Red pill me on egg yolks.
there's nothing wrong with them. All the good stuff is in them. They got a bad rap because of the whole "high in cholesterol" bullshit, but the cholesterol you consume hardly affects the cholesterol your body makes.
Which one did you hit first? I'm so close I can taste the 4pl8 ded
i'm an 18 year old girl and though i'm not that afraid of aging i don't want to be the type of girl that turns 28 and looks like shit, children or no children. i lift but do barely any cardio accept from walking/riding a bike everywhere because i'm poor and have no bf to take me anywhere i want.
anyway i want to know how to look hot forever, or better than i do now
If serious, Eat healthy and keep working out. Drink lots of water, stay away from soda and greasy food.
how many months of training did it take you to deadlift 60kg?
Confess your fit related sins.
>i don't do legs
>i only lift for aesthetics
>i went to a gay bar and kissed a trap but ran away when i felt self disgust
DB bench press 3x10
Sumo squats 4x10
Standing DB The Press 4x10
Bent over rows, both palms facing in 3x10
Romanian DL 1x8
Pull ups 3xF
Cutting from 16% bf to 10%. Once there will switch to PPL. Tried to keep things basic. Is it ok?
Barbell Back Squat 3x10
Bench Press 3x10
Bent-Over Row 3x10
Stiff-Legged Deadlifts 3x10
Spider Curls 3x10
Calf Raises 2x10, 1xF
Bosu Ball Crunches 2x10, 1xF
Stomach Vacuum/Cat Vomit 1x10
LETS START COME ON
what mode is this
how do I achieve it
>that guy who counts calories
I bench 115.
My goal in life is to bench 135.
Should I roid?
Been walking on toes all around the house and in the gym lately. What gains can I expect from this? Trying to get some sick calfs.
Is this normal for an untrained arm? I lift since 2 weeks ago.
Holy shit this stuff's magic, I've been doing 5000 IUs a day for about a fortnight now and I feel great. Fapped twice yesterday and today I already feel hornier and more energetic than I did back when I fell for the nofap meme. Honestly feel like I can take on the world.
Let us see your progress
I'm a former fatass was 247 lbs and started lifting while slowly cutting on just a little deficit. I'm still very fat and propaply going to cut for 2 more months. 209 lbs. Right now I am cutting on 500 kcal deficite. Do you think its time to go for a bigger deficite?
I'm a girl and I've never worked out before until 3 weeks ago. I'm currently 5`4 and 130 pounds. I want to lose 25 pounds and be 105 pounds.
I fucking hate cardio-- I used to smoke cigarettes and my lungs aren't ready for the treadmill. I do, however, really enjoy lifting for some reason. I do a lot of arm work outs, then do some chest machine thingys, then I'll do some back machines, some ab machines, some hip adductors, some hip abductors, then I'll do some sit ups, then I'll go back to lifting weights, then I'll use some random...
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Weight loss doesn't come from lifting, nor cardio. It's all in what you eat. You can either count Cal's with my fitness pal, or with weight watchers system, or you can stay fat.
Lifting is great for your body, but doesn't drop lbs.
Also get a real routine and quit doing random shit.
Lastly, plz b Minneapolis, we can lose together