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Archived threads in /fit/ - Fitness - 2377. page
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Yo fit. I've had a bad cold for like 5 weeks now. I went to the doctor this thursday and he told me it's just a normal cold that's refusing to leave my body and there isn't much he can do against it. Since this is kinda related to fitness, since I can't work out( since it will get worse, I've tried and I've already called in sick for work and I don't want to do it more times), I ask you guys for some tips

What are your tips?
>I take ZMA supplement for extra Zinc
>I drink...
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>>30003676
The only thing you really got right is drinking lots of water and getting sleep.


The most essential thing to getting healthy and staying healthy is

>Plenty of sunlight, not vitd3 supps, not tanning bed etc, sitting in the sun for an hour a day with skin exposed is acceptable.
>Sleep. Not any certain amount of time, just try and get some REM sleep.
>Citrus fruits are somewhat useful
>>
>>30003738
Getting sunlight is really hard right now in Sweden. My area had 1 hour of sun in November, been better this month but it's pretty hard.
Do you mean citrus only as fruit, or do adding lemon juice to your food or drinking citrus tea count aswell?
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>>30003676

What are you doing?

Not working out because your "cold" will get worse? No it won't.

What do you have? An upper respiratory infection? A sinus infection? Colds don't last five weeks. You either have some other infection, or you've contracted a series of colds.

Take Nyquil at night so you can sleep soundly. Take expectorant to loosen phlegm if you're coughing a lot. Take pseudoephedrine to dry out your sinuses and eliminate 90% of your cold symptoms so you can...
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/fit/ humor thread

greentext edition
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>>29981691
contributing
>>
kek just some OC
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Hey /fit/
I want to achieve bear mode. I'm currently 225 pounds and 5'11''. I am an experienced weight lifter with four years of experience under my belt, my bench max is 250 and my squat is upwards of 325. However that being said im having trouble finding the right weight lifting schedule/regiment to facilitate said needs. I'm perfectly capable of training 5 to 6 days a week and can certainly buy protein powders and the like.

>pic related it's me
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>>29975432
heres another pic of me
>dat side view
>>
SS+GOMAD
>>
honestly ask reddit, people that go on here during weekends only shitpost

Just a friendly reminder to wipe your benches after use.

This is a picture of my back three weeks after I went to the gym shirtless and came back with a huge MRSA infection. Doctors did all they could but apparently I'm going to be permanently scarred like this for the rest of my life. And all this could have been prevented if you had just wiped down your disgusting fucking bench after using it.
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That isn't your back you fucking faggot it looks like a sponge lol
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>>29950995

thats a sponge or cushion from the 70's you nigger
>>
>>29950995
Is that the bread they serve at Ethiopian restaurants?

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Hey,

I'm going through some rough times with school, work, relationships, basically everything.

I'm pretty suicidal, and could really use some motivation.

With that being said, lets get a motivation thread going!
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>>29938051
>>
>>29938051

Hang in there, Anon. We're all gonna make it.
>>
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Weightlifting General

A thread for discussing everything related to the sport of Weightlifting (Snatch and Clean & Jerk).

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq

>The information that you are looking for is probably in the above links....
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>>29921300
What's a "good" sinclair number, i'm hovering around 200 right now and i'm wondering at what point it's classified as "good"
>>
https://www.youtube.com/watch?v=tUeeecjd2s8
If Omar is right here, why would we add weight to our snatch/clean and jerk when beginning? If it's just motor movements and irrelevant to strength, why do people immediately start with a 40kg snatch? Should we take months getting the technique down by muscle memory first?
>>
>>29921332
I've heard 300 is "good". I hit 112/145 @ 83.75 and got a 309.something Sinclair and I think I'm "okay." 350 and I'll consider myself goodish.

140 clean pull + clean + 2 jerks this evening. Reposting from last thread because hype.

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/fit/ Humour Thread.
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>>29939130
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>>29939140
>>
>>29939140
rat confirmed for alpha male

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hii every 1~~
my name is clara and i am a young beautiful chinese girl n i jus came bak from a beacah parti n it was fun n i saw lots of girl and they have nice body an was wondering if u guyz culd teach me how 2 tone sum fat down from my tummy bcuz it's abit round en stuff hehehe thx. I hope one day you can teach me something abt how 2 go away fat fat! la. thx ~(◠‿◠)✌ bai bai~~ <3~
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h-hi
>>
>m`lady
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>>29883505
A grill!!!!

