Who /keto/ here? I'm losing weight like crazy and my blood sugar is evening out. Why don't we all do this, all the time?
ITT: Tripfags you miss that were worth listening to
Because Tripfags now a days are entitled underachieving attention whores.
I miss Pegg and Wendler... shit, SuperMutant actually gave good advice too, I remember he told me that to bench more I'd need to bench more... hit 3 plates 4 months later. He also taught me the value of Dips.
>tfw nunu is gone
I dont wanna shitpost on this board anymore
Anyone else obsessed about becoming the best version of themselves physically and mentally?
They say the definition of hell is when you die and you have to shake hands with the man you could have become.
Today I trained Legs, learned french for an hour, emailed the head of the course I want to do at university (engineering) and helped my dad out with his divorce. Now I'm getting my protons in and shitposting on fit.
but yet you feel empty on the inside?
Just did 365 on deadlift, Form is a lot better than before but I want to know how it is for you guys
Alright /fit/, summer is in a few months, spring break being even sooner. Surely you aren't bulking still, right?
>EC Stack - http://www.hotnfit.com/ecstack/ec-dosages
>Yohimbine - http://examine.com/supplements/Yohimbine/
Where are you in your cut? Are you ready for summer festivals?
/fit/ ass thread... GO
Is that some OC?
I got a huge folder for just such an occasion. Unfortunately it's kind of late. I'd be surprised if other anons didnt have some though.
Which beginner program is the best and why?
>inb4 read sticky
idk but I wish I started with ICF, a guy at my gym was making me do full body routine but with no compound movements just isolation, kek
5'9, 84kgs started about 1 year ago at 62 kgs. Pretty annoyed with my progress since I spent 1 month physically incapable of eating and then the next month trying to overcome anxiety so I could eat when mh gf broke up with me. Did I do good /fit/?
Looks like you're getting there. The important thing is that you look better than you did before.
>potential bias here, you look like I do, 'cept I'm 6'3 and 93kg.
I think you're about 15% bf, cut and you'll looks beast
ITT You realize playing the role of Gaston is like entering a new world of alphaness.
Look at the fucking murder these gaston bros get away with.
>hitting on married women
>having girls from 12-30 gushing (literally) in your lap, hanging on your arm
>making husbands and boyfriends jealous as fuck and getting away with it
This thread will be a case study
Here Gaston makes a 16 yr old girl almost pass out.
Notice his subtle reaction to finding out she's 16.
Here we see Gaston hitting on a married woman in front of her husband (this happens all the time) and her trying not to swoon too much
4'0" 22yo Amanda Loy
>squats 3x body weight
Soo here my situation. I work and go to college at the same time which leaves me around $150-$200 a month for my food budget. I also work at McDonalds if you havent figured it out, which give me 50% off their food. I really dont wnat to eat at mcdonalds everyday but since i dont have much cash i eat lunch there.
I usually buy 2 McDoubles with ketchup, red onion, leaflettuce, and tomato along with a small vanilla shake. I went to mcdonalds.ca and see the nutrition.
48 grams of fat
162 grams of carbs
53 grams of protien
2100mg of sodium
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YO /FIT/ Pic related
My friend's gf's is briging her roommate to my uni but the thing is i never told him that i was a kissless virgin so now my gains is going to get me laid but now i am freaking out because i never thought that i would lose the V card
anytips and drugs? dont like drinking but i might consider it.
also good feels thread
>Bang away, Anon. Bang away.
This is YOUR special moment son. Have sex with that chick untill you orgasm. And then try to do it again.
Is Chel High test?
Its alright being big an strong anon but could you protect me in a fight.
Guys, whats the best way to win a fight. Say you got a guy squaring up to you and you know its going to get physical. what do you do? Hit first?
In 2014, /fit/ finally learned to activate their almonds.
But it's 2015 now.
Why haven't you started thickening your water for maximum gains?
Benefits of thickened water:
Do you want smooth muscle strength and mass gains to match your skeletal muscle gains?
> increased fiber content of the water adds mass for gastrointestinal strength gains
Have you ever drank a bunch of water, pissed it out and gotten thirsty again?
> the fiber in the water acts as a binder and lets that water stay inside you longer, where it's needed rather than slide right through?
What about making sure your serum glucose and insulin levels are stable?
> soluble fiber in water means that thickened water has a lower glycemic index than regular water
If you're not thickening your water, you're a goddamned fool.