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Archived threads in /fit/ - Fitness - 2380. page
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Old thread: >>29272770

Post questions that don't deserve their own thread.
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>>29286403
Do I need to take Whey powder if I get a sufficient 1.3g per pound of weight. of protein in my diet already?
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>>29286408
what are your goals
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Sets of 3x8 or sets of 3x5 for the big lifts?

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/fit/ humor thread? Starting with my favorite from yesterday.
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>>29274759
kek'd hard

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Alright /fit/, I'm sure you all know the most popular variations of the squat. The three most common being the front squat, the high bar squat, and the low bar squat.

But now, I would like to introduce you to...
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The LOWER bar squat.

Yes, the lower bar squat. Note the chambered rack position and lower placement on the back.
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Allow me to show you an angled view as a better demonstration. The new squat position shows a clear benefit in back position, having a more upright torso. The hips and much more open compared to their variants, providing a greater stretch reflex coming out of the hole.
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And now a view from the back.

Note the position of the bar against the back. The lower position has an added benefit of increasing the amount of pressure on the spine. As any experienced lifter can attest to, the increased pressure in conjunction with the valsalva maneuver will produce a greater amount of intraabdominal pressure and therefore greater stability.

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Yearly PDA Announcement on the Dangers of Mouth Breathing.

I will be posting follow-up pics with explanations if you dont want to take a look at pdf's, youtube vids, and studies. It basically boils down to this: you either maximize facial gains by eating right and breathing right, or you fuck yourself up by not doing it right. Unfortunately, this is most relevant during the development phase of facial growth, if you already an adult, you can still make changes to improve quality of life, but it wont have the same impact as intervention for a teen/child. You can still...
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>>29261047
It basically works like this. If you have your mouth closed the top of your tongue rests on the roof of your mouth and exerts pressure. This pressure over the years influences your face to develop more horizontally vs. vertically- stronger cheek bones, proper jaw alignment, proper teeth alignment. Nose breathing also regulates proper C02 blood control among other benefits, such as activating N0 production. Mouth breathing= improper facial posture= developing face vertically (thinking hunching over all the time leads to hunch back).
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>>29261062
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>>29261082

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lips together, teeth together, tongue on the roof of your mouth

= how to get the jobra

https://www.youtube.com/watch?v=TY3bIMRKil8

considering how obsessed with facial aesthetics and jobras /fit/ is, this guy should be our god


watch the full vid, but if you dont have time just skip to the 43rd minute and watch on from there, if at any point you're thinking "b-but that is bullshit it doesnt make sense" then i recommend you watch the full video since what you're thinking will probably have already been explained properly earlier in the vid
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During high school I noticed that people who had braces to fix their teeth all seemed to develop strong jawlines, even the girls

I remember telling /fit/ about it and they mocked me and said I was retarded and it was completely unrelated
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>>29260385
Fuck blaha. He roidrages all day every day and expresses said rage in the form of sly passive agressive remarks.

Blaha is the definition of a beta internet badass.

I know this thread is bait but damn he is a fag.
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>>29260407
Most people that have braces done end up with very similar jawlines.

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>meet cute grill while running
>she was hanging around her yard and watched me go by so on my way back I somehow start a conversation without being autistic
>cute face, typical female who doesnt work out body, maybe a little chubby
>says she thinks running looks cool and wants to start
>get her number and I run with her twice, runs very slow but she's cool and it's fun to hang out with her

and here's...
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>>29212025
fucking hell.
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>>29212025
Is this for real? You best screen shot your phone

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Top five gym grinds thread

>calluses
>sweat monsters not wiping down
>kids with spine crunching form
>terrible maintenance of equipment
>over eager spotters

Whats yours?
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>People wearing gloves
>People hating calluses
>Not putting weights on the racks in the right order
>Using the power rack to do pullups
>Groups of teens each taking a bench and taking 2 minutes between sets
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People at the gym the same time I am
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>>29207385
this

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When I think of Zyzz, I picture him stood in his closet jerking his shrivelled cock to a semi-flaccid state just before shoving it into his overpriced, designer briefs to give the illusion of having a large penis. All this before one of his sycophantic "aesthetic" buddies takes a series of silly ass, staged photographs to be posted all over the internet for the millionth time.

I picture him parading around some awful, pretentious nightclub with his shirt off, desperate for attention. Desperate. And for every 7/10 generic drunken slut that stopped to get her...
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SURE WAS BRAH

FUARRRRK
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>>29186589
10/10
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>>29186589
I like you

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Sup /fit/, I have to improve my 2.5km (1.6 miles) running time from about 13 minutes to under 10 minutes in 3-4 months. What is the most effective way to improve my running speed?

pic not related at all
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>>29187608
did you try running 2.5km for time?
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>>29187655
I ran it at 12:45 an hour ago
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>>29187678
Switch between high intensity interval days (400m repeats, hill sprints, mile repeats, etc) and longer slow recovery days.

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Has anyone else seen this? Has some really useful cutting information.

Also
>sugar is 8 times more addictive than cocaine
>most obese children are literally addicted to sugar
>sugar substitutes are put into virtually every 'reduced fat' product because food without fat tasted bland
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Nigga that's common sense.
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>>29102921
its the reason why i started using coke
>>
I don't know if I buy the more-addictive part. But sugar is so hard to avoid (point 3) that it hardly matters. Imaging trying to treat cokeheads at a clinic where the lunch room served bumps with breakfast.

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Fitness chix thread brehs..
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how can you even please her...
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8x6
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brehs...

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Requesting the /fit/ version of this
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>>29086305
>>
>>29086305
why is the guy even working out? Look at him in the first panel, if he has the energy to stare casually at others, he should be upping his weights.

Pretty sure he just wants to tone up for summer.
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>>29086341
Perfect.

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pic related. whats your take on this /fit/?
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i mean, check out what he looks like at 64
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Is that accurate if you're natty though?
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I already think that myself but coming from Zane, I dunno, dude was/is on a lot of drugs

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Tell us your feels and maybe we can helo you improve.

What's going on, bros?
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>tfw date with qt grill next week
It's my first one ever guys what the fuck do I do
>>
I just don't think I'm a Christian anymore. I stopped believing it after thinking about it for a while, and it really has made my life shittier. My parents are devout and always want me to be my best, and I feel guilty as shit for being a closet nonbeliever. I feel like the world is more cruel now, and I wish I just kept on going to church and not thinking otherwise. Life is a lot worse now that I have "lost faith", and it also feels like I have less purpose.
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>>29069408
Dont worry about it

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I really wonder if we have /fit/ girls who have nice asses like in the pic
193 replies and 61 images submitted. Click here to view.
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>>28972774
or like this
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>>28972783
Her lordosis is so extreme it makes me want to fuck her so hard doggy it will correct itself
>>
>>28972799
sure men whatever makes your boat float

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