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Archived threads in /fit/ - Fitness - 2369. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

Cook book recommendations

Also, Does anyone have links to good cook book PDFs?
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How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.

The sticky is divided like so:
>Recommended Readings.
>Some tips to get your life back on track.
>Study and Career.
>To-do list habit.rpg (If you’re TOTALLY...
Comment too long. Click here to view the full text.
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>>
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Material reading can be tricky. There will be trash here and there as we're not /lit/.

But we have to trust others.
Image related has a detailed list that an Annon provided on a thread a while back. If you got time to kill, click on the image, and read the descriptions

As time goes, the /SIG/ has had a couple of books recommended. I’ve done my best to try to get talks of the authors of such books so you can get a ‘piece’ before you commit.

Google a bit about the book, if you think you can get something out of it, watch the talk.
In my...
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>>
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>Freedom is having control of your life

You should at least have 3 hobbies/activities.
-One that will pay the bills, gets food on your table
-One that will keep you in shape. (lower you faggot)
-One that you're passionate about and might be able to develop into a career.
--------

If you're into lifting, taking the tips to better yourself should be simple; as you already have built some self-discipline.

Make peace with yourself and the way things are right now.
Stop thinking the world owes you, how destiny ‘fucked you over’, how those guys have it easier.
Accept things as they are, realize that life is cruel and your circumstances are the ones you were given. You can’t do shit about the starting point, but you can move forward.

Don’t focus in what was given to you, focus in what you’ll achieve.

Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling.
How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple.
You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that.
Are you piss poor and can’t afford a decent living? Work on that too.

No matter who you are, where you are in your life, or how fucked up you think you are.
You can improve your life. Take control. Move forward.
Dreams keeps us alive, fighting for them makes us feel alive.
About 5-7 years ago, I was a fucking train-wreck.
Right now, I'm doing fairly well.

Get some discipline, set some goals and a way to achieve them.
Cultivate yourself, learn stuff, get your shit together.

And realize, understand. None is coming to save you.
You got to make your way through.
You NEED to take CONTROL.
>>
>>31489276
A month ago I shaved my head and bought some weights

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Hey guys,
so basically I'm a poor student and I've had to cut down on food and most of what I eat are tic-tacs that I get really cheap (my dad works in the factory) so I've been thinking if I could bulk with tic-tacs
since each one is one calorie I'd need to eat 2700 tictacs a day to bulk which again would cost a lot less than actual food

also I've thought if I eat the mint ones for breakfast I could save on mouth hygiene products,
thoughts?
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>>
guys I need an answer I need to place an order for the tic tacs soon
>>
>>31505941
that's the most funny bait i've seen in a while
>>
Go for 10000 tictacs, just to be on the safe side

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Post any recipes you want fit, shakes, dishes, baking, w.e.
>https://www.youtube.com/watch?v=4pZrC_hI07s
>https://www.youtube.com/watch?v=Dv-LcIC5gtc
>https://www.youtube.com/watch?v=6UBUjVKekD8
Anyone got any protein cookie recipes? Maybe a banana or mint flavor?
How the fuck do I use almond flour?
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>>
I search a recipe which is good for pre cooking and doesent taste like complete ass after reheating it in a microwave 1-3 days after.

Had chili con carne allready, that was tasting the same on day 3 as on day 1, will do that again but want to try out new stuff.
>>
>>31486263
Oh forgot to say my shake
>1 banana
>5 frozen strawberries
>half cup of frozen blueberries
>1/2 cup vanilla greek yogurt
>1 1/2 scoop vanilla whey
>1/2 cup unsweetened vanilla almond milk
>5 grams creatine
Like 400kcals and 48g of protein
>>
>>31486796

ma nigga, I do a simple version of this one, I love it.

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No CBT ?
CBT then.

19 yo 1m80 85 kilos
Training for strength (candito 6 weeks program)
243 replies and 60 images submitted. Click here to view.
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>>31427586
Holy shit! If you are only 180 cm, then that girl is like what? 140?
>>
>>31427613
Then that girl is like... Sitted ?
>>
>>31427613
He's standing on the coffee table.

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How will the solar eclipse affect my gains?
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Ameriturds don't get to see it lel
>>
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I was going with my dog and this is what it looked like.
>>
>>31480211
>be American
>be in Berlin
>see eclipse

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This picture makes the cookies look terrible but they're not bad really. Not aesthetic, but tasty.
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Obligatory Anabolic Cooking PDF post

http://www.mediafire.com/view/?7g74bs77mgfv7qm
>>
>>31440727
>>31440727
It looks like solidified squirrel's vomit...
>>
>>31440727
>1/2 cup splenda
Stopped reading there. Fuck you.

