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how have you improved yourself this week/month/year? (preferably outside of lifting)
*NEW* Recommended Videos:
http://youtu.be/b-a1jXgAsQI
http://youtu.be/3Ao7rZ8-HWo

Approved reading material:
http://pastebin.com/x7BbYimv

Things you should be doing:
-Exercise
-Put actual effort in to your diet
-Clean your room / house at least once a week, don't live in a pigsty
-Do daily, simple, effective things (Brushing your teeth, flossing, making your bed)
-Learn to play an instrument (imagine having 10 years experience playing the piano...
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>>28349628
nice pastebin bro, thanks
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>>28349628
>Stop cursing
what
>>
>>28349628
Why should I learn to play an instrument? Why should I wake up the same time everday? Why should I read everyday? Why should I learn a third language? Why should I stop cursing?

>fitness

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Cutting general
How many calories you having a day?
Fucking hate cutting but I hate being fat more

What are some good cutting tips to avoid hunger and binging?

I make protein fluff. I add berries depending on if I want carbs or not. So good and filling
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>tfw cutting
>tfw hunger pains

What do you guys do aside from working out to take your mind away from the hunger?
>>
I'm eating 1800 cal per day.

Hot tea and zero snacks, not even "healthy" snacks help keep me on track.

I'm curious what other people are doing.
>>
Just do EC stack cycles. Appetite destroyed.

hit PR 295 squat for 3 today am i bona make it
>also CBT
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d00d, why the fuck did your thighs meld together like that? can you even walk?
>>
>>28338832
Lol no. Not sure why you bother squatting with those long femurs and that short torso.
>>
core looks great, legs look good. wtf is going on with that chest though. arms could use work but still look good

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>The you guys let this thread not exist for more than 24 hours edition.

Websites

>startbodyweight.com
>fitloop.co
>gymnasticbodies.com/forum
>antranik.org/bodyweight-training
>globalbodyweighttraining.com

Useful Links

>Safest Straight-Arm Progression (Steady State Cycles)
www.antranik.org/how-to-implement-a-steady-state-training-cycle
...
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>>28326602
where are the torrents for foundations/handstand1?

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>>28308857

I'll post a few
>>
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I was eating boiled chicken and brocoli the other day and a guy comes in and asks why I always eat bland food.
I look him dead in the eyes and say "everything I eat tastes bland anyway"
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How have you improved yourself this week/month/year? (aside from lifting)

*NEW* Recommended Videos:
http://youtu.be/b-a1jXgAsQI
http://youtu.be/3Ao7rZ8-HWo

Approved reading material:
http://raouldify.files.wordpress.com/2011/12/2011_1203-the-flinch.pdf
Dale Carnegie - How to win friends and influence people

Unapproved reading material:
Benjamin Francklin's Autobiography (work ethic as a young man, his philosophy of self improvement, time management and scheduling, how he got into politics, how to become a founding good father)
Brian...
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>>28303196
>The book of pook.pdf

Reading this every year.
Simple and no bullshit. Solves every problem related to women and has also some really great advice for life in general. Based Pook.
>>
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>>28303296
>Learn to play an instrument (imagine having 10 years experience playing the piano when you're 30)

I've played guitar for 7 years now and am pretty proficient (I can play most solos and riffs without a lot of effort, can improvise, etc.) so I'll offer some advice on learning guitar and instruments in general.

>Guitar

>Technique
For the first 1-2 years you'll be pretty shitty. Your...
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>>28303926
>Finger size
Your fingers are not too small
Your fingers are not too big
I've met good players with both. Stop complaining.

>tl;dr How do I get good?
Do you want to become a great guitarist (or musician)? Do you want to be the type of guy who can play along with any song? Do you want to be able to walk into a jam session and play without asking for chords?

Read the Music Lesson by Victor Wooten and follow his philosophy for...
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How come /fit/ says I'm a skelly, but everytime I go out I get hit on by several boys and girls

Like the other day I got hit on by 3 guys and 3 chicks in one night, or still another day chicks constantly wanted to dance with me
Or when I go swimming and get out of the water people just stare at me, chicks always go speechless our even open their mouths

Ottermode > everything else
btw I don't even go to the gym anymore, I do real sports
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>>28308101
thank you hungry skelling
>>
>>28308110
thank mr skeltal

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Just came back from gym and why is there no high test thread?
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>>28292775
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>>28292780
>>
Shame about the tattoos.

