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Archived threads in /fit/ - Fitness - 25. page
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Sup /fit/ its me and my dad again

We started cutting like you guys recommended how we looking bros?

Pic is of us we just went running
12 replies and 3 images submitted. Click here to view.
>>
like 20 something and 30 something year old faggots
>>
>>37945349
Hes 42 I'm 18

Whatchu lookin like tho fuck nigga
>>
>tfw when no lifting dad to cut with

:(

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I'm a 16 year old male. 5 foot 11, 136 pounds give or take. I have good strength proportional to my weight. For reference I can do at least 50 sit ups in 2 minutes and 50+ push ups in 2 minutes. I have a gym membership and an exercise mat at home. What would be a good plan to overall improve my strength and fitness?

(USER WAS BANNED FOR THIS POST)
14 replies and 1 images submitted. Click here to view.
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You will never be a seal. They don't want manlet lanklet pussies that don't even know how to exercise properly.
>>
Lol
As someone in the Navy (obviously not a seal) now, I'd say pick another plan
The seals are genetic freaks who have figured out fitness before middle school, they are the people who enjoy running until they pass out in exhaustion
You're born with it, it's not learned
>>
Ice Cream Fitness + Hyphy Mud

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OK, /fit/izens, I need some concrete help. It's time for me to begin a new diet, or new way of eating, and I tried a couple times myself but failed miserably. Basically I need to similar to paleo, with lots of protein and vegetables, and almost no carbs. I look around the net and the meal plans are ridiculous - 20 ingredient and two hours to make each meal. Fuck that. I need simple, fast, good food. Realistic meal plans.

Breakfast is easy - sausage, eggs, what have you. It is lunch and dinner that are killing me.
12 replies and 4 images submitted. Click here to view.
>>
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>It is lunch and dinner that are killing me.
>>
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>>37944466

Chicken, broccoli, string bean, onion

- what spices?
- what oil did you use?

Looks very good.

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Been working out for 3 months now,what do you guys think?
Do I look good?
15 replies and 5 images submitted. Click here to view.
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>>37944321
Everyone here will call you a skeleton twink with no mass, because they are fatties who are jelly they look like shit after 8 months of lifting without cutting ever.

You are good and ottermode.

Athletic like a swimmer or tennis player, but not the physique of a lifter
>>
Good enough for most normies
>>
>DC_21

If dubs, I go jogging uphill for 10 miles at the park.
18 replies and 2 images submitted. Click here to view.
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>>37944297
You won't do it
>>
>>37944297
if dubs, OP will suck my dick for 10 minutes straight.
>>
>>37944297
>hills
check your privilege

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Just got this in the mail. Anyone try this before?
26 replies and 1 images submitted. Click here to view.
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You're not taking it on its own are you?
>>
>>37944125
Was planning on testing it for a week alone, yes. Why?
>>
>>37944101
I have friends who tried it, don't expect too much of it from just it standalone, seems pretty good for recovery, hunger and shit like that though.

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I wanna start working out is this a good workout routine?
Monday-Bench Press 5x5,Incline Press 5x5, Weighted Dips 3x5.
Tuesday-Squat 5x5, Standing Calf Raises 3x5.
Wednesday-Deadlift 5x5, Shurgs 3x5, Weighted Chin Ups 3x5, Bicep Curls 3x5.
Thursday-Overhead Press, Lateral Raise, Rear Delt Raise.
Friday, Saturday,Sunday- Rest
15 replies and 2 images submitted. Click here to view.
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yeh
>>
>>37944095
I meant overhead press 5x5, lateral raise 3x5, rear delt raise 3x5.
>>
>>37944095
>Monday-Bench Press 5x5,Incline Press 5x5, Weighted Dips 3x5.

There's a place that we all know
But where you never want to go
It's called...
Snap city...

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If you could anything to your 15 year old self, what would you say?
255 replies and 25 images submitted. Click here to view.
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Say anything*
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>>37929731
Stop eating so much
>>
>>37929731
Poo Poo Pee Pee

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Post 'em
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I forgott to go to sleep..
Am i gonna lose all my gains? Been up for 30 hours now..
11 replies and 2 images submitted. Click here to view.
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>Doing bench
>rep out 5 reps
>feel like I have enough energy to rep out 3 more
>"Fuck it, let's make this a hypertrophy set"
>Blast out two more
>at 7 and the bar is lying on my chest
>need a spotter to lift it off me

Whole fucking chest workout ruined.
>>
>>37944060
I always bench press til failure, I enjoy having the bar sit on my chest and asking for help so that I can talk to someone.
>>
How the fuck do you forget about sleeping

She's got criminal charges coming her way and she's banned from all LA fitness locations. What a dumb cunt. Learn how to make fun of people behind their backs properly, you skank.
255 replies and 43 images submitted. Click here to view.
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She stated it was an accident lol.
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>>37943852
no where does this say "accident"
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>>37943826
>criminal charges
Which exactly?
In what way is "body shaming" illegal?

Just posting pics of ppl without permission?

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>stop drinking you'll feel better
>get a job you'll feel better
>start lifting you'll feel better

None of these things have made me feel better and I think I'm going to spend some of next months paycheck on some roids.

Why do people tell these lies? It's almost as bad as just bee urself.
31 replies and 3 images submitted. Click here to view.
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>>37943228
Not fitness related. Enjoy your ban newfriend.

But to answer your question, man the fuck up you whiny bitch.
>>
go ahead no one cares
>>
heres your validation

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Is eating steak and broccoli everyday worse then chicken and broccoli?

I'm still at a coloric deficit.
20 replies and 2 images submitted. Click here to view.
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>>37942794
>I'm still at a coloric deficit.

Variety will help brighten up your life
>>
IIFYM
>>
If you're hitting calorie and macro goals no. I eat a lot of chicken for lunches because it reheats well but imo steak and pork doesn't so I eat those for dinner a lot when I can cook fresh.

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Can someone recommend high protein, high fat foods that are easy to make and don't cost too much?

I don't really care about taste but I can only eat so much cottage cheese and canned mackerel.
34 replies and 3 images submitted. Click here to view.
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>>37942734
LENTILS
E
N
T
I
L
S

Dal & Wholewheat roti is your friend OP.
>>
>high protein
>high fat
>posts beans

also, eggs
>>
>>37942734
Fish and red meat, chicken as well dumbass

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Why are you building yourselves up for hours every day when one of pic related makes it irrelevant? I'm a skinnyfat 23 year old and if I want to win a fight I'll just use my pocket knife.

Muscles are nothing compared to frame. On that note, how do I burn fat so I'm just skinny? Don't give a fuck about muscle
42 replies and 3 images submitted. Click here to view.
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Go to the gym and eat at a caloric déficit, read the sticky.

Fucking summerfags.
>>
>>37942554
because it makes me feel pretty
>>
>>37942570
Do what at the gym though, just running and shit?

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