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Daily reminder to brush your teeth.

Be fit all you want but a guy with shitty teeth will get no where.
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>>31452205
>>
>>31452261
What the fuck. Is this real?
>>
>>31452261
what a fucking retard

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How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.

The sticky is divided like so:
>Recommended Readings.
>Some tips to get your life back on track.
>Study and Career.
>To-do list habit.rpg (If you’re TOTALLY...
Comment too long. Click here to view the full text.
255 replies and 31 images submitted. Click here to view.
>>
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Material reading can be tricky. There will be trash here and there as we're not /lit/.

But we have to trust others.
Image related has a detailed list that an Annon provided on a thread a while back. If you got time to kill, click on the image, and read the descriptions

As time goes, the /SIG/ has had a couple of books recommended. I’ve done my best to try to get talks of the authors of such books so you can get a ‘piece’ before you commit.

Google a bit about the book, if you think you can get something out of it, watch the talk.
In my...
Comment too long. Click here to view the full text.
>>
File: 1425718856957.gif (16 KB, 400x377) Image search: [iqdb] [SauceNao] [Google]
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>Freedom is having control of your life

You should at least have 3 hobbies/activities.
-One that will pay the bills, gets food on your table
-One that will keep you in shape. (lower you faggot)
-One that you're passionate about and might be able to develop into a career.
--------

If you're into lifting, taking the tips to better yourself should be simple; as you already have built some self-discipline.

Make peace with yourself and the way things are right now.
Stop thinking the world owes you, how destiny ‘fucked you over’, how those guys have it easier.
Accept things as they are, realize that life is cruel and your circumstances are the ones you were given. You can’t do shit about the starting point, but you can move forward.

Don’t focus in what was given to you, focus in what you’ll achieve.

Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling.
How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple.
You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that.
Are you piss poor and can’t afford a decent living? Work on that too.

No matter who you are, where you are in your life, or how fucked up you think you are.
You can improve your life. Take control. Move forward.
Dreams keeps us alive, fighting for them makes us feel alive.
About 5-7 years ago, I was a fucking train-wreck.
Right now, I'm doing fairly well.

Get some discipline, set some goals and a way to achieve them.
Cultivate yourself, learn stuff, get your shit together.

And realize, understand. None is coming to save you.
You got to make your way through.
You NEED to take CONTROL.
>>
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If you're still in School. For fuck sake pay attention.

MORE than half of actually doing good in school is attending, the other half is paying attention in class. So then do it.
Or stop it altogether.
If you’re in college and you’re not feeling it, take a semester to think things through.
If you’re in high school, don’t think YOU NEED to enter college to be successful. There are other ways…
Google just started hiring people who never went to college.
WATCH this talk:
http://youtu.be/iG9CE55wbtY [Embed]

Some learning resources,...
Comment too long. Click here to view the full text.

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cmon /fit/
Do the ceiling stare
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>>31436707

>tfw gash on neck from doing cleans with a bar with center knurling
>>
>>31436720
How big doe
>>
jesus christ from the thumbnail I thought that was the back of your head

Books that changed your life or books you think every man should read. I have the fit approved book list, need to try and find it and Ill upload it. But also looking for many more other recommendations.
255 replies and 47 images submitted. Click here to view.
>>
conan the barbarian: the book based on the movie
>>
Michael Chrichton's "Timeline"

Based /fit/bro in that book
>>
It changed the way I approach risk.

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Haven't seen a motivation thread in a while, so here we go!
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Found my old hard-drive.

Let's post rare gems from this board that may have been long lost.
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>>31434832
>chest gap
>>
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>>31434832
>>
>>31434832
Plastic/10

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Praise the based /fit/ Sparrow for BTFO of /soc/ fatties!

Hamplanets got tossed out of orbit when she arrived.
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>>31418137
where are her pics.
>>
All hail Sparrow
>>
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>>31418137
edited to make sfw board approved.

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A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/vvqgukd2aler32x/iQhGv11Lrg
http://www.iwf.net/doc/technical.pdf

>The...
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>>
when is a clean pull too heavy? Some people say it's when your back rounds, some say it's when you can't get any real movement from hip extension, some say it's when your back is more horizontal than you regularly pull with at the start. Heard all 3 viewpoints
>>
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>>31244808

Best Korea edition?
>>
>>31244929
sure

>>31244926
could be any of them, it depends what happens when you go heavy, imo any sort of form breakdown is the most important thing to avoid, but obviously if you can pull to the point where you cant extend with it with it but you maintain positions then you'll want to do some lighter work if you need to work on extending. just depends on the purpose of doing the clean pulls really

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