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Archived threads in /fit/ - Fitness - 240. page
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http://powerliftinggeneral.com/

https://www.youtube.com/user/powerliftingtv/videos
255 replies and 43 images submitted. Click here to view.
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>>37761671
That's not a deadlift.
>>
>>37761607
What's your opinion on GZCL's J&T as an offseason program?
I need a good amount of hypertrophy work and plan on running J&T starting this September.
>>
"The IPF has been less than ballsy about such things. Like the first time the guy did a sumo deadlift, they should have had a meeting. THAT DAY. " - Mark Rippetoe

The most protein dense food on the planet is Vegan!!!!!!

/fit/ on suicide watch
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>>
assuming I totally took the bait
sooo what does that even mean? just curious what in your opinion would be the reason for someone to get mad over this
>>
>>37761661
60% protein by weight, full amino acid spectrum

Tell me why you torture animals now?
>>
>>37761637
>57 proteins per 100 g
Holy fuck, is this another bullshit made up stat so that it sells more?

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As you nurture the physical, so too must you nurture the mental.

What are you doing to make brain gains? I'm playing tetris and writing moar.
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>>37755657
Play chess instead. Take fish oil and mootropics. Read and write more about anything.
>>
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>chess

You're right, that's always something I've had in the back of my mind "I should get around to learning," but never did. I'm still going to play muh tetris, but I'll pick up chess as well.

>fish oil

Fell out of practice with that, have some cod liver oil in the fridge I haven't touched for a month, hopefully it's still good.

>nootropics

Haven't heard of those in a while. Any you'd recommend?...
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>>37755657
Is there anything beneficial for playing Tetris ?

PUSH UP THREAD

LET'S GET FUCKING HUGE

LAST TWO DIGITS

NOW WATCH ME WHIP
NOW WATCH ME DUB DUB
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Rollll
>>
apchi
>>
>>37746132
Roll

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Other one has hit bump limit

Still can't do a single pull up. The first half of the movement is easy, but i can't hit lock out. Which muscle group should i target for this? lats or biceps more?
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>>37743297
I just started turning my life around. Was previously a skinny that realized I was approaching skinnyfat and I decided it's time I wasn't a piece of shit and actually looked good for a change.

I'm 6'2' and currently weight 175 pounds (79.3kg) I don't have any fat sticking out (such as a belly or moobs) but I can tell if I don't change my lifestyle I'm well on my way to being a piece of shit.

I cut out soda almost entirely, where as I was downing almost a liter...
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>>37743297
>>37743487
And I'm sorry, I didn't mean to link your post.

I know fuck and all, but I do remember reading in either SS or the sticky that you can have a buddy hold your feet to support you a bit. I also know gyms have that machine you put your knees on that kinda assists pull-ups and chin-ups. Maybe use that and have it take 10-20 pounds off so you can work up?
>>
Does your gym have an assisted pull up machine?

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Running thread, all types of running welcome. Shoes, gear, technique and more.
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Also, what new shoes do fellow 5-10k runners recommend? Looking to get a new pair soon. These are the Nike Zoom Vomero 10s. Looked into getting the Pegasus, any suggestions?
>>
Am I gonna fuck my shit up by running 10k three times a week (Tues, Thur, Sat)? MWF I lift weights and run a mile or two on the treadmill and currently run 10k on Tuesdays and Thursdays. Would the extra run on Saturday not be sustainable? Still learning a lot about running.
>>
>>37742244
You can work up to it, certainly. I know people running 80-100 miles a week. Make sure you sleep and eat enough.

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Previous thread >>37653398

>GOAT edition

Check out our new sticky!
>http://fitsticky.com/

>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/

>Intermediate Programs
http://fitsticky.com/intermediate-programs/

>How to perform the Main Lifts
http://fitsticky.com/how-to/

I'll...
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>>37712691

First for trappy is a mentally ill piece of Brazilian shit
>>
Just dropping in to say thanks for the advice on my homebrew full body routine the other week. I think I'm getting close to going up in weight on the lat raises, and I scraped up some money for a new kettlebell.
>>
Has anyone used BodBot (website or app) to make routines? How effective were the routines if you stuck with them long-term?

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Thinking about becoming one of "those" guys /fit/, you know tattoos and tren, what do you think?
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>>37762853
I think you should do whatever you want to do
it's your life
I'm sure you're already aware of the risks and consequences if you follow through with your plan, so why do you bother asking us?
>>
>>37762853
I'm really trying to understand the tattoos. Is it because you think it looks cool?
>>
>>37762853
I bet you finished your school exams last week didn't you?

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>"In July [2013], I spent a lot of time exercising in my room in a final effort to appear as attractive as possible to girls. I proposed that after two weeks of rigorous exercising, I will try my hardest to go out in Isla Vista and do everything I can to meet a girl and lose my virginity,"

Wew lad, did he actually think two weeks would be enough?
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>>37762051

Yes i remember he posted on BB.com forums asking why he wasn't swimming in girls yet.
>>
This is a common way of thinking for dyels. I remember twitch streamer Reynad saying he could get ripped in a couple weeks, and I think he really believes that.
>>
>>37762051
It could've worked if he'd been on steroids.

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So, what does your diet consist of?
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>>37759011
Almost entirely food, sometimes alcohol.

Aim for 60g fiber, 135g protein, 60g fats, 200g carbs

Not really autisitic about hitting those macros erryday
>>
>>37759011
shit
>>
Fruit till dinner, then vegan or vegetarian foods.

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Articles like this are starting to piss the shit out of me, undermining the amount of hard work and physical and mental strength required to get to the level some of us are
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>>37758551
They're just troll articles. Just ignore them. They just make bullshit to illicit a response.
>>
>>37758551
"Bodybuilders are only strong because of the muscle"

Why did that make me laugh so much
>>
>>37758551
wow I hate lifting now

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>tfw you fell for the PPLxPPL meme and made literally no gains in the last year because of it

Nice troll guys, really nice. You got me good.

Now what's a real routine I can do that I'll actually progress on? No trolling this time please.
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>>37756911
SS
>>
SS
>>
>>37756911
If you actually did ppl, you would have made gains.

How do you achieve Golden One mode?

He's so kawaii
>no homo tho
70 replies and 17 images submitted. Click here to view.
>>
Eat and lift brah!
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>>37755883
Hit lower face with hammer 1xF
>>
>>37755932
Eat what and what lifting habits? Lots of reps with low weight? Or less reps with heavier weights? Cardio when and how often?

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Itt: Natty physiques only
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>>37755855

Golem get ye gone
>>
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Our King

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>that guy who is a fat peace of shit and has been that way for 30 years despite "trying" not to be.
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>>37754958

i've lost all hope in boogie
ddp can't even fix this guy
>>
What's going on here?
>>
>>37754965
In his last video he says he cannot walk anymore

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