have any of you overcome your autism through lifting? how do i get rid of my social anxiety?
24 Iranian named Sajab Gharibi is known as the Persian Hercules.
Holy fuck, this guy is huge. Gotta get to the gym if I'm ever to match this at all.
this dude is clearly obese. Sure, he has muscle mass under there but it's so comical to see other dudes say "wow he's swole" or "he's a fucking beast" when he literally has 30% bodyfat. #JustPowerLifterThings
Who else /narrowshoulders/ here? Is there anything worse?
Yes , and baby wrists + skinny fat and big head , I just accept it, I lost genetic lottery.
What's this guy's address?
I think I'll have a spare week and some spare money to travel across the ocean in a few years, so I'd like to break his kneecaps and force feed him bacon.
>trying to be edgy
>too scared to threaten his life
How do I become bearmode? I don't really have a gym near me, but I'm trying to plank sunday-thursday nights. I generally make it to around 2 minutes- 2:20.
What exercises should I do and what should I eat?
>7/10 qt has the hots for me
>Talk to her and find out she has two kids
Will I be a cuck if I go out with her? Her kids are both black btw.
Can we make a list of sports that hit muscle groups extremely well? For people who don't like lfiting, but love sports.
>Biceps - Ring gymnastics
>Glutes and legs - speed skating or soccer
>Posture - Ballet or ballroom dances
>Abs - Boxing
>Back - Swimming
dont soccer players/boxer/swimmer/gymnists do weight lifting because their sport doesnt actually train the muscles you mentioned.
christiano ronaldo is also actually doing weight lifting like squats and shit. heck he even does fuckign bodybuilder poses from time to time so there is that...
Let me tell a story about how Belgium is fucked up /fit/.
What you can see on the pic is the result of my last bloodtest, i asked my doctor to do one because i thought my testosterone level were way too low.
As you can see, it's not, but yet, i'm 22 years old, with no beard, cant build muscle (skinny fat) and after training for some times i still dont have any strenght. (genetics right?)
So, despite having normal test lvl, i keep asking my doctor to give me something to help me, after some talking, he ask to do arm wrestling with me, with the...
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Considering your Minister of Health looks like this, I'm not at all surprised.
So I am really thin but have kind of a lot of fat on my pecks compared to the rest of my body. I am looking for ways to reduce my man titties without building a ton of muscle, just losing some of the fat.
I am 6'1" and ~148 lbs by the way. I have abs but tiny man tits lol
The pic isnt me but its kind of close. I am just a lot thinner around my stomach and not lopsided pecks like that guy.
>be 165lb, 5'8 exfat permacutting on 1500kcal
>backsquat-165, DL- 275, flat bench- 135, OHP- 70lbs
>switch to SL and bulk at +300 calories for two months
>now 180lb with 255, 295, 145 (working on it), and 120.
>still having linear progression
I feel fat. I don't like this feel. Do I keep on bulking for a bit longer to make cutting worthwhile? First time bulking.
How do black people get so big by working out using the jungle gym at the park? What exercises do they do?
>please try to keep racism down to a minimum /pol/
Years of forced evolution through human influenced selective breeding natural selection
They are built to be better physiologically in their DNA
They adapt quicker and better to physical stress such as exercise and work and are more efficient than other races
They should thank white people instead they ask for reparations
Here, have some carrot cake, anon!
... You're not on that diet still are you?
I need help finding a diet and workout pan to tone belly. both images were ripped from google but its close to what i have and what i want. does anyone know anything about belly toning?
Repeat after me you dumb hoe:
SPOT REDUCTION IS A MYTH
Sup /fit/ I just recently took up cycling and get in at least 15 miles every day with many hills do i still need to/should i still work my legs?
Iam biking 20km after my leg days(push/pull routine) as some form of light cardio.
To answer your question, you need to hit legs but do leg workouts before your biking or on seperate day.
>tfw you will never explore the world, go on heroic and dangerous quests, surviving only through your physical prowess and wit.
>tfw, no matter how much you deny it, being fit means absolutely nothing anymore. That the only reason you and anyone else gets fit for is to impress people you hate.