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Archived threads in /fit/ - Fitness - 2365. page
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You wanna lift wanna be a man but u don't wanna fight? Every man must fight at least 3 times a year
68 replies and 8 images submitted. Click here to view.
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I've helped people out of fights, but I've never been "in" a fight. It's kind of retarded and easily avoidable.
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>>31938378
Wtf
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>>31938378
Yelling with your mom when she tells you to do your chores isn't a fight OP

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>universally agreed best program for a beginner lifter is SS or Stronglifts
>universally agreed best program for a beginner runner is Couch to 5K
>universally agreed best program for at home cardio is P90X
>universally agreed best program for calisthenics is convict conditioning

>there is no yogi/stretching program

seriously I'd stretch every day if I only knew where to start. how has this gap in the...
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just curiosity m8
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You're wrong.

http://phraktured.net/starting-stretching.html

Enjoy.
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>>31931318
wot

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>Be senior in HS
>Very shy and introverted around people I don't know. No self-esteem
>Lose weight, start dressing well
>Get stares and smiles from girls AT LEAST once a day, usually more
>Every once in a while I will even overhear a girl calling me hot
>Still shy introverted faggot
>Cannot go up to girls that I know are interested in me because absolutely...
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Have some friends who can hype you up. Hopefully they're not like my friends who do every goddamn thing they can to get in my way when trying to hit on a girl.
Alcohol helps too but I guess that's not as much of an option as a high schooler.
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Honestly it is all in your head man. If you think to yourself what's the worst that can happen? She says she's not interested, big fucking deal. You won't die. Try to start up a conversation with a girl who is in your class maybe, have a subject to talk about
>>
Read models by mark manson

My recent "pickup" line is

"Hey, I'm anon"

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So /fit/, is there anything in the sticky you personally don't agree with?
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idk I've never read it
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>>31936886

Didn't read it, but apparently it says that cardio and eating less in general won't tone your body.
>>
I can't read

Being masculine is a bad thing now:

http://www.huffingtonpost.com/rhoda-jordan/the-problem-with-masculinity_b_5589380.html
255 replies and 49 images submitted. Click here to view.
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>>31930772
>linking huffingjew post
Green text the highlights so we don't give them clicks
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>>31930778
>it's bad being a man
>being a man is bad
>you should feel bad for being a man
>you being a man TRIGGERS me
>it's totally not about bringing men down and building women up, I swear
>men are overrated
>men are the patriarchy
>men are unrealistic
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The feck?

>women are brought down everywhere
>feminine qualities are not valued
>society is basically a giant cult for manliness

Where does she experience this? Everywhere I look there's plenty of "express your feminine side cos women have superior qualities"-BS

>story about guy telling is son not to cry
I bet it didn't look as heartless as she describes it. Also it's worthwhile to teach son not to be litlle...
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What are the healthiest foods on earth and how much of them should I be eating?
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There is actually a website dedicated to this called world's healthiest foods. They post pretty good information along with it.
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i'm not sure about hair dryers but i know a guy who owns a factory a few towns over from where he lives that 24/7 inside has a thousand naked guys whacking off into a giant vat with a hose at the bottom of it that goes outside the factory, underground, back to his house and up to his room where he just sits and chugs cum all day.
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>>31928938

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How do I achieve Gosling mode
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>>31922190
calisthenics
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>>31922733

/Thread
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>>31922190
>Wanna look like Tyler Durden. What do do?
>How do I get into Bane mode?
>How to achieve Zyzz status?
Endless crap.

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Let's get a recipe thread going.
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>>31917773
Grill chicken, boil rice
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>>31917773

hardmode: it shouldnt taste like shit
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No progress threads so i'll just start one, post your progress guys.

been 6 months now, looking good but i wonder if those tits will go away eventually or if I have to set an operation date to kill them with the bistoury ?
It's free where I live but i'm scared as shit of an operation.
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Doesn't look like you lifted weights. Do you have loose skin issues?
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>>31900530
I did lift weights, didn't gain much tho cause muh -1000 kcal deficit, and you can't see my gains cause i'm still considerably fat, but i swear they are there.
>Do you have loose skin issues?
not yet, I have another 10 to 15 kg to lose tho, wont know till i get there I guess.

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How do I achieve Spartan mode /fit/?
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he has an armor hes dyel without it
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>>31904792
No he's not you dipshit. He's genetically modified to be a super human. He can lift 3x as much as an average person with ease and can run at a steady state of 15 miles per hour, oh and he's 6'10 and a lean 280 without the armor. He's basic what everyone on /fit/ dreams to be
OP basically you need to train every aspec of fitness. That being lifting heavy ass weighs, massive amounts of cardio, and if you really want to be like the chief you're gonna have to trade in you're natty...
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>>31904792
He killed two people in 15 seconds in a 4v1 boxing match when he was 16. A few ODSTs got cocky and challenged him to a boxing match in a training gym.

He is the opposite of dyel

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manlets

is thit guy natty? or is his routine worth trying?
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The guy on right? If I remember correctly, he posted his progress on leddit.

Nearly every single person accused him of roiding and he basically got booed off.

His progress was so-so at start, then he suddenly got insanely ripped in the span of a couple months. Obvious user.
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>>31902830
He could be, doesn't look too big or lean how long has he lifted?
>>31902853
>what is cutting
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>>31902913
kek, he isn't. He went from skinny mode to fucking ripped in the span of 4 months, training 6 days a week with crazy volume.

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Can you be aesthetic without doing curls and isolations?
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Depends on what you class as aesthetic.

But there's not much argument against saying that isolation exercises will make it a hell of a lot easier to work on muscle proportions that lend themselves to a typically aesthetic physique.
You aren't going to get impressive biceps only doing chin-ups.
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>>31905712
Yeah, this. You could probably look pretty good doing just compounds for a long time. But adding isolations will make you look better in a shorter time, so there's no real reason not to do them.
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>>31905676
How tall and heavy is this guy?

Hey /fit/ will I lose weight and start to look some whatvlean if I only do cardio and calisthenics? I'm new at the whole weight loss the proper way. I've been on crash diets but I don't want to lose any muscle this go around.
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>>31794622
read the sticky
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>>31794654

I've read the sticky but it's all about dieting, I want to know if I can do it without any dieting other not eating fast food, candy, and that type of shit.
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>>31794654
This

If you really want to not lift weights, at least do a bodyweight routine with pullups, pushups, body squats etc.

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Why can I do 8+ dips at a bodyweight of 95kg but barely bench 60kg?

What is this shit?
11 replies and 2 images submitted. Click here to view.
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Shit form l
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Why can I leg press 240kg for 10 reps full ROM calves touching hamstrings but I can't squat 100kg for 1 rep?
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>>31844422
weight isn't the same, the machine translates it (through a sled etc.) and it's actually less; something to the factor of 1.7x less

the thing with dips is, that I'm literally hanging there, pressing myself up and down and I weigh 95 fucking fatass kilograms.

But when I'm under a bar, I cannot for the life of me bench more than 60kg for five. Even with a fucking powerlifting arch and my ass raised off the bench

it's ludicrous

my arms are fucking long, granted, but...
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Does anyone have good bodyweight routine infographics? I know most of them are shit for long-term but I want to try it for a while
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>>31873219
Fuck mom x5 erryday
Lel

Check out 'defying gravity' pdf online
How about you try doing basic research online before asking simple questions fucktard

>calisthenics routine
>>
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>>31873219
the best bodyweight exercise is walking to a gym

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