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Archived threads in /fit/ - Fitness - 2373. page
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For beginners who want to get more mass and look good, you said "Do SS first, get your strength up, then switch to a hypertrophy routine after 6 months or when the gains plateau." Well, what is that hypertrophy routine?
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>>30913266
There is none
You fell for the SS troll
Thanks for playing
>>
>>30913266
http://www.muscleandstrength.com/workouts/power-muscle-burn-5-day-powerbuilding-split.html
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>>30913266
fucking hell this "strength vs hypertrophy" bullshit needs to end.

Are you a competitive, professional athlete? No? Good, here's what you need to know:

1.) Send the vast majority of your time and energy in the gym on the major exercises (Squats, Deadlifts, Bench press, OHP, chinups, rows, dips etc.)

2.) Do them often, 2 or 3 times a week

3.) Focus on progression. Add weight to the bar when you're strong enough. Add reps when you aren't strong enough. If you...
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Bro's, does Angie varona look mexican or white to you?
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She looks fit for breeding.
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>>30910341

Mexican is a nationality you fucking Burger, they can be white or black or any other race
>>
>>30910341
white with a bit of mexican.

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Should watching Dragon Ball Z be included in the sticky? It's full of lessons not only about lifting but also about life and i think it's a must watch for anyone wanting to get /fit/
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>>30793543
I thought the whole point of people starting to lift and browse /fit/ was to get rid of their autism, not make it worse?
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>>30793555
zing
>>
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> tfw no hyperbolic time chamber

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I'm a post-doc in biochemistry at a top university, and I specialize in human metabolism studies. I can answer any of your questions, so please reply with them and I will answer as soon as I can.

I've been lifting since I started my undergraduate degree at MIT in 2006, and I've learned a lot about how muscle builds, what to eat, and how to lift both from experience and from my studies into bio and organic chemistry.

Just to get things moving, I'll start out by saying the common myth of genetics is false, but holds some vague elements of truth....
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I'll be holding science threads from time to time if this one is successful. If people have questions, feel free to ask - they can be full on retarded or nitty-gritty science questions. Try to keep them fitness related.
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>>30812793
What supps are a myth?
>>
Why does cardio kill gains?

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You know you'd break PRs with her mirin'
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>>30803721
Looks hot there but I bet she looks PUTRID without anything on.
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>>30803751
just get her motivated to go to the gym then you have the qt3.14 you always wanted
>>
>>30803721
What a disgusting body fat percentage. She needs to cut the hell down. Tie that woman to a treadmill and give her only water for like a week.

File: honey.jpg (29 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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/fitizens, lend me your dankest recipes. Chicken, shakes, dinners.

>inb4 supermang god tier shake bullshit

Hail gooby, natty king of /fit
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I'll post some
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How much does /fit/ tip the receptionist at the gym? Is a dollar ok?
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>>30758145

If you are under 6 foot don't bother tipping cause she probs doesn't trust manlets.
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about a fedora fiddy
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the standard is 15% of your gym membership. if you're a member of a fitness and wellness spa or on vacation at a fitness resort then you tip 20%.

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So anyone here puts whey protein in the blender? is it a good idea? if it is a bad idea, why?
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>>30690881
me

don't see why it would be a bad idea
>>
We don't get what you're talking about. Are you implying that blending whey might make the protein useless?
>>
It gets kinda foamy but it's not bad. Better than the clumps when you just mix it with a spoon.

ITT: personal favorite exercise
Tell what exercise do you think is the very best and why it is biceps curl.
69 replies and 18 images submitted. Click here to view.
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i dont like working biceps at all tbh, not sure why, its just boring as fuck.

my favorite exercise is incline dumbbell press i guess, i feel like a fucking god and i highly enjoy chestpump
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Pull ups, easily.
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>>30655211
bench press because you know it's true

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>smesh it
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>>30668094
>>
>>30668094
https://www.youtube.com/watch?v=HkOkYwNMLdY
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>>30668094
pls no, we've summoned the mong enough, not again. He'll come and start shitposting again

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How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.

Videos:
http://youtu.be/b-a1jXgAsQI [Embed] [Embed]
http://youtu.be/3Ao7rZ8-HWo [Embed] [Embed]

Reading material:

> http://pastebin.com/x7BbYimv
More reading material needs to be added

> arcitea.com/
The...
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>>30652139
careful op
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>>30652395
>Guyz LEts pretend that /fit/ is le populated by le women XD ;^) xoxoxoxoxo upboats 2 da left (it's le checkbox at the top of the post)
This is fine

>Guys lets have a self improvement thread on a board that's full of people improving themselves
No. Please post appropriate topics >:(
>>
>>30652395
So all the "tfw no gf" and manlet chart threads are kosher, but this one isn't? Fuck that. If the janitors want to ban me they can, but mental and social fitness is just as important as physical fitness.

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So, how many kilometers a day do you run, /fit/?
I'm planning to run 1km tomorrow for the first time ever. Wish me luck I guess.

Also how accurate is mapmyrun?
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thats funny, i just Started watching the anime from this Game yesterday. also i dont Run, Who the fuck does that? Notgoingtomakeit/10
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>>30632166
No. Do 'Couch to 5k' instead. Distance doesn't matter, you need to learn to pace yourself i.e. measure time. C25K is the program of choice for fat soccer moms... and you.
>>
>>30632194
Why me?

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How do I deal with having a moon face? I'm only 145 lbs and apparently I have to lose weight to get a slimmer face. Is this caused because I'm eating too much pizza/drinking too much milk everyday?
41 replies and 6 images submitted. Click here to view.
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stop eating shit and start working out
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>>30575835

The fuck is going on in there
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>>30575835
that is straight cp wtf

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Suffering from oneitis pretty bad, /fit/.

I'm going to try to get some muscle this summer and bulk up to look better, but long story short, she's attractive and I'm not.

Is it possible?
Is your gf hotter than you? Do you know people whose SOs are more attractive than them?
73 replies and 17 images submitted. Click here to view.
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WTF OP

>put off going for oneitis until summer, 6 months from now
>>
>>30560604
She's dating somebody now and they're going to break after the school year. She's a senior in high school and they're going to different schools
>>
>>30560547

commit Sudoku.

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Summer is around the corner, I hope you have started cutting anon!

>EC Stack- http://www.hotnfit.com/ecstack/ec-dosages
>http://examine.com/supplements/ECA/

>Yohimbine - http://examine.com/supplements/Yohimbine/

Ephedrine is banned in my country can i use synephrine instead? I'm not willing to break any laws.
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>>30523433
Listen to this guy. It's summer here and I was too late.
>>
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>>30523433
What country are you in?

Also, you forgot to include http://yohimbine.emgsites.com

Great info, great resource, great tools.
>>
"Summer" in germany starts arround July, so i can keep bulking for another month :)

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