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how have you improved yourself this week/month/year? (aside from lifting)

*NEW* Recommended Videos:
http://youtu.be/b-a1jXgAsQI
http://youtu.be/3Ao7rZ8-HWo

Approved reading material:
http://raouldify.files.wordpress.com/2011/12/2011_1203-the-flinch.pdf
Dale Carnegie - How to win friends and influence people

Unapproved reading material:
Benjamin Francklin's Autobiography (work ethic as a young man, his philosophy of self improvement, time management and scheduling, how he got into politics, how to become a founding good father)
Brian...
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>>28266465
Any advice on sleeping? I'm stuck in the cycle of sleeping at 3-4am waking up at 12pm. Feels like pure shit.
>>
>>28266557
Get up at the same time for at least a week. If you need to, for the first couple of nights you can take benadryl or melatonin to help you get at least some sleep, but it will be a hell week.
>>
>>28266604
Today I woke up at 12 so I probably won't be able to sleep until 1 or 2. I don't have access to drugs so I guess I'll jusy have to force myself to wake up at 5-6am everyday and hopefully be able to sleep earlier.

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/fit/, why depression is so rampant nowadays?
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>>28263872
People getting constantly hammered with fabulous shit on facebook and twitter which makes people think they need to have celebrity lifestyles to be important, also lack of jobs and a general demystification of the world that has happened with the internet
>>
>>28263889
Sometimes I wonder if we, as humans, are supposed to be happy...
>>
>>28263889
pretty much this, mass media in general. too easy to be compared/compare yourself to others. fit is a shithole if you don't have confidence based in reality

>>28263910
edgy

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Steroids general

We pip now edition
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Veto -

this is now a lil debbie edition /frauds/
>>
>>28245668
Some say it's not recommended to use steroids if you're under 30. Thoughts?
>>
In for stoya kng and fatlifts mad as always

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Fresh

>Yesterday, making dinner when I realize I'm out of rice
>go to chinese about a minute's walk from my house in baggy t-shirt and leggings, cba to get dressed
>order plain brown rice, sit down and wait for order
>notice this huuuuge woman taking up two chairs and a third, leaning against a hungry skeleton who may or may not have died from the sheer weight of this bitch
>she's got those awful drawn-on eyebrows legit looked like ]
>she's staring at me quite openly and makes me feel really uncomfortable
>I pretend not to notice and feel self-conscious as fuck due to lack of bra, make-up, etc
>Get my rice and gtfo under her heavy stare
>Feel lazy again today, decide to hit up kfc
>order a zinger salad, my old archenemy chickenpig (over 400lbs with oxygen tank)tries to sell me fries and cola, tell her I want just the salad, no dressing
>Thankfully manager quickly tells her to just put in the salad so no mini argument about how much more curves I need today
>stand to the side waiting for order when I get a bad feeling
>turn my head and yesterday's fatty is sitting opposite me, staring
>shift uncomfortably as she just fucking stares
>get the fuck outta there as soon as I get my food, fuck this creepy bitch
>get caught by acquaintance, by the time our pleasantries are exchanged, fatty and skelly are on my tail
>"Rice...that's the one that only got rice. rice and salad, mumble mumble disgusting mumble weirdo"
>duck into small supermarket and buy a bag of spinach, look towards window and bitch was staring through it at me
>give her the stink finger
>she glares at me and shuffles on
>run home and have spinachy kfc salad

I'm not trying to show off or anything but the bird I flipped her was finger lickin' good.

>inb4 beta/london
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>>28218095

yall niggers must live on a different planet than me because I don't believe 90% o the shit that happens in these FPSs,
>>
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>>28218095
That was pretty beta for a LONDONer.

I have no OC but have some Mother. Fucking. Andrew.
>>
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Can't stop laughing at her name.

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ASMR-thread go!


http://youtu.be/i310u704GOY
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http://youtu.be/uqeHw0S-3S4
>>
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http://www.youtube.com/watch?v=18ONGN6_C04
>>
http://youtu.be/voYHRhzUkSI

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Inspiring stories about some guy called Craig, crap pictures with words, good pictures without words, it's all good. Give me something to keep pushing /fit/...
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>my asshole
no homo
>>
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2
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>>28189652
kek

3

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"People don't find me attractive anymore because I have become increasingly unattractive."

Also, fat hate thread please.
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death to the fats
>>
>>28142303
>rugby player calves
fucking kek'd
>>
anyone who is that fat should either lose weight or never speak ever, nothing fat girls say can ever be taken seriously. they're all cunts.

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