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Hello /fit/ I got a confusing explanation at the gym so I'll try to verify it here with a shitty paint thing.
Incline dumbbell press: Left or right?
Or are they both legit exercises?
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Right. Think about how gravity works.
>>
wouldnt you just slides directly off that bench?

there's no seat
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>>29873559
That's what I thought too, but the explanation made it sound more like the left.
>>29873567
>not wearing velcro shirts

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is there a difference between eating 3000cal then burning 1000 with cardio

and

eating 2000cal?

Will eating 3000cal and then doing cardio produce more muscle?
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Where do you think muscles come from, anon? I'm really curious. Do you think they just appear on your body when you eat whey and chicken breast?
Also what do you think cardio does. Do you think it means burning extra calories? Does the "ca" in cardio stand for calories?
>>
>>29864104

How do you think people burn 1000 calories with cardio anon? Do you think those 1000 calories just fly away from the body when someone says they're burning calories?

Also what do you think burning implies?
>>
Difference is eating less is easier than doing that amount of cardio a day.

There's an easy option and an d trembly difficult time consuming option. People choose the easy one

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Does bicycling train your behind?
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>>29864782
lol she looks like squidward after he ate all the krabby patties
>>
>>29864782

That has got to be photoshopped

MY heart has been broken too many times
>>
>>29864805

I have a crew of girls that look like that at my gym. I honestly have no idea how they pulled it off. I think theyre too young for surgery too.

Does lifting make up for being Indian?
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Is curling an sport?
>>
>>29848758
It might be a sport, but certainly not an sport...
>>
Kinda, but you have to lift 2 times harder and buy twice as much deo.

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Well /fit/?
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Welp. That about does it. Pack it in boys. I'll take apart the squat rack
>>
Genetics???? You literal homosexual
>>
>>29820939
evolutionarly we're more prone to larger breasts because it signifies a better mate

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Do blacks naturally have better bodies than white people?

Is it possible to get this natty as a white guy?
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>>29813369

I wonder where this thread is going to go.
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>>29813383
me too
>>
>>29813369
That's like asking if dogs have better bodies than cats, or panda bears have better bodies than koala bears.

Blacks are a different species.

I have been meditating for about 6 months now (40 minutes a day in two 20 minute sessions), and I want to share with you guys that you should start meditating; virtually everyone benefits. This is no longer a placebo, weird thing Asians do. Many top executives, celebrities, people with mental problems, or stressful lives do it, and science has shown it works. I will post a brief 20-30 minute meditation with the aid of a binaural tone to help achieve a deeper state for novices; this is how I did it at the start. I had problems with anxiety, negative rumination, and poor emotional...
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Relevant to my interests, do go on OP.
>>
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>>29782267

Instructions on this 20-30 minute meditation. This youtube video is a binaural tone. You have to listen to it with good headphones; it works by aiding your brain go into a deeper meditative state.

1.)put on good headphones and play this https://www.youtube.com/watch?v=E5G6mLNfayA
2.) Sit in a comfortable position and close your eyes.
3.) First notice the sounds and noise; both from your environment and the youtube video.
4.) Place your attention to your breathe.
5.) On each breath, look for that brief moment, the b reath gap, from when you are full with air and just before you exhale.
6.)In this moment, there is a momentarily ego death.
7.)Keep doing this, looking for the breath gap.
8.) Thoughts will arise. Let the thoughts come. Try not to react to them. Just let them come and fade away. Return attention to breath.
9.)Attention should increase after 5 minutes. Do not change your breathing, just breathe normally. Increase awareness on breathing, such as the point of where air hits the nostrils, how your shoulders raise slightly as you breathe, how your stomach falls as you exhale.
10.) After 5-10 minutes you should be breathing pretty slow now and relaxed: About 4-5 breathes a minute. Continue paying attention to the breath gap for the full duration of the video.
11.)Once video ends, you should be profoundly relaxed.
12.) Continue for 5-10 more minutes after video ends, and exit.

How do you feel? Happier, relaxed?
>>
>>29782267
I meditate myself. Some mandatory Alan Watts:
https://www.youtube.com/watch?v=emHAoQGoQic

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