for the past 8 months. I don't think the people who OHP 1 plate are telling the truth. The body simply isn't made to lift heavy shit over your head. There aren't any relevant muscles for this
35 replies and 6 images submitted. Click here to view.
>>
>>37678491
>Don't fall for the ss meme, do this split recommended by [insert fake natty or famous roidmonster], he looks much better than mark rippetoe, so I expect much more gains
>>
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>>37678491
>I don't want to get too big
>mfw it's impossible for you to get big since your not serious about lifting
>mfw you can just lower the weight or wait for dystrophy to kick in if you somehow do get big
>mfw dudes tell me that

I don't even get mad anymore
>>
>toned

What kind of exercises can I do to strengthen my lower back/relieve the pain?

Activities that I can mainly do outside of a gym are preferred.

Also do I need to put my exercise ball on something when I sit on it? I heard it helps with lower back pain but my back hurts sitting on it now.

Pic unrelated
44 replies and 4 images submitted. Click here to view.
>>
Back extensions with weight/progressive overload helped me a little.
>>
>>37678477
Deadlifts. They pull all the core muscles together. No better exercise than deadlifts
>>
What can I use to deadlift if no gym near me is open?

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why aren't you putting water and sea salt in your hair, anon?
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>>
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>>37678418

because I went full jason statham due to male pattern baldness.
>>
>Why aren't you constantly drying out and putting abrasives in your hair
>>
>>37678418
I use sea salt on my hair. I'm a blondey, so gives it that cool frizzy surfer look

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Symmetric Strength thread. Post yours. Post your favorite Pokemon too so we make it a little more interesting.
48 replies and 25 images submitted. Click here to view.
>>
That means women, too!
>>
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Get in here faggots

https://symmetricstrength.com
>>
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why not

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You're at the grocery store buying 5 days worth of food. What's in your cart?
20 replies and 2 images submitted. Click here to view.
>>
Dicks, a whole lot of em
>>
>>37678100
Chicken breast
Steak
3 heads of iceberg lettuce
A jar of peanut butter
Dried beans.
>>
Chicken
Potatoes
Rice
Babby Spinach
Bananas
Peanut butter

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>received a missed call from a job I recently got
>too scared to phone them back
>go outside to do it
>"hi I missed a call from you about the job I think it's relevant" wtf
>she says "oh is this (myname)?"
>I say yes
>"Hi (myname)"
>I say "Hi (myname)"
>she...
Comment too long. Click here to view the full text.
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>>
this is literally me.... you may need to force socialization a little more in your everyday life to desensitize yourself
>>
>>37678116
this

it's actually normal to have social problems if you're never socializing...

you need to socialize to slowly feel comfortable with it

/thread
>>
>>37678116
>>37678138

Worried they might take back their job offer saying as I was such a social autist, they might think it was rudeness or something. The job is a relatively social job dealing with customers.

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How did he got so big /fit/? idk much about Sudan, but what is he eating? also, he got this physique from lifting homemade weights.
38 replies and 4 images submitted. Click here to view.
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>>37678076
steroids
>>
Broadcaster genetics
>>
>>37678076
Inb4 those weights are made from human remains bones from the deep web etc.

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Hey guys, so this is my weight loss transformation so far. I went from 5'6 220lbs to 5'6 136lbs now...

My question is, why does it still look like I have so much fat for being only 136? I feel like I should be practically a skelly at this weight but I'm not. Is it because I was once so fat and now it's a combination of little fat and loose skin left that makes me look heavier than 136?

Thank you!
30 replies and 8 images submitted. Click here to view.
>>
Because your bf% is still like 18-20% and you have no muscle
>>
>>37678099
This OP. Other than that excellent work. We're all gonna make it brahs.
>>
Congrats on firing the torpedoes though

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how do you cure carb addition?
>legit question

i thought it would be a good idea to cut some carbs, and i feel like literally shit

to the point of fainting, fuck
16 replies and 5 images submitted. Click here to view.
>>
Enter ketosis.
>>
>>37677736
Sounds like you are cutting carbs too hard.
Keto is a meme.

