/plg/ powerlifting general
He'll come back stronger.
>you will see a 1000lb raw squat in the ipf in your lifetime
Feels good.
does anyone have the link to what happened to kelly branton?
>that guy who wears basketball shorts to the gym
>>37705805
>that guy who posts memes on /fit/ all day
Do you even lift
>me when i actually do that
>>37705805
I was going to wear soccer shorts to the gym tonight, but maybe I'll wear basketball shorts just for you bbz.
Last digit in your post is how many minutes you have to plank
Rolling for gym tonight
>>37702701
SHIT BRUH
Better warm up for that
I can't plank for nine minutes.
Swimsuit edition.
I'm kind of fat.
My goal: All I want is a none flabby, firm body. And non-visually, I want to have a lot of stamina.
My question: Will doing cardio and eating at a deficit alone be sufficient to achieve this humble goal?
>>37698231
Or will I end up skinny fat and flabby if I don't lift and just, say, swim and eat less?
unless swimming you should work out the upper body/abs a little so it's "firmer"
>>37698231
depends on the cardio. Swimming will probably give you a decent skinny body and the fat part will depend on your diet.
If you decide to run instead you'll probably end up with a skinny fat fisique and if you do diet a lot the best scenario is gonna be skelly mode.
Just lift mate I was between skelly and skinny fat and after 2 months my body changed entirely.
Alright boys, share your mires
>be me just finished high school
>arrange a class picnic
>was a hot as shit day so was shirtless most of the time, even took a dive in the nearby freezing cold lake with some bros
>there are only a few qts in my class but I caught them mirin’ several times
>one qt, let’s call her Stacy, was commenting on my physique the whole time
>”OMG anon, your chest is so big! When did you get so buff?”
>”yea, try not to be jealous that mine are bigger than yours haha”
>it was quite strange coming from her, in the 4 years that we were class mates, I don’t think we’ve ever had a conversation longer than a minute
>later that night we were all getting a bit tipsy, not too drunk since we only had beer
>Stacy was getting incredibly touchy feely with me
>she was groping my chest for a solid 30 seconds and commented on my arms
>trying not to sperg out at this moment
>since I was a bit drunk, I decided to do some pullups on a nearby beam (I always do pushups or something when I drink for some reason)
>started busting them out like nothing, near comes Stacy and puts her hand on my abs while I go up and down, basically stroking my entire torso
>feelsgoodmang.jpg
>after that, we sat down and were touching one another under the table
>couple of drinks later, we made out, but it was late so we all started to head home
Shame we had to go, she’s a huge slut, another hour and I would’ve probably ended up fucking her in the bushes
We're all gonna make it brahs
Quite proud of this.
>be 6'4 near on bear mode
>strong silent type
>(read great big shy teddy bear)
>go to bar with workmate after work we both wearing all our gear still and covered in mud and sweaty and minging
>start playing pool
>opposite is an absolutely gorgeous 19 year old qt with big green eyes and a lovely smile
>shes with her boyfriend,...
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>Be me
>Got laid
>Feels good brah
>>37683553
What are you, like 7? I probably totally coulda completely nailed this chick! You know who does situps and pushups in front of people when they get drunk? Try hard insecure fagguettes. 4/10
You know that they aren't wrong.
How dare they diss my waifu who is taller than me I cri everytim
>it's a women shittalk each other
kinda like how dyels go to cbt threads to shittalk guys way bigger than them
>>37706853
>a bunch of ugly old (probably feminazi) women judging a young pretty girl
beef flaps pls go
What do you wear to the gym, /fit/izens?
pants
and a shirt
>>37706623
What kind of pants and shirt? Are you some freakazoid who goes to the gym in dress pants and a button up shirt?
the only logical choice
Hey /fit/, how do I fix my posture?
I got spinal fusion surgery for scoliosis over 4 years ago so will I ever be able to fix it?
Jesus fucking Christ
LMAO
GO AWAY HUNGRY SKELETON
Hey \fit\, redpill me on drinking milk. I for one
can't drink it since I'm lactose intolerant, and
drink God-tier almond or oat milk.
>>37705140
It's delicious and it gave me my 6'4 height growing up.
>>37705248
Sure it did
>>37705248
I basically ate a cup of milk for breakfast and for dinner with cookies while growing up, im 180cms so no bullshit
Asian here. Should I even bother lifting being asian? I feel like my race are just built to be skeletons. Like, being stronk and bulky just makes us look ridiculous cause we're naturally cute so any effort to getting houge just makes us look like an orc with a babyface. It's a shame cause I really do love lifting, but my penis is starting to look disproportionately small compared to my bulky build.
I was really looking forward to seeing my numbers go up but I'm just not built for it. Gotta start my lifelong cut now :(
>>37701023
>Never gonna make it
Dude there are plenty of jacked Asian bros. Stop buying into eastern traditionalism hat says too big = bad.
>inb4 can a pajeet also make it?
I know a couple of asians friends of mine who went from being 150 lbs to about 185lbs and strong by lifting.
Asians seem to have weak legs but good chest and ab genetics once it is brought out with lifting.
I think you people are so skinny before lifting because you just don't eat enough protein.
>>37701023
>not aspiring to be like Bolo, driving your enemies into sheer terror just by your mere presence
You'll never fucking make it.
Post your /fit/ triggers.
>>37695907
>ottermode
I'll be honest and admit it's just jealousy but it still triggers the fuck out of me to see women rate ottermode bodies as 9/10 and then rate more muscular bodies with a bit more bodyfat as 7/10 because 'too bulky' or 'too big'
Today my girlfriend told me she cheated on me last night, and the gym closed early so I couldn't go.
Ready to embrace sweet eternity.
So do it, faggot.
>>37705743
bitch cheats on you, comes to fit to claim hes going to suicide rather than going to find a new gym and paying a 1 time fee.
This
>>37705751
my friend is 6'8.
Should he juice? He's been lifting natty for 3 years but hasn't made fuck all for gains.
at that height you kind of have to decide if you just want to look good to normies or look fucking massive. being proportionate at anything above 6'3 just looks huge
>>37707180
at 6'8 he's already massive tho
>>37707157
You can make gains at that size but if you ever want to look "big" you need test at the very least.
>See 8/10 qt at the gym all the time
>Decide to talk to her one day
>Actually manage to hit things off
>Talk to her every week
>She flirts with me and tells me I'm her best friend
>Plan on asking her out the next time I see her
>Look her up on Facebook
>Wtf she has a kid?!
>She's...
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>>37705208
>Doing anything in the gym other than working out or taking creative shits
pleb.
pump and dump you fool
>>37705208
you're punching above your weight. the only 8/10's that are interested in you all have some sort of fatal flaw like a kid and they are desperate. aim for uglier women if you want mental stability.
>tfw rest day and nothing to do
>been on computer watching euros all day
What should I do fit?
did she put those freckles on
start writing a book
>>37701580
Abs/Cardio or whatever. I try and do that on rest day. I also have a heavy bag at home so I go and hit it for 30 minutes and jump rope. But ya, go watch the Belgium game
The Spartans never had rest days.