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Archived threads in /fit/ - Fitness - 2368. page
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Hello /fit/izens, I was told to come here from R9K. Something within me snapped and here I am. I went for a run out today and signed up to the local gym. I read the sticky but am lost, and bought a copy of Mark Rippetoes "Starting Strength" book. I have no idea what to do apart from eat a caloric excess and perform the exercises in the book.

I would like to get my life back, cliff notes
>neet for 5 years
>unemployed no education
>skinnyfat

There's...
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>>31660528
read sticky x 1
lurk fit x f
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>>31660539
I did but it is information overload man. Are there any people who have gone through this and have advice???
>>
a) you're not an evolutionary failure.
b) you're taking control of your destiny.
c) if you can afford it, train jiu-jitsu too because knowing you can choke motherfuckers out is a confidence booster.
d) youtube rsdtyler and watch 2 of his videos a day.
e) nobody cares about you at the gym except you. Don't worry about looking n00b.

Tips on form, best times, general discussion.

Where do you find good running programmes /fit/? I want to be able to run a mile and a half in under 10 minutes (currently at around 12, 11 if I run myself to near death) but most of what I see online are dubious menshealth magazine type programmes, I'm having difficulty finding a site or forum I can trust.

Am I going to have to go with the SS of running, C25K, or is there a decent proven routine for shorter runs?
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>unironically killing your joints
Just do jumprope neggor
>>
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I have a slower pace at about 8 min/mi. I don't sprint because it always messes up my calf so I stick with longer distance 5-7 miles and every once in a while a half marathon.
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>>31668106

>killing your joints
>on a board where people are encouraged to 315+ lbs of weight on their backs and squat deep and bounce

I'm 18 with two months of high school left. I'm a kissless virgin. I've been lifting for the last few months and I look much better, and recently got my braces off. People say I'm very handsome and I should model, but I have no idea on how to use this. How can I fuck as many girls as I can in a high school setting? Can I just invite them over and do it from there? And how do I get their number? Help me /fit/ I want to make at least a little part of my high school memorable. Pic related, girl who called me very handsome
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>>31660486
idc about your shit post more of the girl
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>>31660486
>People say I'm very handsome and I should model
you're gonna need to provide a picture if you expect anyone to believe you.
>>
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>>31660776
>getting ready for hate

h-h-here you go guys....

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Welcome to /PLG/ Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, but general strength issues also discussed.

>non lewd edition

Post progress, PR's, meet videos, sexy lifts, or anything strength training related!

https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=sharing
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First for literally everybody is stronger sumo if they learn how to do it properly
>>
Having a wnak
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>>31640345
Don't worry too much man, it's not a huge deal. Chances are you aren't even as heavy as you need to be in order to be competitive anyway, so a recomp at this stage followed by some further bulking is probably in order.

Nothing wrong with a bit of extra blub, and use summer as a motivation to engage full sick kunt mode

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Guys, I am genuinely conflicted here.

So, I have been lifting for close to 8 months now, and I have been on a split since a long time. I have made both strength and hypertrophy gains, and my current stats are these:

>OHP: 50 kg.
>Bench: 70 kg(maybe more).
>Squat: 90 kg.
>Deadlift 120 kg.

I am 163 cm, and a month ago I was 57 kg. I came here from 50 kg, and stats that were somewhere around these:

>OHP:...
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>>31631186

pls respond
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>>31631349

/fit/ pls
>>
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At 163cm you should pick a height routine.

Pic related: 1xF.

If you don't think that's suitable, go for SS/SL for few months, reach intermediate lifts, and switch to an intermediate routine. Do your chin-ups/dips.

Fit I just had my first unsolicited mires since I started lifting so I have to share. I checked the catalog, fuck you if there's already one going, I didn't see it.

>getting food after work
>standing in line waiting to checkout
>whistling to myself and tapping my leg to the song over the PA
>7/10 milf at the counter in front of me getting cigarettes
>turns halfway around and looks directly at me over her...
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This happen yesterday, typing on phone so excuse error.

