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Bodyweight general thread. Any of brahs here?
47 replies and 4 images submitted. Click here to view.
>>
Fuck yeah. I've been solely using my pull up bar and and general push ups, sit-ups, planks.
I also do some breakdancing but that's a whole nother game.
>>
>>31884901
I can do dragon flags, weighted dips/pullups (45lbs), front levers and a couple more bw exercises but i canĀ“t into planches. Do you just need crazy arm strength or is it something else?
>>
>>31884901
I am liberally using the pull-up machine, and the bosu tower or whatever that shit is, to do hanging knee raises and fight my APT.
Anything else that can help me further?

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Having patellar tendonitis, I am suppose to foam roll that bitch to help stuff out. My question is, how much is too much foam rolling? Can I do it in the morning? Or should I only do it after a workout. Or before a workout? Because I work that bitch hard and it gets really painful so idk about before a workout. advice?
91 replies and 7 images submitted. Click here to view.
>>
>>31881506
>Because I work that bitch hard
maybe, just maybe, you should take it easy?
>>
Nigger you can't roll-out tendonitis, you have to let it heal
>>
>>31881827
You can do a little massage/stim to increase blood flow but that's it. Tendons and ligaments have relatively poor blood supply compared to muscles.

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i'm considering switching from stronglifts to starting strength because i fucking hate doing rows. however i also don't want to try doing power cleans. what does /fit/ think of practical programming for strength training?

Monday
3x5 Squat
3x5 Bench press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps

Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift

Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing...
Comment too long. Click here to view the full text.
29 replies and 3 images submitted. Click here to view.
>>
please respond
>>
you don't have to do power cleans with SS though they are fun as fuck if you learn how to do them.
>>
>>31778558
i'd rather wait until i'm stronger before trying them

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>tfw your gains wont improve your 3/10 face
50 replies and 10 images submitted. Click here to view.
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>>31863975
>tfw your face won't improve your 3/10 gains.
>>
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>>31864117
>>
>>31863975
You've been here for too long mayne
Get a good personality and a 'fuck u world I'm gonna be awesome no matter what horseshit u throw at me' attitude and you're good to go

Mind over matter all the time homeboy
now go get it
Stop wasting your life whining about shit
Go out and do it

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http://www.reddit.com/r/Fitness/comments/328i6c/psa_dont_waste_your_time_on_powerlifting_routines/

thoughts?
255 replies and 28 images submitted. Click here to view.
>>
>>31852151
>thoughts?
I think you should go back to reddit
>>
>>31852151
>leddit literally more reasonable than /fit/
maybe i shouldn't be surprised
>>
here we go

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So I've been taking Vitamin D tablets and holy fuck, I'm a new person.

It makes me feel like I've been out in the sun all day, even when it's cold as fuck outside. It also seems to make me less receptive to the cold.

What other supplements should I be taking?
97 replies and 8 images submitted. Click here to view.
>>
How much per day?
>>
>>31814821
B6 breh for your dick gainz
>>
are you taking anything else, just the D?

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is there a good beginners guide to bodybuilding?
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>>
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>>31801628
Yea the sticky
>>
>>31801628
Ask the roids general for their beginner cycles
>>
>>31801639
I thought the sticky was a meme

>>31801643
no I want to be natty like my hero Scooby

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Hi guys, need help to impress group member. We're doing a assignment where we're supposed to start a coffee business. We thought of starting one where we serve coffee from around the world. I thought of one name but I need help with more. It needs to be funny and catchy. I thought of "Around the world in 40 beans", got the I idea from a movie Jackie Chan was in. What would you guys name your small coffee shop business if you had one?
Thanks in advance.
19 replies and 1 images submitted. Click here to view.
>>
>>31808268
Bump?
>>
>>31808268
Why the fuck did you come to /fit/ for this?

Global Grind
Espresso Explorer
Passport Cafe

idk man
>>
>>31808268
>Around the World in 40 Beans

fucking kek. use that

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Why do we lift, /fit/? I need to be reminded of the reasons to go on in this world. So if you have any motivational stuff, post them. They will be greatly appreciated.
209 replies and 91 images submitted. Click here to view.
>>
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I exercise for health. I do cardio and HIIT to have more energy, vitality, and generally feel better.

I also remind myself that civilization is only held together by a thread, and it could all come crumbling down in an instant.

I lift and do HIIT so that I can be a survivor if and when the world goes to hell.

I also lift for strength, so that I might be able to crush those who would try to harm me or my family.

Truthfully, there are infinite reasons why I am fit. But those are the high points.
>>
I lift for Swift
>>
>>31797703
I lift because i'm a fat slob who can'T stand cardio

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Do your guys' pubes go up your dick shaft? Pic related
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>>
>>31789490
ya its annoying as fuck

thinking about getting laser
>>
And if so, how to you deal?
>>
>>31789490
Nope. Just shave them.

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So /fit. shaved or unshaved? Females /fit/izens what do you prefer?
255 replies and 30 images submitted. Click here to view.
>>
shave your back, your ass, trim above your cock and shave your balls
>>
>shaving anything but your face
>being a man

Pick one. Trimming your pubes and under arm hair (or any other areas that are gorilla status hairy) with a beard trimmer is reasonable if you're a super hairy fuck, but any more than that and you're just a not so closeted girly tWink.
>>
>>31799664
>shave your ass
lolwut

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What does 'making it' mean to you and how much is being fit involved?
Everyone has their own definition, so what's yours?
18 replies and 3 images submitted. Click here to view.
>>
>>31800730
it = the goal you never reach
>>
Statistically speaking the vast majority of people on this board won't "make it", in fact 1 in 20 of you will probably be dead in the next 5 years.
>>
>>31800746
I'm pretty sure many /fit/izen have made it and they're pretty happy now.
Most of them aren't /fit/izens anymore, though.
Like OCB.

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>find out that my brother abusing his wife
>want to beat him up
>can't because i'm weak

Should I do MMA or SS + GOMAD?
67 replies and 4 images submitted. Click here to view.
>>
Get a hammer and smash his kneecaps. When he's down hit him on thw collarbones or hit him on the temple if you wanna fuck him up.
>>
>>31781670
a wise man once said "real strength comes from will"
>>
bros before hoes

Ideal Female Aesthetics
255 replies and 140 images submitted. Click here to view.
>>
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>>31770002
Damn.
>>
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>>31770002

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Post your routine and ask politely for feedback.
>pic related
255 replies and 34 images submitted. Click here to view.
>>
A:
Front squat (5*5)
Bench press (5*5)
Deadlifts (1*5)
Weighted pull-ups (3*8)
Ab-rollouts (3*8)
Weighted dips (3*8)

B:
Squats (5*5)
Overhead press (5*5)
Pendlay rows (5*5)
Weighted chin-ups (3*8)
Weighted sit-ups (3*20)
Calf raises (3*20)

AxBxAxx BxAxBxx

Notes:
Last 2 sets of 5*5 are 2*10 @ lower weight

Please tell me your thoughts on my new routine. I'm starting it tomorrow and need a little feedback. Maybe ask some questions?
>>
>>31751965
Bump
>>
i'm quitting SL and building a routine and frankly i have no business in building my own routine.

since i can't do some compound lifts (squats and deadlifts), should i do a split rather than a full-body routine? to ensure that i hit all that not squatting and deadlifting misses?

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