Carbs are as important for gains as protein or fats.
>>
>>37677736
>carb addiction

There is no such thing. Stop being a faggot and have some self-control.

You can eat carbs as long as they fit your macros. If you cut carbs out, you will have a hard time lifting sonce your glycogen recovery will be slow af

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>tfw failing uni
>tfw can't find a job
>tfw 23 y/o loser who doesn't have a drivers license, has never had a gf and is ugly as fuck
>tfw lifting is the only thing keeping you going.
>tfw too old to date qt 18 year olds because they all think you're creepy/weird
>girls my own age are starting to look like shit. It's fucking ridiculous how badly women age.
Comment too long. Click here to view the full text.
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>23
>too old to date 18yo's
Your age isn't your problem, being creepy is
>>
>>37677806
>thread
>>
I was in your exact situation a year ago.

I was fucking up my uni exams and only really enjoyed lifting. In my final year I worked hard and got a 2:1. I then managed to get my dream job.

Also I am 23 and went out with a 17 year old the other night.

You can do it anon.

Hey /fit/, I'm a guy and I'm thicc as hell. I've always felt really bag about it. Do ladies like a thicc guy? If not, what can I do to reduce butt size?

I don't squat btw
31 replies and 8 images submitted. Click here to view.
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breh
>>
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Learn to spell you, fat fucking faggot.
>>
>>37677703
Your glutes cannot be too big, unless you get implants or inject synthol.

Post pics of your glutes.
I Have a feeling they are small af

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What body type is attainable natty with good nutrition if you follow the stronglifts 5x5 routine?What's the best you can hope for before it becomes necessary to switch to something more complicated with more frequent workouts? Obviously it would vary from one individual to another, but, y'know, on average?
15 replies and 2 images submitted. Click here to view.
>>
>>37677366
Gslp or ss would be better.

Since novice routines are only designed to last 3-9 months, you can't expect a HUUUGELY dramatic change in such a short time. You dont explode with muscle from touching a barbell. But you will get lotsa noob gains.

Depends on your starting point, but .5lb lean tissue a week is about the maximum you can expect as a natty
>>
>>37677366
Also you can still workout the same frequency when you switch to intermediate routines.

Intermediate just means you need a week of training to progress (i.e. Make gains)

A novice lifter responds and adapts to each individual training session.

also you will want to do lower intensity, higher volume work, to progressively overload the muscles and stimulate growth, even when the muscles are too fatigued to progressively overload with intensity.
>>
>>37677389
What about someone who already left skelly mode? I had gained about 20 lbs years ago, than wasted a couple of years doing brosplits with little to no gains, then had a break from lifting and got fat but retained most of the muscle. Now I want to lift again, is 5x5 a good choice for me? And if yes, how far can I get with it?

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ITT: Reasonably fit cheat meals

>Chicken Fajitas w/corn tortillas & rice and beans
22 replies and 4 images submitted. Click here to view.
>>
How the fuck is that a cheat meal except for the wrap around it
>>
>>37677306
Because it has FLAVOR
>>
>corn
Literally poison

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Anyone else know this feel?
>Cutting at 2900 cals/day
>Maintenance is around 4000 cals
>Can't stop thinking of food
>Moody as fuck
>Lifts aren't as good
>Randomly feel emotional over stupid shit
>Super lethargic
>Angry
>But then eat 3500 calories and I feel like I instantly grew a double chin
28 replies and 2 images submitted. Click here to view.
>>
Make sure you are getting enough fat in your diet. Fat can help with mood stability. I get slightly more bitch mode on a cut regardless tho.

The trick is to always stay busy. Dont get bored. Thats when you think about food.
>>
>>37677213
that's called low blood sugar. Eat something you mong. If you cut clean you won't have these problems.
>>
>2900 cals
>Complaining about hunger
You're a fucking idiot. You can get stuffed with 2900 cals worth of food if you eat smart.

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