Be fat chub, parents are asian so they say fuck that go get fit or they will disown me.
>past six months focus on getting /fit/, made newb gains, parents is proud that their son could give them grand children.
>hide power levels all throughout the semester
>career fair happens so i dress up in a suit and tie, got mires throughout the day
>went to a club meeting afterward and a qt grill was...
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>>31611236
Good on you anon
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>anon you have a really great ass. You should be proud. We should also hang out sometime.
Lol, thanks rippletoe

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/fit/ Humor

also requesting picture of little girl in breathing respirator that looks like bane, guy makes dark knight rises comments.
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Can anyone post Swolefield?

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Sup /fit/. Back for another round of your questions. Anything fitness/diet related. Try to keep it on topic.

If you still don't know who I am, I'm a PhD Biochemist with extensive knowledge of human metabolism. Any lifting questions are welcomed, I've also been lifting since undergrad studies.
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>>31589745
bump. Come with your questions, friends.
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>>31589745

Why do people still eat carbohydrates?
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>>31589773
>implying carbs are bad if you're not an obese person sitting on the couch all day

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Does /fit/ agree about Arnold's stance on the direction of bodybuilding? That the mass monsters are reaching undesirable proportions, and that it should start heading back towards the aesthetic of the Golden age?
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>>31553937
Yes.

>>31553937
Bodybuilding should be about aesthetics and size, not just size.
>>
>>31553964
What about people like Phil or Kai, or maybe even Shawn Ray? Still massive in size, but sill a decent aesthetic?
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>>31553937
Of course! Really, I just want to see roids removed from the sport. Would fix most problems IMO

So im joining a rock climbing club, will this affect my workout, for better or worse. Anyone else do rock climbing.
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>>31544255
it's fucking awesome for your core

you will also get forearms of steel

and most importantly, it's fun. really fun
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>>31544255
you can be a good climber, but you'll have to start skipping leg day. seriously,

and it's always cutting season

stretchiness is important

core training is important

don't forget to use your legs

your tendons will also be constantly damaged
>>
>>31545011
why skipping leg day?

Let's get a thread of these /fit/, bonus points if you post the Supermang one.
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I only have Mong and Ripp.
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>>31547199
/r/ing the simple one with the feel guy saying "I'd rather be at home doing squats" and "the music is too loud, my feet hurt"
>>
>>31547199

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How do you guys do this, I mean when the macros are on the back sure but otherwise how are you this neurotic.
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Lifting. How do you guys do this, I mean you're carrying groceries sure but otherwise how are you this neurotic.
>>
Try not being so insulting to start a thread thanks, but it's called dedication, there are aps to do the math for you and really makes it quite easy as well as when you get used to it it's second nature.
>>
By using myfitnesspal, it does all the hard shit for you

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Can you improve your jawline?
how did zyzz do it? his face went from a 5/10 to a 10/10
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>>31545387
Pretty sure that Zyzz had surgery to make his look awesome
>>
>>31545387
Jaw closed, tongue up.
>>
Zyzz got jaw surgery, and veneers, and took a million different drugs

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What are /fit/'s thoughts on meditation?

Watch this video first:
https://www.youtube.com/watch?v=Aw71zanwMnY

Might also help with gains and overall motivation?
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I try to incorporate it into my daily schedule but I don't have the patience yet. But yeah it's a good way to start and end your day.
>>
I think it's bretty good. Wish I could do it more consistently. I don't know why I avoid doing it everyday.There is really no excuse to set aside 10 minutes a to do it. If I do it properly before an intense workout it improves my mental toughness and increases my recovery time enough to be noticeable,
>>
Waste of time.

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Anyone try soaking oatmeal overnight?

Supposed to be much better than quick oatmeal that I use.
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>>31534677
and why do you think that? does it make an actually difference?
>>
It wouldn't take the entire night. I just had steel cut oats this morning, just soaked in water for 5-7 minutes, stir and enjoy. If adding any fruit etc do so after it has been softened.
>>
Is cooking it in milk bad?

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